Food..Food.., can't stop eatin it |
 Mar 5 2005, 12:24 PM
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#1
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 1000 Words..Have Never Been Spoken  Group: Member Posts: 101 Joined: Aug 2004 Member No: 37,204  |
I sort of have trouble keepin myself away from food..I've noticed I've got a little bit fatter, what can i do??
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Mar 7 2005, 10:20 AM
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#2
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 RAWR. Group: Member Posts: 2,585 Joined: Feb 2005 Member No: 102,641 |
here what worked for me. I lost about 25 pounds on this technique. if you have a habit of over snacking, try planning out a food plan the night before. give yourself plenty of leeway, but try to stick to it as closely as possible. then build up a rewards system. So if all week you stuck to your plan, give yourself a treat on sunday. Ice cream, or whatever it is you may crave. The best thing is not to deprive yourself, because this only makes you crave it more, and you tend to give in faster. So yeah, thats my advice. good luck!
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Posts in this topic
Yrpsyuna Food..Food.. Mar 5 2005, 12:24 PM
bebebasa89 if you cant stop eating..then eat something health... Mar 5 2005, 12:36 PM
aznhunnie6o1 QUOTE(bebebasa89 @ Mar 5 2005, 12:36 PM)if yo... Mar 5 2005, 04:56 PM
somekhmergirl QUOTE(bebebasa89 @ Mar 5 2005, 1:36 PM)if you... Apr 2 2005, 02:12 PM yukichan if u cant stop eating try eat healthy foods and ge... Mar 5 2005, 01:46 PM EmmalieV work out or limot yourself from junk f00d. Mar 5 2005, 02:15 PM IamRad hey, uh did u take the picture i have for my side ... Mar 5 2005, 02:16 PM teeners__15 QUOTE(IamRad @ Mar 5 2005, 2:16 PM)hey, uh di... Apr 1 2005, 08:30 PM Yrpsyuna oh..i'm not sure if it's from u..but if u ... Mar 5 2005, 03:28 PM strwbrrykiwi23 go on a diet. or don't eat. Mar 5 2005, 03:32 PM Yrpsyuna QUOTE(strwbrrykiwi23 @ Mar 5 2005, 3:32 PM)go... Mar 5 2005, 03:35 PM strwbrrykiwi23 QUOTE(Yrpsyuna @ Mar 5 2005, 3:35 PM)..don... Mar 16 2005, 06:20 PM sakaitone QUOTE(strwbrrykiwi23 @ Mar 5 2005, 3:32 PM)go... Mar 16 2005, 09:10 PM priyas eat healthy...do 40 crunches a nite. do at least 2... Mar 5 2005, 03:46 PM xj_liana_tx exercise.. and... eat little for each meal. Mar 5 2005, 05:12 PM flyonthewall4590 eat more 3 healthy meals a day and healthy snacks ... Mar 5 2005, 05:45 PM YoGrandpaIsFine pretend that if you keep eating, you'll die. Mar 5 2005, 05:50 PM DixieDaCutie ahhh the exactt same thing's happenin to me...... Mar 5 2005, 05:53 PM Shortiiex uh...stopping eating...and excercise Mar 5 2005, 05:54 PM mona lisa not eating is not going to do anything! if you... Mar 5 2005, 05:57 PM YoGrandpaIsFine ^ It really does make your stomach bigger? wow.. i... Mar 5 2005, 06:02 PM Shattered_Hope work out..and instead of eating junk food...eat he... Mar 5 2005, 06:02 PM inlonelinessidie Eat celery when you feel you need a snack, and dri... Mar 5 2005, 06:04 PM njgurl412 try to stop yourself from eating way to much... ha... Mar 5 2005, 06:14 PM Just_Dream Eat foots that are filling, so you'll feel ful... Mar 5 2005, 06:19 PM xXirockhardXx Just try to eat as much healthy food as possible. ... Mar 5 2005, 06:52 PM lakerfever2476 Maybe it's because of PMS. Mar 5 2005, 07:49 PM xXMomoBubbleTeaXx Okay well that is how I used to be in the 6th grad... Mar 6 2005, 10:14 AM perfectxflaw23 Try finding an activity that keeps you busy. Writi... Mar 6 2005, 10:43 AM Yrpsyuna QUOTE(perfectxflaw23 @ Mar 6 2005, 10:43 AM)T... Mar 6 2005, 12:43 PM hosing You know when you starve yourself and then you eat... Mar 6 2005, 10:47 AM stephinika when you're hungry, just try to grab something... Mar 6 2005, 07:00 PM CUTEBUNNY160 try driking lots of water it really helps. Mar 6 2005, 08:22 PM AngelTears I had the same problem, so I know what it feels li... Mar 7 2005, 10:16 AM bab3egurl8o5 excersise but dont make urself throw up...ever Mar 7 2005, 09:42 PM xtransatlanticismx if you find yourself reaching for the junk food, i... Mar 9 2005, 08:01 PM cheri_pi i had the same prblem a while ago. dont listen to ... Mar 9 2005, 09:02 PM 3ssx lol. i love food. XD. yeah. just don't eat too... Mar 9 2005, 09:57 PM fall3n_s0ul hmMms . how old are you ? since now if your in you... Mar 9 2005, 11:32 PM fall3n_s0ul luck * Mar 9 2005, 11:33 PM toodlepops. eat more prunes. =) Mar 10 2005, 02:29 AM wincyyellow haha...im facing the smae problem...so i got a big... Mar 10 2005, 04:10 AM HoodieObsessed here's a way to take away your apitite:
sorou... Mar 10 2005, 05:24 PM Yrpsyuna QUOTE(HoodieObsessed @ Mar 10 2005, 5:24 PM)h... Mar 29 2005, 04:14 PM ch33sylici0us Same here.. I'm like food obssessed. It helps ... Mar 12 2005, 03:43 PM iheartsimba you have to enforce limits on yourself..start maki... Mar 12 2005, 04:01 PM TiNaBaBY074 OMGOSH!! this past like 2 weeks i`ve b... Mar 12 2005, 04:05 PM angel-roh just do a lot of weight-lifting. eating is good, b... Mar 13 2005, 01:54 AM toyo loco ive been eating alot too but i continuely excercis... Mar 13 2005, 02:08 AM gossipgirl ok..
wht u're gonna do is...
dont eat junk foo... Mar 13 2005, 02:09 AM Nicolatofu I heard that drinking a lot of water will help you... Mar 13 2005, 02:10 AM Yrpsyuna Thank you =D you guys are so sweet and helpful =D Mar 16 2005, 06:03 PM jenika haha...i dont think anyone can refain from eatingg... Mar 16 2005, 06:11 PM VGyrl88 Set a goal..keep reminding yourself..Repeat things... Mar 16 2005, 06:14 PM one_and_only Lock away the foods that are unhealthy, or tell ur... Mar 29 2005, 04:45 PM slipknot1098564 if you think eating healthier foods and exercising... Apr 1 2005, 12:18 AM nicky04033 try hard to stop urself from eating much....
try t... Apr 1 2005, 05:35 AM Nerve_Agents! I love food! i think i can speek 4 most girls ... Apr 1 2005, 08:17 AM LudaKriSs maybe kus ur depressed about something, think of s... Apr 1 2005, 06:25 PM imadorkabledxd make your family hide the food. out of sight, out ... Apr 1 2005, 06:49 PM salcha easy, do something productive after each snack you... Apr 1 2005, 07:23 PM ChEeR A HOliC Xo I have the same problem..i just do crunche`s a... Apr 1 2005, 08:52 PM Eternally_Yours OH YES. That's exactly how I am also. Whenever... Apr 2 2005, 12:13 AM gossipgirl exercise exercise exercise.
the more u eat, the mo... Apr 2 2005, 08:27 AM blowpops69 chew on some gum. that helps me. Apr 2 2005, 12:50 PM bRoKeNxALoNE Maybe you can try and stop eating. Or, you just ha... Apr 2 2005, 01:14 PM surfhottieoffcoast ........just stop eating so dam much........I AM S... Apr 2 2005, 07:46 PM tmauze urgh me too. i eat when i'm bored and confused... Apr 2 2005, 10:21 PM yellowgurl what i would do is stick notes on the food bag lik... Apr 3 2005, 01:03 AM |
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