crew |
 Jan 3 2005, 05:36 PM
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#1
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lAzN YiN YanGl  Group: Member Posts: 376 Joined: Jun 2004 Member No: 20,905  |
heyzz...anyone know what i should build up for crew? im joining the one for my school team and preseason starts in a a month, but i wanan train a little before all that because i am so out of shape
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Mar 18 2005, 09:11 PM
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#2
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 Senior Member Group: Member Posts: 293 Joined: Feb 2005 Member No: 105,653 |
i've been on a crew team for about 2 and half years noww...legs are a the most important part of your body...
-you can do jumpies (where you bend down down then jump back up continuously) start by doing ten...its killerr... -push ups -weights...arm curls, over the head -leg presses -push ups, running....the regulars i guess... -erging...they are a big part of the winter trainingg...every rower favorite machinee  not really
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Posts in this topic
lAzN YiN YanGl crew Jan 3 2005, 05:36 PM
xj_liana_tx what are you talking about.... what crew
nvm.. t... Jan 3 2005, 06:24 PM makulit let's see .. crew .. my friends who are in cre... Jan 3 2005, 06:49 PM lAzN YiN YanGl crap so i need stamina? hm...whats a good way to g... Jan 3 2005, 07:40 PM wind&fire AzN cReW????? Jan 4 2005, 03:22 AM Kathleen Please specify or I'll be forced to close this... Jan 4 2005, 07:07 AM Mireh crew = boat rowing.
just build up on upper body... Jan 4 2005, 04:00 PM lAzN YiN YanGl ohh alright thanks, plus i thought crew was really... Jan 4 2005, 06:05 PM monde libre i like crew boys. yes yes. okay, that sounded cree... Jan 4 2005, 06:06 PM DaTru KataLYST crew is a good choice of sports. I know many older... Jan 5 2005, 02:16 AM angel-roh What do you mean by CREW?
Did you meant crew as... Jan 5 2005, 03:07 PM Kathleen Thanks Val, but...then...why don't you just wo... Jan 5 2005, 05:04 PM miss barnes ohh i know what crew is...the boat thingy...umm wh... Jan 5 2005, 05:50 PM lAzN YiN YanGl ahh holy crap!! i was out with my friend a... Jan 5 2005, 07:58 PM
Solipsist QUOTE(lAzN YiN YanGl @ Jan 5 2005, 4:58 PM)ah... Jan 5 2005, 08:17 PM lAzN YiN YanGl QUOTE(Solipsist @ Jan 5 2005, 8:17 PM)We had ... Jan 5 2005, 08:23 PM Solipsist QUOTE(lAzN YiN YanGl @ Jan 5 2005, 5:23 PM)15... Jan 5 2005, 08:27 PM Cake. QUOTE(Solipsist @ Jan 5 2005, 8:27 PM)On and ... Jan 6 2005, 03:28 PM salcha QUOTE(Solipsist @ Jan 5 2005, 8:27 PM)On and ... Mar 23 2005, 02:03 AM lAzN YiN YanGl Don't worry I feel ya...well from what my frie... Jan 5 2005, 09:23 PM tooeffingcrazy Like "Gangstuhhh Crew?" Haha. I don... Jan 6 2005, 08:45 PM lAzN YiN YanGl AHHH no one seems to get, not a "crew" b... Jan 6 2005, 09:09 PM DaTru KataLYST ^ I know, it's just that some people seem to l... Jan 6 2005, 09:29 PM KissMe2408 Crew....oh man....lol i dated this guy who took cr... Jan 13 2005, 04:18 AM basick we dont have crew here Mar 18 2005, 09:51 PM |
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