stay in shape, . |
 Jan 20 2005, 10:34 PM
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#1
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 ^say hello to my eye^  Group: Member Posts: 298 Joined: Sep 2004 Member No: 50,039  |
what do you do regularly? if there was a topic on this already, sorry and feel free to give me the link
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Feb 20 2005, 11:24 PM
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#2
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Member Group: Member Posts: 11 Joined: Feb 2005 Member No: 103,569 |
Warm Up Jog or whatever: 20 mins
Pushups: 3 sets of 20-30 reps Bicep curls: 3 sets of 8 reps or 15-18 reps(lighter weights) Skullcrushers: 3 sets of 8 reps or 15-18 reps(lighter weights) Bench Press: Same thing I usually work on my entire upper body with weights. And then I do some form of resistance training for my lower body. But I do this all in my basement. I don't have a lot to work with. If you got a gym membership or your school has a gym. You have more options. I usually do all my workouts on an empty stomach in the morning. And I like to go for a mile run after while my muscles are still tight. |
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Feb 21 2005, 12:20 PM
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#3
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 Senior Member Group: Member Posts: 30 Joined: Feb 2005 Member No: 102,683 |
QUOTE(ShadowSniped @ Feb 20 2005, 11:24 PM) Warm Up Jog or whatever: 20 mins Pushups: 3 sets of 20-30 reps Bicep curls: 3 sets of 8 reps or 15-18 reps(lighter weights) Skullcrushers: 3 sets of 8 reps or 15-18 reps(lighter weights) Bench Press: Same thing I usually work on my entire upper body with weights. And then I do some form of resistance training for my lower body.  ***elaborate***But I do this all in my basement. I don't have a lot to work with. If you got a gym membership or your school has a gym. You have more options. I usually do all my workouts on an empty stomach in the morning. And I like to go for a mile run after while my muscles are still tight.  thats almost what I do. I don't do skullcrushers...hell maybe I do but dont know it lol...what are they? I have a bowflex and a lot of free weights so I do tricep pushdowns and hammercurls(biceps) those really work try em...I only run 2 maybe three days a week. 
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Posts in this topic
a smile is power stay in shape Jan 20 2005, 10:34 PM
tofumonzter 24hoursfitness will do it. Jan 21 2005, 12:32 AM laur3nw I run everyday, do push ups, sit ups, etc...(track... Jan 21 2005, 02:07 AM panaginip13 I sit in front of my computer. Heh, I don... Jan 21 2005, 07:59 PM stephinika well i have dance twice a week then i go boarding ... Jan 21 2005, 08:00 PM Nicolatofu I do sit ups, pilates, and go to the gym! Jan 21 2005, 08:00 PM casualties_oi_666 QUOTE(a smile is power @ Jan 20 2005, 7:34 PM... Jan 21 2005, 08:09 PM
suddenly she QUOTE(casualties_oi_666 @ Jan 21 2005, 9:09 P... Apr 23 2005, 04:39 PM InvisiblePopcorn I dont do anything at all. Not taking PE this year... Jan 21 2005, 08:19 PM silver rain well, i used to swim every other day for gym, but ... Jan 21 2005, 10:06 PM yanners i play badminton regularly, and i eat healthy. Jan 22 2005, 03:42 AM lilxroxy helloooo yanlin. i didn`t knw yu had cB. haha.... Jan 22 2005, 04:45 AM sammehmyst I swim every day and play tennis and badminton and... Jan 22 2005, 05:38 PM miss barnes umm..i USED to have conditioning for softball afte... Jan 26 2005, 06:37 PM BlueEyezBlind Any guys in here workout? Whats your routine like ... Feb 19 2005, 05:26 PM barelyy_coherent Moved to Sports. Feb 19 2005, 05:27 PM Frankie we have to work out in tennis. we just do running ... Feb 19 2005, 05:28 PM hosing I do 10 reps of 20 situps... Then the same for pus... Feb 19 2005, 08:52 PM BitterSweetness i don't like doing work outs...well i just do ... Feb 20 2005, 12:42 PM Weird addiction no, im too lazy Feb 20 2005, 02:11 PM Cake. I do 20-30 sit-ups a day. And walk around my block... Feb 20 2005, 02:15 PM BOAmusics i do workout but have no routine
now my body is no... Feb 20 2005, 03:58 PM x_y0urElectrikk When I'm feeling up to it Feb 20 2005, 09:43 PM lAzN YiN YanGl My routine after school
stretch
30 minute to and ... Feb 20 2005, 10:36 PM ShadowSniped Well if ya got bowflex then yer in good hands.
But... Feb 21 2005, 12:37 PM miss barnes nope. i dont work out Feb 21 2005, 02:31 PM Programmer 300-400 sit ups...( Standard, Half way Knee elbow,... Feb 21 2005, 02:38 PM nevernothere Nada... I'm lazy. Feb 21 2005, 04:31 PM PingPong yup =] i always work out =D
i dont wanna stop cuz... Feb 21 2005, 07:28 PM Teesa I need to..there's just no time. Feb 22 2005, 08:38 PM bebebasa89 yeah i try.... i start with 20 crunches , then i d... Feb 22 2005, 08:46 PM Derek4jc I need to start... its tough to get motivated tho... Feb 23 2005, 05:40 AM pink_tootsie gosh i seriousley need to start..too lazy though.. Feb 25 2005, 08:32 PM iheartsimba i goto weight training
to bad me and my friend... Feb 25 2005, 08:43 PM teknokid mwf - chest, tri, lower back
tths - shoulder, bi, ... Mar 3 2005, 09:02 AM njgurl412 i should work out... but i don't feel like it. Mar 3 2005, 03:45 PM salcha im a girl, so i dont work out :P
when i was in swi... Mar 3 2005, 10:40 PM Ballpointpencil I'm not a guy.
But I do work out. Though, at ... Mar 4 2005, 09:12 AM teknokid it's just enough to exercise twice a week (ca... Mar 5 2005, 04:04 AM Ballpointpencil Exercising is fun. I don't know why anyone wou... Mar 7 2005, 09:06 AM xj_liana_tx .. occasionally when i feel the urge
i tried to ke... Mar 7 2005, 07:17 PM skye in the winter i stay after school twice a week. we... Mar 7 2005, 09:41 PM with_time_it_fades i like work out one week and i am all about it and... Mar 7 2005, 09:44 PM `SWTWiNKLE3YES nope. i don`t. well i have gym everyday does ... Mar 24 2005, 02:23 PM yukichan i need to start...im going to go do them right now... Mar 26 2005, 02:32 AM joeyvincc im gonna join a gym soon but until i do ive been d... Mar 31 2005, 11:24 PM yanners i have to run for badminton Apr 1 2005, 02:02 AM gohomejes i run 3-4 miles daily. that is a must. other then ... Apr 1 2005, 02:05 AM Nicolatofu I have a gym membership and visit there 4-6 days a... Apr 1 2005, 02:07 AM xOx_aGnEs i run, jog, do pushups , sit ups, crunches.. yea n... Apr 8 2005, 07:21 PM winterzflamez88 i run track. before it i was sooo out of shape... Apr 9 2005, 06:55 PM lilconfusedbabiix3 QUOTEOh, and don't listen to Good Charlotte, A... Apr 9 2005, 06:58 PM iliang86 i go to the gym every day and practice wushu every... Apr 24 2005, 01:23 AM simx hmmm well I play DDR.... and then I do situps/crun... Apr 25 2005, 01:19 AM gladz612 hem.. i eat everyday... but if i have the time may... Apr 25 2005, 03:28 AM soulless727 track...anywhere from 3 to 5 miles a day outside o... Apr 25 2005, 10:08 AM 3ssx i walk my dog everyday. if that counts...
i bike,... Jul 8 2005, 01:45 PM laxumaster8 i jog in the morning and in the evening...i do 25 ... Jul 8 2005, 01:47 PM Im So Vain during school i have dance every other day for 100... Jul 8 2005, 01:47 PM enyceXaddiction sit up & push ups Jul 8 2005, 06:34 PM lbjshaq2345 run...alot and play basketball and soccer and do s... Jul 14 2005, 02:37 PM danielle_x3 i try to keep in shape, but this summer all i... Jul 16 2005, 01:52 PM |
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