stress..., releivers Options

[hannah1019]

does anyone know any good tips for relieving stress?

[loveylovely]

count backwards from 1000 ...REALLY SLOW

edit// or maybe that would just make you more stressed?? hmm.. just take a deep breath and relax i guess

[lovescream]

Go sleep.
Talk to a close friend or a person who will understand your problems.
Lay down for a while.
Think about the good times.

[LittleLulu]

i talk to my friends....

or if its smthn wayy too personall... or no1's around... WRITE IT OUT. i keep a journal of madness hahah as i call it. cuz well.. i write all my anger in there...n afterwards it makes me feel soo much better.

[*instantmusic*]

does anyone know any good tips for relieving stress?

talk to me, your number one stress reliever...

or drink Guarana (Brazil), your number one stress reliever drink.

[KissMe2408]

When I'm stressed i take a nice, relaxing bath. Or I need to excercise or run or somethan...But i mean give me a pen and paper, and i'm good. I like to write when i'm stressed or angry.

[*stephinika*]

get a massage. take a bath. talk to a good friend. listen to music.

[xTINAA]

listen to music.
sleep.
talk to a friend.
write.
cry.
scream.
take a hot shower or nice bath.
meditate.
do something fun.
eat.
do some exercise/sport like running.
talk a walk.
drive around (if you have a car.)
man, there's so many things you could do. just find something that works the best for you.

[picaso_smile]

yell/scream/cry... these work even if your not that mad. You get out lots of aggression and negative emotions. Also humming or singing is calming.

[cRaZiiXbEauTiFul]

sleep, or keep a journal and write about it...

[shortiiex]

breathe......happy thoughts...happy thoughts....listen to music...don't think...set your mind free.....yoga

[cocoalightning27]

run into a wall.....lol, I actually just sit down and read a book....

[sweetdreamsx3]

1. Meditate.
2. Hang out with friends
3. Soft music/Loud music with a book
4. Think about a guy. :P

[Shattered_Hope]

take a day off everything.

[*mzkandi*]

listen to music or just sleep it off

[babyxyelloe]

iron and wine || such great heights <3

[cheri_pi]

this may sound reaaaaaaaaaaally weird
but it sometimes helps
like if ur in just a sudden bad mood u no?
to put urself in a weird position
lol
like over the edge of a chair
or upsidedown comin off of the edge of a couch or somethin
idk
not so unnatural that it hurts
but like, i guess it takes ur mind off the subject for a while
and so ur brain can c that its not really a big deal...
i really dont no
maybe it just works for me
but try it :)

[xx_rockstar]

i listen to music :) listen to welcome to my life by simple plan
it's quite soothing.
or get a stress ball and squeeze the hell out of it.
or you could always try the pillow beating up method

[FLIPxADDICTION]

-put your head over a candle. it works for me.
-take a hot bath

[iheartsimba]

i like to take a bath, or watch tv, or read a magazine or something. maybe clean my room

[sammi rules you]

have a good cry.

[ItzOnlySydney]

a good cry every now and then and a long hot bubble bath with a good bath will do more than you think.

[yukichan]

-crying..
-punching ur pillow..
well the last one works for me...its kinda weird...
-tearing paper..

[eli5e]

punch a hole in the wall

[ANG33ZY]

Well when i'm stressed.. I take a nap, listen to music, write, take a walk, and watch tv. yep.

[smilz2dasun]

when im stressed i sometimes cry but i also color or play with playdoh. there's just something relaxing with doing child-like things because it takes you back in the day when nothing really mattered except for staying in the lines or figuring out what to make out of the playdoh.

i also write when im stressed.. and i go shopping by myself or i just go somewhere where i can be alone and the air's refreshing, like a park or something.

[angelrevelation]

take a nap, listen to music (your favorite, or calming ones like enya or something... cuz i dont think headbanging music would cal, you down even if it's your favorite.. ) and write in a journal. and maybe have a heat pad. or go to your local park (complete with swingset hehe) and just sit and think. go on a nice day of course. or ride your bike out somewhere... there's lots

[sammehmyst]

cry or think about hot guys.

crying lets tons out especially since it's only temporary crying.

and hot guys.. self-explanatory.

[snak3y3z1001]

play fps games

[angel-roh]

Listen to soft music like soft rock or Enya! hehe...that music really relaxes me especially her song "only time", "sail away", "storms in africa", "celtic rain", a day without rain", fairytales".

Dance, dance, dance, dance hehe.

that's what I would do. Or go to a place where no one can find you and just screammmm as loud as you want.

[jarzmin]

Sleep, go to the beach (it helps..really), listen to the music (smooth jazz especially), talk to someone, think of happy thoughts! take a time out from whatever you're doin that leads you to stress. :)

[toodlepops.]

scream into a pillow. ;)