how do you jump higher.., and try to get your hands above the net? |
 Mar 26 2005, 01:48 AM
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#1
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Newbie  Group: Member Posts: 6 Joined: Mar 2005 Member No: 117,755  |
I'm a setter in club volleyball and this is the first time I've ever played any front-row positions. I was only a defensive specialist because, yes, I am short. Because of this, I have had no training with blocking, and even with a 15 inch vertical jump I don't go very high. Do you have any tips on how to condition yourself in order to jump higher? Responses are greatly appreciated.
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| *nightmare4taki* |
Mar 26 2005, 02:54 AM
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#2
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Well I used to have a 30 inch vertical and it increased to 36 inches in a short month thx to my coaches work regiment.
1. 3xJump Rope for a minute 2. 10xJump on 5 blocks each gradually taller than the other Another was standing on your toes where your heels do not touch the ground. We would use something like a block or a step and Exercise the calf muscle by making your foot go up and down. There is a lot more but I can't remember. |
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Posts in this topic
stranger_danger how do you jump higher.. Mar 26 2005, 01:48 AM
Funky Buddha Sweet, does that work for bball too? 5'7 but e... Mar 26 2005, 02:56 AM nightmare4taki Yeah thats what I increased my vertical for. Mar 26 2005, 03:26 AM iliang86 jumping on blocks repetitively helps. if you dont ... Mar 26 2005, 06:28 AM salcha aghh i hated squats.
but yeah, not necessarily blo... Mar 27 2005, 07:25 PM *inkeepingsecrets* my vertical is now a 35. i havent been working alo... Mar 29 2005, 06:45 PM
Mireh QUOTE(*inkeepingsecrets* @ Mar 29 2005, 6:45 ... Mar 29 2005, 06:58 PM *inkeepingsecrets* no. we have to squat then jump and throw the ball ... Mar 29 2005, 07:18 PM Wolverine0723 do a short run, and get ready to SPIKE it, jump as... Mar 30 2005, 05:00 PM jnukes http://www.home.no/slominski/Air%20Alert%20III.htm... Apr 1 2005, 04:36 PM basick yeah air alert works... i used this and now i can ... Apr 1 2005, 05:53 PM |
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