CRAMPZ!, HOW DO I STOP THEM??? |
 Feb 9 2005, 09:20 PM
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#1
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 deleted  Group: Member Posts: 3,168 Joined: Jan 2005 Member No: 92,276  |
ok many ppl looking at this topic would prolly think i mean THE OTHER kindn of crampz but no, i know how to control them, MIDOL! but i have HORRIBLE LEG crampz and they seem criplign sometimes i have tried eating healither and nothing seems to work does anyone have a solution!??!?
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Feb 16 2005, 03:39 AM
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 Senior Member Group: Member Posts: 575 Joined: Jan 2005 Member No: 92,400 |
o.O does anyone here REALLY know how to prevent us from getting it? cuz i always get it when i run.. it's awful. x.x"
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Feb 16 2005, 06:51 AM
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#3
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 bad apple Group: Member Posts: 168 Joined: Feb 2005 Member No: 100,009 |
QUOTE(Wishful_Dream @ Feb 16 2005, 3:39 AM) o.O does anyone here REALLY know how to prevent us from getting it? cuz i always get it when i run.. it's awful. x.x"  stretch your leg muscle. when stretching, don't bounce and hold the muscle for at LEAST 30 seconds otherwise the stretch isn't really a stretch. When you are done running or whatever exercise you are performing, stretch again. When stretching, take your time; it should take approx. 5 minutes. If you're muscles are in pain afterwards, that means you are building a muscle .. you may have worked it a bit much than you should've. To allevate the pain, take a hot bath. This will loosen the muscle a bit, so will heating pads. ALSO, drink lots of water .. this can help lessen the chance of getting these cramps because your muscles are dehydrayed  well, good luck!
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Posts in this topic
ItzOnlySydney CRAMPZ! Feb 9 2005, 09:20 PM
_sarcastic_ try massaging it, or exercise more so you won... Feb 9 2005, 09:36 PM Cake. Heating pads?
I'm not sure. I don't get c... Feb 9 2005, 09:37 PM Wishful_Dream i get cramps a lot. x_x" i'm going to r... Feb 10 2005, 03:10 AM picaso_smile stretching should help a lot... just stretch until... Feb 10 2005, 07:32 PM xj_liana_tx waiting is all you can do really. Feb 10 2005, 07:32 PM Xprezsion I have the same problem, I use pain patches that a... Feb 10 2005, 07:56 PM woozle My science teacher told me to eat bananas because ... Feb 10 2005, 08:33 PM xx_rockstar ah, growing pains :) i used to get it a lot.
i thi... Feb 10 2005, 08:37 PM stephinika hmm massage it or if its before activities, warm-u... Feb 10 2005, 08:42 PM sweetdreamsx3 I punch when I get cramps on my legs..or eat choco... Feb 10 2005, 09:32 PM LEDO_D0RKETTE stretch before you excerise. for now, just put som... Feb 10 2005, 11:30 PM salcha stretch and warmup a lot before you run. Feb 11 2005, 03:55 AM
Maestro QUOTE(wonders79 @ Feb 11 2005, 9:55 PM)stretc... Feb 16 2005, 05:02 PM alienchik heating pads, massage it, or hold it and try and w... Feb 13 2005, 02:20 AM x_NeverLetGo I get it all the time ... when im walking my leg w... Feb 16 2005, 06:28 AM bravodancer04 I get realllly bad cramps..try heating pads and 4 ... Feb 16 2005, 10:01 AM sammehmyst take a little exercise break, still eat healthy th... Feb 16 2005, 01:01 PM Shortiiex You need a hot bath...but since ur have ur period ... Feb 16 2005, 02:57 PM bravodancer04 you can take baths with your period..i always do..... Feb 16 2005, 02:58 PM ItzOnlySydney QUOTE(bravodancer04 @ Feb 16 2005, 2:58 PM)yo... Feb 16 2005, 05:00 PM EmmalieV breath, STRETCH , shake .
=P Feb 16 2005, 03:15 PM babiedoll03 Yes, take 4 tums a day. You get the potassium and ... Feb 16 2005, 03:18 PM eli5e advil!!! Feb 16 2005, 09:12 PM tresa1992 Go ask the doctor or some kind of expert about it. Feb 16 2005, 10:52 PM |
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