Push-ups, for more than just chest ? |
Push-ups, for more than just chest ? |
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#1
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![]() Senior Member ![]() ![]() ![]() Group: Member Posts: 30 Joined: Feb 2005 Member No: 102,683 ![]() |
What are the different types of push-ups? Are they just for the chest? I do the standard p.e. push-up and sometimes the one where u make your hands into a diamond. Are there any others and do they work back,biceps etc?
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#2
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![]() Another ditch in the road... you keep moving ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 6,281 Joined: Jan 2005 Member No: 85,152 ![]() |
i do push ups every night. and my arms are growing. i am so impressed with my selfis incredible
and sit ups too |
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