six pack ..how long? |
 Jun 3 2005, 08:31 PM
Post
#1
|
|
|
hm....um...uh...k?  Group: Member Posts: 371 Joined: Mar 2004 Member No: 7,424  |
how long did it take fo u to get ur 6 pack and is it possible for a average weight person to get a six pack in 3 months or lesss...and wat r u work out tips for those six packs??
|
|
|
|
 |
Replies
(1 - 32)
|
Jun 3 2005, 08:46 PM
Post
#2
|
|
 livin up to the name. Group: Member Posts: 1,594 Joined: Oct 2004 Member No: 54,539 |
I dont know, haha.
But 6packs are ugly and nasty. |
|
|
|
|
Jun 3 2005, 08:47 PM
Post
#3
|
|
 *scribble scribble* Group: Member Posts: 1,314 Joined: Mar 2005 Member No: 119,610 |
crunches, sit ups. i also heard that if youre skinny, then your six packs "magically" appear... but i dont know.
|
|
|
|
|
Jun 3 2005, 09:16 PM
Post
#4
|
|
|
Senior Member Group: Member Posts: 1,575 Joined: Jan 2005 Member No: 93,957 |
^ well, doesn't that make sense? if you have fat covering your belly, your abs are going to be harder to see.
|
|
|
|
|
Jun 3 2005, 09:56 PM
Post
#5
|
|
|
Senior Member Group: Member Posts: 157 Joined: Feb 2005 Member No: 103,456 |
running, jumping, cruches... stuff like that.
|
|
|
|
|
Jun 4 2005, 12:00 AM
Post
#6
|
|
 L!ckitySplit Group: Member Posts: 4,325 Joined: Apr 2005 Member No: 129,329 |
it takes a long time at least for me it did.
but u see progess as u go along so its cool. i used to be like hey i can see lines coming, yeah! crunches,machines,sports |
|
|
|
|
Jun 4 2005, 12:06 AM
Post
#7
|
|
|
Senior Member Group: Member Posts: 785 Joined: May 2005 Member No: 143,525 |
QUOTE(lost [child] @ Jun 3 2005, 7:46 PM) I dont know, haha. But 6packs are ugly and nasty.  ugly and nasty?? |
|
|
|
|
Jun 4 2005, 01:10 AM
Post
#8
|
|
 Senior Member Group: Member Posts: 2,172 Joined: Jul 2004 Member No: 34,045 |
uhh .. like 3 weeks ?? .. actually -- well .. seriously, i didn't really notice until someone pointed it out ..
|
|
|
|
|
Jun 4 2005, 01:13 AM
Post
#9
|
|
 Donna-chan Group: Member Posts: 1,183 Joined: Mar 2005 Member No: 120,389 |
some people get theirs a little faster, on the way they eat and exercise. my friends got theirs in less than three months, by keeping up with their daily routine of health
|
|
|
|
| *Azarel* |
Jun 4 2005, 02:53 AM
Post
#10
|
|
Guest |
QUOTE(william @ Jun 3 2005, 7:16 PM) ^ well, doesn't that make sense? if you have fat covering your belly, your abs are going to be harder to see. It's a common misconception that there's a layer of fat covering the abdomen - in order to get a six pack, you'd have to lower your total percent of body fat. Just working on the abs won't get you there - that'll just strengthen your abdominal stamina. Or however you want to word it.
|
|
|
|
|
Jun 4 2005, 07:35 AM
Post
#11
|
|
 Senior Member Group: Official Designer Posts: 4,591 Joined: Dec 2004 Member No: 77,305 |
Lol. I'm 13 and I'm skinny. Weigh 81 lbs. Haha. I just do sit ups for about 1 month. Not even (since I'm skinny) It probably takes 3 weeks. I wouldn't of done my sit-ups if my dance class didn't require it.
|
|
|
|
|
Jun 4 2005, 11:31 AM
Post
#12
|
|
 Another ditch in the road... you keep moving Group: Member Posts: 6,281 Joined: Jan 2005 Member No: 85,152 |
QUOTE It's a common misconception that there's a layer of fat covering the abdomen - in order to get a six pack, you'd have to lower your total percent of body fat. Just working on the abs won't get you there - that'll just strengthen your abdominal stamina. Or however you want to word it. i got a six pack in like, three weeks, just by doing sit ups every night.... its gone now, though. i got lazy. mind you, i have like, no body fat at all, so that probably helped |
|
|
|
|
Jun 4 2005, 11:40 AM
Post
#13
|
|
|
Senior Member Group: Member Posts: 243 Joined: Feb 2005 Member No: 101,570 |
Crunches, sit ups, uhm... runnin' maybe? And six packs are just wow... oh so sexy.
|
|
|
|
|
Jun 4 2005, 12:13 PM
Post
#14
|
|
|
Senior Member Group: Member Posts: 1,575 Joined: Jan 2005 Member No: 93,957 |
QUOTE(Azarel @ Jun 3 2005, 11:53 PM) It's a common misconception that there's a layer of fat covering the abdomen - in order to get a six pack, you'd have to lower your total percent of body fat. Just working on the abs won't get you there - that'll just strengthen your abdominal stamina. Or however you want to word it. yeah, i knew that... i guess the way i worded it made it sound like i didn't though? my fault. i meant if you have fat on your stomach region, you can have a six pack, but not be able to see it. that of course means that fat would have to be lost to see it, and you would do that by lowering your total body fat, as you mentioned. i don't understand how it's a common misconception though. |
|
|
|
| *chaneun* |
Jun 4 2005, 12:32 PM
Post
#15
|
|
Guest |
Everyone has abs underneath all that fat. :laughing:
|
|
|
|
|
Jun 4 2005, 03:49 PM
Post
#16
|
|
 I have no life Group: Member Posts: 1,119 Joined: Nov 2004 Member No: 66,675 |
^lol
I have a 4 pac......I must've done 20 sit ups everyday throughout track season... |
|
|
|
|
Jun 4 2005, 04:37 PM
Post
#17
|
|
 Senior Member Group: Member Posts: 230 Joined: Jun 2005 Member No: 147,789 |
4 me, sit ups is the best
|
|
|
|
|
Jun 4 2005, 04:52 PM
Post
#18
|
|
|
Newbie Group: Member Posts: 3 Joined: Jun 2005 Member No: 148,449 |
.
|
|
|
|
| *iNyCxShoRT* |
Jun 4 2005, 04:55 PM
Post
#19
|
|
Guest |
I guess it takes a long time o_o serveral months!
|
|
|
|
|
Jun 5 2005, 07:44 PM
Post
#20
|
|
 Young Hollywood Group: Member Posts: 229 Joined: Jun 2005 Member No: 148,156 |
im really thin so i got mine like BAM !
almost 1 week lol but im in tae kwon do so i do about 100 pushups and about 100 situps every day so its easy for me :  :
|
|
|
|
| *krnxswat* |
Jun 5 2005, 07:54 PM
Post
#21
|
|
Guest |
I WAS BORN WITH IT
|
|
|
|
|
Jun 5 2005, 09:47 PM
Post
#22
|
|
 Senior Member Group: Official Member Posts: 6,953 Joined: Oct 2004 Member No: 52,702 |
i guess it depends how commited you are to dieting and how much energy you have
|
|
|
|
| *Azarel* |
Jun 5 2005, 09:55 PM
Post
#23
|
|
Guest |
QUOTE(krnxswat @ Jun 5 2005, 5:54 PM) I WAS BORN WITH IT I knew you were going to say that. 
|
|
|
|
|
Jun 5 2005, 10:26 PM
Post
#24
|
|
 You can call me Jon Group: Duplicate Posts: 878 Joined: Mar 2004 Member No: 9,806 |
I remember when my body fat percentage was 32%.
Man, I was fat. |
|
|
|
| *Azarel* |
Jun 5 2005, 10:32 PM
Post
#25
|
|
Guest |
QUOTE(xXYouMeBedNowXx @ Jun 5 2005, 8:26 PM) I remember when my body fat percentage was 32%. O_______o You don't look fat anymore. :o And that's.. Uh. High. Yeah. At least you admit it though, unlike some fatties. XD
Man, I was fat. |
|
|
|
|
Jun 6 2005, 04:23 PM
Post
#26
|
|
|
Senior Member Group: Member Posts: 258 Joined: May 2004 Member No: 16,101 |
just be careful when you plan on getting abs... u dont just want to do sit ups and crunches and all that without dieting and trying to lose weight.. if u just do sit ups you will get a strong abs, but then you will grow a layer of fat over it, then muscle, then fat and in the end you will just have a big, strong, gut, no abs
|
|
|
|
|
Jun 6 2005, 04:42 PM
Post
#27
|
|
 when the sun sleeps. Group: Member Posts: 210 Joined: May 2005 Member No: 138,079 |
|
|
|
|
|
Jun 6 2005, 05:18 PM
Post
#28
|
|
 Senior Member Group: Member Posts: 242 Joined: Mar 2005 Member No: 118,283 |
y do u have a pic of your friend in a towel
|
|
|
|
|
Jun 6 2005, 05:25 PM
Post
#29
|
|
|
Running Group: Member Posts: 596 Joined: Feb 2005 Member No: 96,064 |
lol ive always had a 4-6 pack... in 6th grade i had a 4 pack... it wasnt that visable but you can feel it... My body fat percentage is 1.8% so i can increase the size of it or w.e to it as much as i want
|
|
|
|
|
Jun 6 2005, 05:34 PM
Post
#30
|
|
|
RaWr! Group: Member Posts: 603 Joined: Jan 2005 Member No: 90,404 |
2 days
|
|
|
|
|
Jun 6 2005, 06:50 PM
Post
#31
|
|
 The Texan Group: Member Posts: 430 Joined: May 2005 Member No: 136,431 |
HOOOOLLLLYYYY CRRRAAAAPPPP...
You can't possibly have 1.8% body fat percentage and even have the audacity to call yoruself healthy. Healthy is at least (VERY Least) 6%. But yes, you can havelike 4 year old muscles, but if you have like 6-10% bodyfat percentage then your good. Just run....alot. Swimming works well too, my cuz swims and he's strong don't get me wrong. But his low body, I can beat him like nothing. But he has a 6 pack and I'm...well I digress. |
|
|
|
|
Jun 6 2005, 06:52 PM
Post
#32
|
|
 Senior Member Group: Member Posts: 515 Joined: Oct 2004 Member No: 55,039 |
i know this guy who's 12 years old (family friend) who has a six pack
 he says he just runs alot..like for two hours in the morning before he goes to school..creepy... 
|
|
|
|
|
Jun 6 2005, 06:59 PM
Post
#33
|
|
|
Newbie Group: Member Posts: 5 Joined: Jun 2005 Member No: 149,371 |
lol i never had six pack
|
|
|
|
 |
1 User(s) are reading this topic (1 Guests and 0 Anonymous Users)
0 Members: