work out ur butt |
 Nov 22 2004, 10:20 PM
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i have to watch the one i love, forget shes loves me.  Group: Member Posts: 1,128 Joined: Nov 2004 Member No: 61,209  |
i know this is kinda dumb but how do u work out ur ass? lol im just wonderin
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Feb 20 2005, 08:40 PM
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 ferrero rocher<3 Group: Member Posts: 243 Joined: Nov 2004 Member No: 66,255 |
they have this thingy ma bobber in the gym its the unending stair case thang. where if you turn it on is goes around & around and you keep going up the stairs. its supposed to work out your calves, abs, & buttox.
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Posts in this topic
RED_RUM work out ur butt Nov 22 2004, 10:20 PM
PiMPCESS_JADA THE ANSWER IS EASY!! AND YOU CAN FIND OUT ... Nov 22 2004, 10:23 PM TiNaBaBY074 squats and a certain type of leg lift..i dont know... Nov 22 2004, 10:25 PM xPartyGrlDx QUOTE(PiMPCESS_JADA @ Nov 22 2004, 10:23 PM)T... Nov 22 2004, 10:30 PM miss_asian hmm...i saw that on t v once on channer 62...hmmm ... Nov 23 2004, 11:03 PM __Nessa QUOTE(PiMPCESS_JADA @ Nov 22 2004, 10:23 PM)T... Dec 23 2004, 02:25 PM mai_z Pilates!!!! Windsor pilates are aw... Dec 23 2004, 02:27 PM mona lisa any leg exercises i guess. Dec 23 2004, 02:47 PM x____duckii I gotta work my ass off!
*does the booty dan... Dec 23 2004, 03:27 PM jr0h running and lunges < did i spell that right? Dec 23 2004, 03:29 PM Shortiiex QUOTE(PiMPCESS_JADA @ Nov 22 2004, 10:23 PM)T... Dec 23 2004, 03:29 PM miss barnes sorry but, i have no idea as to how to work out yo... Dec 23 2004, 03:50 PM Skyline Drive Run like the wind. Dec 23 2004, 04:19 PM laur3nw Squats and lunges..
You know how to do those right... Dec 23 2004, 04:57 PM LEDO_D0RKETTE what laur3nw said. squats & lunges. i heard th... Dec 23 2004, 05:06 PM rueyaroo pilates i just did em yesterday, my arms are f... Dec 23 2004, 06:42 PM KissMe2408 Lunges....stairs are the best to work out you ass.... Dec 23 2004, 06:45 PM xquizit squats and lunges. Dec 23 2004, 07:06 PM Shattered_Hope hmm..im gonna say running, squats, leg workouts?? Dec 23 2004, 08:06 PM 177emories theres this thing called lunges and it works best ... Dec 23 2004, 10:00 PM jambaJUICE squats and lunges. Dec 24 2004, 03:19 AM
tresa1992 QUOTE(jambaJUICE @ Dec 24 2004, 12:19 AM)squa... Feb 20 2005, 07:18 PM HotStuffff09 hope this helps(found it from a site)
Top 10 Butt... Feb 20 2005, 08:28 PM Xprezsion I do lunges, squats, stair master, running, and bi... Feb 20 2005, 09:01 PM archana Keep away from the fried items. Feb 20 2005, 09:03 PM iheartsimba squats. running. Feb 20 2005, 09:04 PM |
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