Food..Food.., can't stop eatin it |
Food..Food.., can't stop eatin it |
![]()
Post
#1
|
|
![]() 1000 Words..Have Never Been Spoken ![]() ![]() ![]() ![]() Group: Member Posts: 101 Joined: Aug 2004 Member No: 37,204 ![]() |
I sort of have trouble keepin myself away from food..I've noticed I've got a little bit fatter, what can i do??
|
|
|
![]() |
![]()
Post
#2
|
|
![]() This Life Has Been A Test... ![]() ![]() ![]() ![]() Group: Member Posts: 241 Joined: Dec 2004 Member No: 71,729 ![]() |
eat more 3 healthy meals a day and healthy snacks in between...allow yourself to have something if you really want it, but cut back on other stuff that day...thats working for me, i lost 7-8 pounds in about 4 weeks...excersing more will bring better results...
|
|
|
![]() ![]() |