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Fat Stomach, how do i tone it down?
evrlstng kss
post Jul 4 2005, 08:27 AM
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well, im a pretty skinny kid but my stomach like protrudes from my body cry.gif
its not that big, but i'd just like to know if any1 has anytips on how to tone it down.

i dont need tips on how to get a six pack, just flatten it a little.

hmm, well i guess i eat toooo many sweets, and too much food. k

if anyone could please give any great excercises plz do so. i searched for a flat stomach one, but i couldnt find it. all i saw were stuff for abs. if there is a topic, i'd greatly appreciate it if some one could post the forum, and any mods could close the topic.
 
 
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_sarcastic_
post Jul 4 2005, 08:31 AM
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sit ups, crunches
 
*mzkandi*
post Jul 4 2005, 08:32 AM
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http://www.createblog.com/forums/index.php...5715&hl=stomach
Search, we have a ton of topics pertaining to this.
 
so0o_contagious
post Jul 4 2005, 08:32 AM
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my stomach used to be like that. and.. i just kinda flattened. i think it was the crunches. not sure.but i do 120 each night. side to side, normal, legs up. and yeah.
 
aanttd
post Jul 4 2005, 08:32 AM
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Ok, you can do the plank CLICK HERE FOR DIRECTIONS.

You can do six inches when you lay flat on the ground and lift your legs up about 6 inches.

You can do a side bridge. CLICK HERE FOR DIRECTIONS

Then there is always regular sit ups
 
waitwaitwait
post Jul 4 2005, 12:02 PM
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8 MINUTE ABS, BABY.

You can do ab workouts to get a flat stomach too, you know.
 
dragyn
post Jul 4 2005, 02:28 PM
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Do the exercises for abs. Those are the only muscles that will get rid of the fat around your stomach area, so those are the ones you have to work out. Just tone it down a bit once you start getting too much definition.
 
tommyhilfiger_gu...
post Jul 4 2005, 02:55 PM
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exercise, eat less, and suck your stomach in (that's what my mom tells me to do, even though im skinny)
 
left_alone
post Jul 4 2005, 02:56 PM
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Ab exercises are just as good (if not, even better) than just regular exercises.

Google it. God bless whoever invented Google!
 
lost_destiny
post Jul 4 2005, 02:58 PM
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i say do situps and crunches
 
angelrevelation
post Jul 4 2005, 04:17 PM
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do this crunch... where you have your head and feet on the ground, then pull both your head and knees in, so it's sort of doubling the work. and run a lot. there have been lots of topics on this
 
parallel
post Jul 4 2005, 06:41 PM
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Exercise.
:D
 
Paradox of Life
post Jul 4 2005, 06:45 PM
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Well Kiera already answered your question, so this topic should be closed.
 
x0hAyLiE0x
post Jul 4 2005, 06:48 PM
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exercise...
 
Joss-eh-lime
post Jul 4 2005, 07:01 PM
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i have that too. skinny but like my stomach stcks out a lil. ew i hate it! so now i do laps in my pool and 30 cruched every night. hopefully itll be gone soon.
 
*suddenly she*
post Jul 4 2005, 07:19 PM
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QUOTE(evrlstng kss @ Jul 4 2005, 9:27 AM)
hmm, well i guess i eat toooo many sweets, and too much food. k
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well.. what do you think you're supposed to do then? ermm.gif
quit eating sweets altogether, eat until you're not hungry, and burn calories.
 
eli5e
post Jul 4 2005, 07:31 PM
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crunches... those give u a toned stomachh.. like abs, you know?
 
shmoomoose939
post Jul 4 2005, 07:39 PM
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yeah. my stomahes like that too...and i'm pretty skinny
i would suggest crunches and pilates (i think that's how you spell it) and when doin pilates focus on toning the abs...
it takes a while getting used to but it's worth it...esp if ur on a swim team! happy.gif
 
enyceXaddiction
post Jul 4 2005, 08:10 PM
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mine to!! i feel so embaressed to wear tight tanktops..or just ANYTHING TIGHT!!! wacko.gif
 
MeLoNiSyUmMy
post Jul 4 2005, 08:38 PM
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me too!! i was at my dads work for FOREVER and hes a chef so i had resturant/fatty foods for months. i started off with 50 crunches. and after every week, id add on another 50 until i got up to 30. after a while, your stomach gets use to it. if you wake up in the morning with your tummy being sore, then is working!! good luck!
 
lAzN YiN YanGl
post Jul 4 2005, 09:17 PM
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Drink lots of water, Run, do sit ups
 
Spirited Away
post Jul 4 2005, 10:43 PM
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I know the topic starter is new to the community, but rules are rules. Please, please, use the search button before creating a new topic.

This is what I found by simply typing in "exercise". There are many threads on how to tone your abs. Feel free to post in those.

http://www.createblog.com/forums/index.php...715&hl=exercise

http://www.createblog.com/forums/index.php...362&hl=exercise

http://www.createblog.com/forums/index.php...696&hl=exercise

http://www.createblog.com/forums/index.php...topic=64181&hl=

http://www.createblog.com/forums/index.php...topic=63745&hl=

http://www.createblog.com/forums/index.php...topic=61555&hl=

Of course, there are many more.

Closed.
 
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