a few question about nutrition Options

[endura88]

well kinda
1-i was wondering how much calories does salad has?
2-if you eat salad what do you normally put in it?
3-i started my diet yesterday and im gonna do it for 1 month so here's what i had today what do you think?
school-watermelon
lunch-salad(tomatoes,cucumber,and those leaves thingy)& green tea
afternoon-2 piece of bread
tonight-bread with mushroom soup(it's not dinner yet but that's what i plan to eat)
8 glass of water
what do you think is this healthy?is it kinda like starving myself but i dont feel hungry at all?

[urbanychic]

well, skipping meals or just havign a piece of bread isn't healthy at all and can actually cause you to GAIN weight instead of lose it. Typically, your body should consume 2,000 calories but that can change depending on your age, height and weight. I'd suggest eating a high in carbohydrate breakfast (gives you energy to keep functioning during the rest of the day), salads are good for lunch but have something with protein too (meat, nuts, beans, etc). for dinner, i'd suggest fish, chicken or meat. these can help you not only lose weight but grow properly. also, drink lots of water ... green tea is good too. exercise at least every other day because this helps with losing weight process .... and be patient! diets dont work over night and it may be weeks before you really see any results. either way, good luck!