stay in shape, . |
 Jan 20 2005, 10:34 PM
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#1
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 ^say hello to my eye^  Group: Member Posts: 298 Joined: Sep 2004 Member No: 50,039  |
what do you do regularly? if there was a topic on this already, sorry and feel free to give me the link
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Feb 21 2005, 12:37 PM
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#2
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Member Group: Member Posts: 11 Joined: Feb 2005 Member No: 103,569 |
Well if ya got bowflex then yer in good hands.
But otherwise, skullcrushers is where you take a dumb bell and hold it up over yer head. Lower the dumb bell behind the back of your neck while keeping your elbows up and straight and then raising it back up over your head. I also do concentrated curls. Those are really good. Resistance training. That's stuff like, putting your back against the wall and going into a sitting position for like 1 or 2 minutes by keeping yourself up by only using your legs. You'll feel the burn on your thighs. |
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Posts in this topic
a smile is power stay in shape Jan 20 2005, 10:34 PM
tofumonzter 24hoursfitness will do it. Jan 21 2005, 12:32 AM laur3nw I run everyday, do push ups, sit ups, etc...(track... Jan 21 2005, 02:07 AM panaginip13 I sit in front of my computer. Heh, I don... Jan 21 2005, 07:59 PM stephinika well i have dance twice a week then i go boarding ... Jan 21 2005, 08:00 PM Nicolatofu I do sit ups, pilates, and go to the gym! Jan 21 2005, 08:00 PM casualties_oi_666 QUOTE(a smile is power @ Jan 20 2005, 7:34 PM... Jan 21 2005, 08:09 PM
suddenly she QUOTE(casualties_oi_666 @ Jan 21 2005, 9:09 P... Apr 23 2005, 04:39 PM InvisiblePopcorn I dont do anything at all. Not taking PE this year... Jan 21 2005, 08:19 PM silver rain well, i used to swim every other day for gym, but ... Jan 21 2005, 10:06 PM yanners i play badminton regularly, and i eat healthy. Jan 22 2005, 03:42 AM lilxroxy helloooo yanlin. i didn`t knw yu had cB. haha.... Jan 22 2005, 04:45 AM sammehmyst I swim every day and play tennis and badminton and... Jan 22 2005, 05:38 PM miss barnes umm..i USED to have conditioning for softball afte... Jan 26 2005, 06:37 PM BlueEyezBlind Any guys in here workout? Whats your routine like ... Feb 19 2005, 05:26 PM barelyy_coherent Moved to Sports. Feb 19 2005, 05:27 PM Frankie we have to work out in tennis. we just do running ... Feb 19 2005, 05:28 PM hosing I do 10 reps of 20 situps... Then the same for pus... Feb 19 2005, 08:52 PM BitterSweetness i don't like doing work outs...well i just do ... Feb 20 2005, 12:42 PM Weird addiction no, im too lazy Feb 20 2005, 02:11 PM Cake. I do 20-30 sit-ups a day. And walk around my block... Feb 20 2005, 02:15 PM BOAmusics i do workout but have no routine
now my body is no... Feb 20 2005, 03:58 PM x_y0urElectrikk When I'm feeling up to it Feb 20 2005, 09:43 PM lAzN YiN YanGl My routine after school
stretch
30 minute to and ... Feb 20 2005, 10:36 PM ShadowSniped Warm Up Jog or whatever: 20 mins
Pushups: 3 sets ... Feb 20 2005, 11:24 PM BlueEyezBlind QUOTE(ShadowSniped @ Feb 20 2005, 11:24 PM)Wa... Feb 21 2005, 12:20 PM miss barnes nope. i dont work out Feb 21 2005, 02:31 PM Programmer 300-400 sit ups...( Standard, Half way Knee elbow,... Feb 21 2005, 02:38 PM nevernothere Nada... I'm lazy. Feb 21 2005, 04:31 PM PingPong yup =] i always work out =D
i dont wanna stop cuz... Feb 21 2005, 07:28 PM Teesa I need to..there's just no time. Feb 22 2005, 08:38 PM bebebasa89 yeah i try.... i start with 20 crunches , then i d... Feb 22 2005, 08:46 PM Derek4jc I need to start... its tough to get motivated tho... Feb 23 2005, 05:40 AM pink_tootsie gosh i seriousley need to start..too lazy though.. Feb 25 2005, 08:32 PM iheartsimba i goto weight training
to bad me and my friend... Feb 25 2005, 08:43 PM teknokid mwf - chest, tri, lower back
tths - shoulder, bi, ... Mar 3 2005, 09:02 AM njgurl412 i should work out... but i don't feel like it. Mar 3 2005, 03:45 PM salcha im a girl, so i dont work out :P
when i was in swi... Mar 3 2005, 10:40 PM Ballpointpencil I'm not a guy.
But I do work out. Though, at ... Mar 4 2005, 09:12 AM teknokid it's just enough to exercise twice a week (ca... Mar 5 2005, 04:04 AM Ballpointpencil Exercising is fun. I don't know why anyone wou... Mar 7 2005, 09:06 AM xj_liana_tx .. occasionally when i feel the urge
i tried to ke... Mar 7 2005, 07:17 PM skye in the winter i stay after school twice a week. we... Mar 7 2005, 09:41 PM with_time_it_fades i like work out one week and i am all about it and... Mar 7 2005, 09:44 PM `SWTWiNKLE3YES nope. i don`t. well i have gym everyday does ... Mar 24 2005, 02:23 PM yukichan i need to start...im going to go do them right now... Mar 26 2005, 02:32 AM joeyvincc im gonna join a gym soon but until i do ive been d... Mar 31 2005, 11:24 PM yanners i have to run for badminton Apr 1 2005, 02:02 AM gohomejes i run 3-4 miles daily. that is a must. other then ... Apr 1 2005, 02:05 AM Nicolatofu I have a gym membership and visit there 4-6 days a... Apr 1 2005, 02:07 AM xOx_aGnEs i run, jog, do pushups , sit ups, crunches.. yea n... Apr 8 2005, 07:21 PM winterzflamez88 i run track. before it i was sooo out of shape... Apr 9 2005, 06:55 PM lilconfusedbabiix3 QUOTEOh, and don't listen to Good Charlotte, A... Apr 9 2005, 06:58 PM iliang86 i go to the gym every day and practice wushu every... Apr 24 2005, 01:23 AM simx hmmm well I play DDR.... and then I do situps/crun... Apr 25 2005, 01:19 AM gladz612 hem.. i eat everyday... but if i have the time may... Apr 25 2005, 03:28 AM soulless727 track...anywhere from 3 to 5 miles a day outside o... Apr 25 2005, 10:08 AM 3ssx i walk my dog everyday. if that counts...
i bike,... Jul 8 2005, 01:45 PM laxumaster8 i jog in the morning and in the evening...i do 25 ... Jul 8 2005, 01:47 PM Im So Vain during school i have dance every other day for 100... Jul 8 2005, 01:47 PM enyceXaddiction sit up & push ups Jul 8 2005, 06:34 PM lbjshaq2345 run...alot and play basketball and soccer and do s... Jul 14 2005, 02:37 PM danielle_x3 i try to keep in shape, but this summer all i... Jul 16 2005, 01:52 PM |
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