Push-ups, for more than just chest ? |
 Feb 22 2005, 06:01 PM
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#1
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 Senior Member  Group: Member Posts: 30 Joined: Feb 2005 Member No: 102,683  |
What are the different types of push-ups? Are they just for the chest? I do the standard p.e. push-up and sometimes the one where u make your hands into a diamond. Are there any others and do they work back,biceps etc?
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Feb 27 2005, 02:07 PM
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#2
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 Not Everybody can say their 50% Viet like I can Group: Member Posts: 31 Joined: Feb 2005 Member No: 106,703 |
It actually depends on what kind of pushups your doing... Not to sound like a wiseass or anything but most of the people i've met dont really know how to do affective pushups...
Depends on what your trying to accomplish too. If you just want a toned body than just do as much of what your doing right now as you can. If you want bigger bulgier muscles than I suggest the Military Pushups Military Pushups - Keep arms completely straight from your shoulders to the ground and keep back straight... If you want to allout slotter the fat and have your muscles overtake your body than just do Diamond Pushups. I'm sure you've heard of those before so i'm not going to explain it. If you've basically mastered all of these than I suggest you get some weights and place them in a backpack while doing pushups to increase intensity of the excersize... |
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Posts in this topic
BlueEyezBlind Push-ups Feb 22 2005, 06:01 PM
largosama while pushups are good for your shoulder, chest, t... Feb 22 2005, 07:22 PM hosing Dont forget pectoras and traps... Depends on how y... Feb 22 2005, 08:29 PM PingPong well.. iono about the abs.. haha
coach made us do... Feb 23 2005, 12:12 AM
wonmin QUOTE(PingPong @ Feb 23 2005, 12:12 AM)well..... Feb 24 2005, 10:58 PM Frankie the ones where you clap when you come up and the o... Feb 24 2005, 05:06 PM sm0kinm0nky iunno how the heck you do 200+ pushups but at gym ... Feb 24 2005, 06:42 PM racoons > you i do push ups every night. and my arms are growing... Feb 24 2005, 06:44 PM Mireh they work out your arms, shoulders, and abs.
as ... Mar 1 2005, 07:06 PM salcha ONE HANDED PUSHUPS!!!!!!... Mar 3 2005, 10:50 PM honorguard Knuckle push ups, thumb push ups, and anything els... Mar 4 2005, 07:38 PM sportschick1 One handed pushups, clap push ups, pushups when yo... Mar 4 2005, 08:28 PM largosama one handed push ups are hard Mar 10 2005, 12:04 AM krnxswat QUOTE(largosama @ Mar 10 2005, 12:04 AM)one h... Mar 10 2005, 12:12 AM learninghowtofall yeah push ups work your back, chest, shoulders, an... Mar 20 2005, 12:59 AM Levy2k6 man, ya talking about 200+ pushups.. i can barely ... Mar 20 2005, 01:03 AM soulless727 im sure it helps other things.....and there are ot... Apr 25 2005, 10:18 AM miss barnes pushups are for the arms dearie Apr 25 2005, 03:31 PM iliang86 i usually do pushups to work out my chest and tric... Apr 26 2005, 01:39 AM Soleil Its for your arms and some muscles in your gluttes... Nov 11 2005, 12:01 AM RiC3xBoy It you want some bigger pecs, do some Spread Eagle... Nov 11 2005, 09:00 PM shesnothxc for basketball you can do one-armed push ups that ... Nov 13 2005, 07:52 PM BOLIN_Vee well i dunno how to explain it, u could find a ste... Nov 21 2005, 10:52 PM DaToNeViEtBoI916 ^i know what you're talkin about. i think it... Dec 11 2005, 03:03 AM jeung moved to interests -> sports forum Apr 4 2006, 03:57 PM Aaron_F.I. There are several different types of push ups for ... Jul 14 2006, 09:08 PM MrStrife QUOTE(Aaron_F.I. @ Jul 14 2006, 09:08 PM)... Jan 6 2008, 10:20 PM nguoicasison QUOTE(Aaron_F.I. @ Jul 14 2006, 09:08 PM)... Jan 20 2008, 07:39 PM tungmyBANANA QUOTE(nguoicasison @ Jan 20 2008, 04:39 P... Jan 21 2008, 01:26 AM All.I.Wanted.Was.Your.Love. Well regular push-ups not only work out your chest... Jul 19 2006, 11:21 PM ZaraS Good lord, I can't even do one regular push-up... Jan 5 2008, 12:40 PM jaeman The best full body workout is lap swimming. Jan 8 2008, 07:52 AM DoubleJ I have that perfect pushuo shit. I am telling you ... Jan 11 2008, 08:25 PM nguoicasison nah it all good.. ppll still ginaa replyy..
anway... Jan 21 2008, 01:37 AM tungmyBANANA I'm going to correct your grammar and compare ... Jan 21 2008, 01:45 AM nguoicasison soundd alll wrongg..
soo any u nubzz thinkk u can... Jan 21 2008, 02:00 AM tungmyBANANA QUOTE(nguoicasison @ Jan 20 2008, 11:00 P... Jan 21 2008, 02:05 AM nguoicasison mee suppurr saiiyannn mang...
KAAAMEEEEAAAAMEEEAH... Jan 21 2008, 10:12 AM |
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