I FAILED PE! |
I FAILED PE! |
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#1
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![]() Senior Member ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 575 Joined: Jan 2005 Member No: 92,400 ![]() |
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![]() Okay, Not exactly an F but close.. I have a C- I'm not fit at all. I'm skinny, or so my so-called friends say so. But, I'm still not fit. How do I get into good shape? So I won't get too tired running? Will drinking milk actually help? Does it only make your bones stronger? I always get cramps. There's a topic on "crampz" but no one's really helping on that.. someone else made it and I'm to lazy to post the link... Everytime we have to run laps.. I always have to walk, I have to stop.. and I don't know why.. My stomache is like killing me.. x.x" So, any tips? >< Because I REALLY need it. Move this if it doesn't belong here.. ![]() thanks.. ![]() |
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#2
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![]() Senior Member ![]() ![]() ![]() ![]() Group: Member Posts: 193 Joined: Jun 2004 Member No: 24,964 ![]() |
for running... breathe in through your noes and out through your mouth. pace yourself. and for breakfast that morning, drink a huge glass of milk and eat a banana or 2. trust me, it works. banana's have patassium (sp?) which help you not to cramp up.
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