a few question about nutrition |
 Feb 16 2005, 05:12 AM
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#1
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 Senior Member  Group: Member Posts: 68 Joined: Aug 2004 Member No: 38,680  |
well kinda
1-i was wondering how much calories does salad has? 2-if you eat salad what do you normally put in it? 3-i started my diet yesterday and im gonna do it for 1 month so here's what i had today what do you think? school-watermelon lunch-salad(tomatoes,cucumber,and those leaves thingy)& green tea afternoon-2 piece of bread tonight-bread with mushroom soup(it's not dinner yet but that's what i plan to eat) 8 glass of water what do you think is this healthy?is it kinda like starving myself but i dont feel hungry at all? 
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Feb 16 2005, 09:16 PM
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#2
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 unify and defeat... divide and crumble Group: Member Posts: 2,759 Joined: Mar 2004 Member No: 6,379 |
yea...you're still eating too little, be more balanced, good diet = follow the food guide! and don't count calories, it's a really bad way of doing things
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Posts in this topic
endura88 a few question about nutrition Feb 16 2005, 05:12 AM
ThePrincessofTKD a no meat diet? i could not survive.....
if you c... Feb 16 2005, 06:47 AM urbanychic well, skipping meals or just havign a piece of bre... Feb 16 2005, 06:54 AM Wishful_Dream i skip meals all the time. i skip breakfast, somet... Feb 16 2005, 08:00 AM bravodancer04 I always skip meals..I havent really eaten dinner ... Feb 16 2005, 09:59 AM teeners__15 add some protein in there. and some milk too or da... Feb 16 2005, 10:49 AM sunissed14127 Try to proportion out your plate. 1/2 should be ve... Feb 16 2005, 12:00 PM sammehmyst EAT SOME MEAT!!! >.< Feb 16 2005, 12:55 PM
angel_revelation QUOTE(sammehmyst @ Feb 16 2005, 12:55 PM)EAT ... Feb 16 2005, 07:51 PM endura88 QUOTE(angel_revelation @ Feb 16 2005, 7:51 PM... Feb 16 2005, 10:55 PM Shattered_Hope you should have a more balanced diet..always remem... Feb 17 2005, 05:47 PM LEDO_D0RKETTE Where's the meat? you should really have a bal... Feb 17 2005, 08:29 PM BitterSweetness don't skip meals...you really could gain calor... Feb 17 2005, 08:55 PM mysticbreeze QUOTEEAT SOME MEAT!!! >.<
QUOTE... Feb 17 2005, 09:57 PM lilphoenix Do not eat [large] 3 meals.
About 5 small meals w... Feb 17 2005, 10:29 PM sweetdreamsx3 You know...if you're trying to lose weight, it... Feb 17 2005, 10:46 PM |
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