*points* FLABBY! |
 Mar 9 2005, 04:34 PM
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lAzN YiN YanGl  Group: Member Posts: 376 Joined: Jun 2004 Member No: 20,905  |
Well, I've been running 3 or 4 times a week since January and I still have a big blob of fat that is grabbable. It's just not going away and its making me mad. I run for crew (rowing) and we run for 30-40 minutes depending on the coaches mood. Well, I'll give my workout plan just in case
Stretch for 10 minutes Run 30-40 minutes Wall Sits usually 4x2 minutes Pull Ups 3 Time Max +1 Sit Ups 5x25 Bench Pulls 4x2 minutes Of course I skipped a few practices here or there, but I've been doing that for the past 3 months and I can still grab a big thing of fat on my stomach. The weight thing doesn't concern me, but it's just the visible fat >.<. So, any ideas on what I'm doing wrong or anyway to get rid of that fat? |
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Mar 17 2005, 05:07 PM
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 member Group: Member Posts: 39 Joined: Jan 2005 Member No: 83,679 |
3 times a week for exercising in gym with a scheduled program. glad to hear u're already doing that. overload it when u feel comfortable. take ur time, usually takes around 2 hrs. for me...
err... make sure u leave a day for resting after each workout. give time for resting, and muscle building. wat else... oh yeah, just all the routine stuff. enough rest, lodza water, healthy diet (make sure u eat). good luck |
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Posts in this topic
lAzN YiN YanGl *points* FLABBY! Mar 9 2005, 04:34 PM
bravodancer04 umm...you're pretty much doing everything..idk... Mar 9 2005, 05:09 PM snak3y3z1001 Your metabolism is ultra slow. Just watch what you... Mar 9 2005, 06:01 PM Baku haha i run 9 hours a day work out 2 when i get hom... Mar 9 2005, 06:10 PM Programmer wow...thank god for the 6 pack..... *flex's* Mar 9 2005, 06:18 PM
imafreakinazn QUOTE(Ba11erZ4lyfe @ Mar 9 2005, 4:18 PM)wow.... Mar 10 2005, 07:55 PM HoodieObsessed Well, I was born thin, I don't mean to make yo... Mar 9 2005, 06:28 PM sm0kinm0nky do more situps, eat less, get lots rest cause rest... Mar 9 2005, 06:31 PM lAzN YiN YanGl Well, wall sits are when you sit against the wall ... Mar 9 2005, 07:11 PM Frankie it is probably going to take longer than 3 - 4 wee... Mar 9 2005, 07:21 PM FireArrow well he's been doing it for 3 months.. not jus... Mar 9 2005, 07:32 PM danishcookiez hm, maybe genetics and your metabolism? eat real h... Mar 9 2005, 09:04 PM lAzN YiN YanGl Well, let me attempt to explain my diet. I don... Mar 9 2005, 10:05 PM DaTru KataLYST I'm totally good at this!
Keep going on y... Mar 9 2005, 10:32 PM LQ_Darksoul Some people will just always be fat ~.~
I work ou... Mar 9 2005, 10:54 PM azn.peace.maker well just keep up the good work and practice every... Mar 9 2005, 11:04 PM lAzN YiN YanGl The fat just makes me want to...EAT IT ALL UP BUT... Mar 10 2005, 06:12 PM racoons > you you need to remmeber to take breaks, not do this e... Mar 10 2005, 06:40 PM Cake. I have this flab on my stomach too.
It's not ... Mar 10 2005, 06:40 PM Loff Its all metabolism. When you get older, your meta... Mar 10 2005, 07:12 PM DanielleMaria05 6 second abs?? You can try it. Its supposed to wor... Mar 10 2005, 07:50 PM nevernothere My situation is kinda weird... I have this grabbab... Mar 10 2005, 07:59 PM lAzN YiN YanGl QUOTE(nevernothere @ Mar 10 2005, 7:59 PM)My ... Mar 10 2005, 08:40 PM EmmalieV Well give it to time..
after you lose alot of we... Mar 10 2005, 08:52 PM JlIaTMK what.... exactly is your diet (not food you do eat... Mar 10 2005, 09:07 PM sammehmyst PATIENCE!!! thats what 99% don't h... Mar 10 2005, 10:51 PM DaToNeViEtBoI916 i assume this is lower ab area?
lay down on the f... Mar 12 2005, 06:25 PM MasterChief16 i know what you mean, i had a big gut too . well... Mar 12 2005, 07:09 PM angel-roh Do a lot of weight-lifting. It REALLY works. Mar 13 2005, 04:01 AM urbanychic mostly people have been giving good advice. if any... Mar 13 2005, 04:11 AM lAzN YiN YanGl QUOTE(urbanychic @ Mar 13 2005, 4:11 AM)mostl... Mar 16 2005, 07:16 PM xXMomoBubbleTeaXx keep on working out I did volleyball for like 3 mo... Mar 13 2005, 11:46 AM shortvi3tlaydee your doing everything right just do you have a hea... Mar 16 2005, 07:44 PM dopeSOUL ur on ur way to being fit.. Mar 17 2005, 12:00 PM honorguard Just wait for it.
Don't do like other people a... Mar 18 2005, 05:56 PM lAzN YiN YanGl The six-pack thing doesn't worry me. It's ... Mar 18 2005, 06:49 PM CreateBlob Doesn't rice, since it's mainly starch, ma... Mar 19 2005, 01:24 AM blah122986 maybe its in ur genes to be "fat"...wat ... Apr 20 2005, 01:35 PM Szeh It's called extra skin? or fat? Apr 20 2005, 03:45 PM eenycee wow with that, i'd never guess dat u're fa... Apr 27 2005, 09:22 AM |
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