when I'm running, owwie |
 Feb 5 2005, 11:08 PM
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#1
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 Hi, I'm Leslie  Group: Member Posts: 1,404 Joined: Aug 2004 Member No: 37,349  |
Running is a sport, am I correct?
Okay, I have to run the mile every Thursday for P.E.. I always get really bad times (from 12:30 - 14:00). It's because whenever I'm running, my sides, shoulders, AND throat start to hurt. I'm always so far behind everyone else. Is there any way of preventing these aches? My friend runs the mile like it's nothing. Her sides never hurt or anything. She runs the whole way. I want to be able to do that so bad! |
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Feb 14 2005, 08:21 PM
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#2
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 hi Group: Member Posts: 630 Joined: Dec 2004 Member No: 72,163 |
I had the same problems, sort of. My sides would hurt and sometimes I would get a dry throat. Don't breathe through your mouth. Breathe through you nose. Breathing through your nose would keep your sides from hurting and getting a sore throat. It helped me so I think it would help you. And pace yourself. At the beginning run slowly but not too slow and keep that pace throughout the mile. At the end, sprint. If your about to stop, keep in mind that you will make it. Sprint as fast as you can.
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Posts in this topic
LeSLiE when I'm running Feb 5 2005, 11:08 PM
FLIPxADDICTION before you start running stretch and get a little ... Feb 5 2005, 11:15 PM teenprincess ^ Yea. And don't eat that much before you star... Feb 5 2005, 11:16 PM fåll.tø.pïe©es It all has to do with how good shape you are in. I... Feb 5 2005, 11:17 PM
salcha QUOTE(fåll.tø.pïe©es @ Feb 5 2005, 11:17 PM)I... Feb 12 2005, 01:39 AM LeSLiE I don't eat before I run. And our whole class ... Feb 5 2005, 11:21 PM teenprincess If it's not one of those then you probably are... Feb 5 2005, 11:22 PM laur3nw Yeah...probably out of shape.
Just drink a lot of ... Feb 7 2005, 07:45 PM xGlovex running a sport..yea sorta. Feb 7 2005, 09:34 PM xGlovex running a sport..yea sorta. Feb 7 2005, 09:34 PM KissMe2408 Running is a sport. but you can't expect to ex... Feb 8 2005, 01:32 PM LeSLiE QUOTE(KissMe2408 @ Feb 8 2005, 1:32 PM)Runnin... Feb 8 2005, 10:47 PM mysticalazxn samw with me. runing awhile cause my fragile boddy... Feb 8 2005, 10:58 PM sweetdreamsx3 Yeah, it's a sport.
You're not the always... Feb 12 2005, 01:58 AM WhiteLotus* Stretch, drink plently of water, and MAKE SURE YOU... Feb 13 2005, 01:24 AM Frankie i think you should stretch. if you stretch really ... Feb 13 2005, 02:06 PM RUN_away123 14:00 whoa....dun worry i have seen peps run slowe... Feb 16 2005, 10:49 PM |
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