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 Mar 18 2005, 06:28 PM
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#1
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Member  Group: Member Posts: 24 Joined: Aug 2004 Member No: 39,068  |
how do you get rid of a little belly fat? I don't really want to go on a diet...Thanks!
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Mar 18 2005, 06:30 PM
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#2
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 crushed. Group: Staff Alumni Posts: 9,432 Joined: Jun 2004 Member No: 20,026 |
^well, you can't eat junk food all day. My advice would be to do at least 30-50 crunches a day, and do a lot of running.
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Mar 18 2005, 06:30 PM
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#3
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 Im as fake as a widow's smile ;) Group: Member Posts: 1,045 Joined: Feb 2005 Member No: 97,851 |
crunches, sit ups, diet..all at the same time, if you really wanna get rid of it you'd diet
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Mar 18 2005, 06:31 PM
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#4
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Member Group: Member Posts: 24 Joined: Aug 2004 Member No: 39,068 |
well...I don't eat junk food a lot.
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Mar 18 2005, 06:32 PM
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#5
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 THE EVERGLOW Group: Member Posts: 95 Joined: Mar 2005 Member No: 114,409 |
work out your stomach, ie do ab workouts. crunches, situps, etc etc. exercise is basically all you need to stay thin and healthy, except the obvious- eating right. i'm not saying go on a diet exactly, just try to limit your junk food intake and focus more on healthier things that still taste good. since you said you only wanted to get rid of a little belly fat, dont go to extremes about it. just work out your stomach; ask your gym teacher for any suggestions about exercises you could do.
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Mar 18 2005, 08:06 PM
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#6
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 ...and this is me.. Group: Member Posts: 3,518 Joined: Oct 2004 Member No: 57,899 |
you work out...you run..jog..dont eat junk food and stick with healthy food. sit ups..etc.
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Mar 18 2005, 08:13 PM
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#7
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 ...becasue I'm cool like that... Group: Member Posts: 142 Joined: Feb 2005 Member No: 104,508 |
sit up and crunches can make your stomach bigger. Running is the best thing to tighten up and loose belly fat and you dotn have to diet just watch some things you eat and give yourself treats ever now and again dont deprive yourself just get on a healthier track and drinks LOTS of water
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Mar 18 2005, 10:53 PM
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#8
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questions make me blue. Group: Member Posts: 2,608 Joined: Feb 2004 Member No: 3,796 |
don`t try skipping meals. it works, but you`re not really gonna be happy with the results.
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Mar 18 2005, 10:55 PM
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#9
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Senior Member Group: Member Posts: 726 Joined: Feb 2005 Member No: 95,137 |
exercise. run. be active?
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Mar 18 2005, 10:58 PM
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#10
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 Take advantage of me. Group: Member Posts: 912 Joined: Aug 2004 Member No: 43,792 |
QUOTE(bravodancer04 @ Mar 18 2005, 6:30 PM) crunches, sit ups, diet..all at the same time, if you really wanna get rid of it you'd diet  Yeah..sit ups work |
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Mar 18 2005, 11:18 PM
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#11
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 Legend Group: Member Posts: 7 Joined: Oct 2004 Member No: 59,172 |
Yup.. sit-ups, jogging, excercise, less soda.
There was this report in the Health Center on some website saying that girls drinking soda will have more fat than girls who drink water. Try water and see how it goes. 
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Mar 18 2005, 11:21 PM
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#12
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 TOISU!! Group: Member Posts: 1,996 Joined: Jan 2005 Member No: 92,516 |
Well..if you want to lose belly fat then you have to watch what you eat and diet..regardless..your probably gonna have to..but try and get a lot of exercise and drink a lot of water too..good luck
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Mar 19 2005, 12:51 AM
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#13
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 HAAAAAAAA. Group: Member Posts: 4,472 Joined: Dec 2004 Member No: 75,068 |
I guess no more McDonalds' for you..
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Mar 19 2005, 12:53 AM
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#14
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 Ah, mon Dieu ! Group: Member Posts: 2,274 Joined: May 2004 Member No: 16,587 |
get lipo!
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Mar 19 2005, 01:48 AM
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#15
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 Too slow. Group: Member Posts: 2,730 Joined: Mar 2005 Member No: 108,320 |
i would do jumping jacks, situps, pushups, or jumping rope like in the morning.
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