*points* FLABBY! |
 Mar 9 2005, 04:34 PM
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lAzN YiN YanGl  Group: Member Posts: 376 Joined: Jun 2004 Member No: 20,905  |
Well, I've been running 3 or 4 times a week since January and I still have a big blob of fat that is grabbable. It's just not going away and its making me mad. I run for crew (rowing) and we run for 30-40 minutes depending on the coaches mood. Well, I'll give my workout plan just in case
Stretch for 10 minutes Run 30-40 minutes Wall Sits usually 4x2 minutes Pull Ups 3 Time Max +1 Sit Ups 5x25 Bench Pulls 4x2 minutes Of course I skipped a few practices here or there, but I've been doing that for the past 3 months and I can still grab a big thing of fat on my stomach. The weight thing doesn't concern me, but it's just the visible fat >.<. So, any ideas on what I'm doing wrong or anyway to get rid of that fat? |
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Mar 9 2005, 10:32 PM
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 白人看不懂 !!!! Group: Member Posts: 3,838 Joined: Aug 2004 Member No: 40,824 |
I'm totally good at this!
Keep going on your workout. It's going great I'm sure. Things to change: As someone mentioned, always take maybe 1-2 days a week to rest. Muscles need those hours to develop (and convert fat!) You MUST eat bfast. Don't eat an Texan BBQ or anything, but eat something like a fruit atleast. Some milk will also help out. The way to lose weight or contain it is to never eat big meals, but mild, evenly stretched out meals. That is, eat a bfast, a small snack in mid-morning, mild lunch, afternoon snack, SMALL dinner (you don't use energy after dinner, you just go to sleep), and a very small late-nite or 9 o clock snack. Decrease your rice intake by 60%. Replace it w/ veggies. All those carbs after dinner aren't used up and just turn into fat. Yeah..don't eat fast food ever again. |
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Posts in this topic
lAzN YiN YanGl *points* FLABBY! Mar 9 2005, 04:34 PM
bravodancer04 umm...you're pretty much doing everything..idk... Mar 9 2005, 05:09 PM snak3y3z1001 Your metabolism is ultra slow. Just watch what you... Mar 9 2005, 06:01 PM Baku haha i run 9 hours a day work out 2 when i get hom... Mar 9 2005, 06:10 PM Programmer wow...thank god for the 6 pack..... *flex's* Mar 9 2005, 06:18 PM
imafreakinazn QUOTE(Ba11erZ4lyfe @ Mar 9 2005, 4:18 PM)wow.... Mar 10 2005, 07:55 PM HoodieObsessed Well, I was born thin, I don't mean to make yo... Mar 9 2005, 06:28 PM sm0kinm0nky do more situps, eat less, get lots rest cause rest... Mar 9 2005, 06:31 PM lAzN YiN YanGl Well, wall sits are when you sit against the wall ... Mar 9 2005, 07:11 PM Frankie it is probably going to take longer than 3 - 4 wee... Mar 9 2005, 07:21 PM FireArrow well he's been doing it for 3 months.. not jus... Mar 9 2005, 07:32 PM danishcookiez hm, maybe genetics and your metabolism? eat real h... Mar 9 2005, 09:04 PM lAzN YiN YanGl Well, let me attempt to explain my diet. I don... Mar 9 2005, 10:05 PM LQ_Darksoul Some people will just always be fat ~.~
I work ou... Mar 9 2005, 10:54 PM azn.peace.maker well just keep up the good work and practice every... Mar 9 2005, 11:04 PM lAzN YiN YanGl The fat just makes me want to...EAT IT ALL UP BUT... Mar 10 2005, 06:12 PM racoons > you you need to remmeber to take breaks, not do this e... Mar 10 2005, 06:40 PM Cake. I have this flab on my stomach too.
It's not ... Mar 10 2005, 06:40 PM Loff Its all metabolism. When you get older, your meta... Mar 10 2005, 07:12 PM DanielleMaria05 6 second abs?? You can try it. Its supposed to wor... Mar 10 2005, 07:50 PM nevernothere My situation is kinda weird... I have this grabbab... Mar 10 2005, 07:59 PM lAzN YiN YanGl QUOTE(nevernothere @ Mar 10 2005, 7:59 PM)My ... Mar 10 2005, 08:40 PM EmmalieV Well give it to time..
after you lose alot of we... Mar 10 2005, 08:52 PM JlIaTMK what.... exactly is your diet (not food you do eat... Mar 10 2005, 09:07 PM sammehmyst PATIENCE!!! thats what 99% don't h... Mar 10 2005, 10:51 PM DaToNeViEtBoI916 i assume this is lower ab area?
lay down on the f... Mar 12 2005, 06:25 PM MasterChief16 i know what you mean, i had a big gut too . well... Mar 12 2005, 07:09 PM angel-roh Do a lot of weight-lifting. It REALLY works. Mar 13 2005, 04:01 AM urbanychic mostly people have been giving good advice. if any... Mar 13 2005, 04:11 AM lAzN YiN YanGl QUOTE(urbanychic @ Mar 13 2005, 4:11 AM)mostl... Mar 16 2005, 07:16 PM xXMomoBubbleTeaXx keep on working out I did volleyball for like 3 mo... Mar 13 2005, 11:46 AM shortvi3tlaydee your doing everything right just do you have a hea... Mar 16 2005, 07:44 PM dopeSOUL ur on ur way to being fit.. Mar 17 2005, 12:00 PM ex_multini 3 times a week for exercising in gym with a schedu... Mar 17 2005, 05:07 PM honorguard Just wait for it.
Don't do like other people a... Mar 18 2005, 05:56 PM lAzN YiN YanGl The six-pack thing doesn't worry me. It's ... Mar 18 2005, 06:49 PM CreateBlob Doesn't rice, since it's mainly starch, ma... Mar 19 2005, 01:24 AM blah122986 maybe its in ur genes to be "fat"...wat ... Apr 20 2005, 01:35 PM Szeh It's called extra skin? or fat? Apr 20 2005, 03:45 PM eenycee wow with that, i'd never guess dat u're fa... Apr 27 2005, 09:22 AM |
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