Push-ups, for more than just chest ? |
Push-ups, for more than just chest ? |
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#1
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![]() Senior Member ![]() ![]() ![]() Group: Member Posts: 30 Joined: Feb 2005 Member No: 102,683 ![]() |
What are the different types of push-ups? Are they just for the chest? I do the standard p.e. push-up and sometimes the one where u make your hands into a diamond. Are there any others and do they work back,biceps etc?
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#2
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Senior Member ![]() ![]() ![]() ![]() Group: Member Posts: 293 Joined: Aug 2004 Member No: 40,801 ![]() |
well.. iono about the abs.. haha
coach made us do 225+ pushups cuz coach wants us to train like navy seals.. cuz like he said "we are the toughest guys on campus" and cuz "wrestling is the toughest sport on campus" anyways after doing that... my while upper body was soooooooooooo freaken sore.. cuz i was really outta shape.. my tricepts were sore the most.. meaniing.. i think.. that pushups mostly work out the tricepts? iono i could be wrong.. i didnt do the full amount of pushups.. i prolly just got to 210 or so.. dam that hurt..haha.. no one could raise there arms anymore.. which sucked.. |
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