weak ankles, =/ |
 Jan 28 2005, 05:25 AM
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#1
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Senior Member  Group: Member Posts: 34 Joined: Jan 2005 Member No: 85,778  |
is there anything you can do for weak ankles? they hurt like hell.. even when i walk sometimes it hurts badly..
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Jan 28 2005, 05:30 AM
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#2
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 A.K.A. Simplicityxx Group: Member Posts: 1,878 Joined: Oct 2004 Member No: 56,813 |
umm.. not walk for a while and just sit down with a ice pack over your ankle? what exactly do you mean by weak ankles? as in you just hurt it recently?
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Jan 28 2005, 07:11 AM
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#3
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 Senior Member Group: Official Member Posts: 4,882 Joined: Sep 2004 Member No: 47,064 |
Maybe a prescription, Or maybe an exercise to strengthen your ankles? How long have they been hurting? Maybe you should see a doctor and he may be able to help..
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Jan 28 2005, 07:53 AM
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#4
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 crap...I'm hot... Group: Member Posts: 263 Joined: Jul 2004 Member No: 35,649 |
go to the hospital and tell a doctor about it...duh..jp
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Jan 28 2005, 07:54 AM
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#5
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 yan lin♥ Group: Staff Alumni Posts: 14,129 Joined: Apr 2004 Member No: 13,627 |
arent there those workout machines that help you strengthen your ankles?
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Jan 28 2005, 10:18 AM
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#6
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 This bitch better work! Group: Staff Alumni Posts: 13,681 Joined: Jul 2004 Member No: 28,095 |
either don't walk or get some shoes that have good soles. or get some of those gel things to put in your shoes. your ankles could hurt because you are flat-footed. (that is what i am
 )
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Jan 28 2005, 10:30 AM
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#7
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 banned Group: Member Posts: 1,589 Joined: Feb 2004 Member No: 3,768 |
go get help from a doctor
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Jan 28 2005, 10:34 AM
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#8
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 i'm lala. girly girl. Group: Member Posts: 1,531 Joined: Jul 2004 Member No: 31,888 |
get them wrapped, and put them in heating water...if not...consult a doctor!
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| *stephinika* |
Jan 28 2005, 10:39 AM
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#9
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Guest |
yeah what exactly do you mean by weak ankles? but if they're sore, try to stay off them for awhile and call a doctor perhaps.
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Jan 28 2005, 10:47 AM
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#10
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Senior Member Group: Member Posts: 2,087 Joined: Aug 2004 Member No: 36,491 |
number one thing you should go do is see a doctor. maybe it's genetic
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Jan 28 2005, 12:07 PM
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#11
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 [*]i AM your star!![*] Group: Member Posts: 1,301 Joined: Apr 2004 Member No: 13,520 |
Oh man...you should definitley see a doctor about that. Possibly stay off your feet as long as possible. Put ice packs or heating pads on your ankles as well.
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Jan 28 2005, 12:46 PM
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#12
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 dudeee! Group: Member Posts: 873 Joined: Jun 2004 Member No: 23,897 |
maybe a chiropractor can help??
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| *x____duckii* |
Jan 28 2005, 03:20 PM
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#13
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Guest |
Go to a doctor. A doctor could help you. Maybe try putting ice patches on your ankles? That could help.
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Jan 28 2005, 03:23 PM
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#14
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 Senior Member Group: Staff Alumni Posts: 7,025 Joined: Feb 2004 Member No: 4,051 |
no i have the same problem with my knees, there isn't much you can do but get surgery. I forgot what it's called, but they add cartiladge to whatever joint is weak to cushion it. It's actually dead people's cartiledge.
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Jan 28 2005, 03:39 PM
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#15
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 durian Group: Staff Alumni Posts: 13,124 Joined: Feb 2004 Member No: 3,860 |
Hmm.. everyone else said "go see a doctor" and you probably already did that, right Jufil? If not then you shoud lol. Weak ankles? Is that when your ankle aches a lot and you can barely walk? But it's temporary, right?
Cause my ankes and part of my calves ache for no reason and I can barely walk.. But it temporary.. after maybe a few hours it starts to go away.. I have it every 1-2 months... It's strange though because it's not like I was walking/jogging a lot before... The pain and ache would randomly affect me.
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Jan 28 2005, 04:35 PM
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#16
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 Senior Member Group: Member Posts: 3,957 Joined: Sep 2004 Member No: 51,665 |
use these medicine patches, and don't walk. relax.
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Jan 28 2005, 04:42 PM
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#17
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 original member. Group: Official Member Posts: 4,825 Joined: Jan 2004 Member No: 1,460 |
i have weak ankles too! x[
just rest frequently, and go see a chiropractor. |
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Jan 28 2005, 04:45 PM
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#18
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 WWMD?! - i am from the age of BM 2 Group: Member Posts: 5,308 Joined: Mar 2004 Member No: 8,848 |
i thought putting pressure on it helped?..like..keep walking on it.....
maybe i'm just crazy. that's probably the case. |
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Jan 28 2005, 04:56 PM
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#19
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 sO seDuctivE Group: Member Posts: 291 Joined: Jan 2004 Member No: 2,009 |
Tape them or wrap them, and then go see a chiropractor.
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Jan 28 2005, 04:59 PM
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#20
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 define our lives for us. Group: Staff Alumni Posts: 11,656 Joined: Aug 2004 Member No: 43,293 |
Is it growing pain?
^ What my teacher always says. |
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Jan 28 2005, 08:09 PM
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#21
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 wishing for SIMPLE LOVE with Jay Group: Member Posts: 708 Joined: Jun 2004 Member No: 21,601 |
You know I have weak ankles too, but it is because I sprained it
pretty bad a year ago, but it still hurts once in a while. The other reason might be cuz you are flat-fooetd like someone said, I am also flat-footed and it tends to make walking a little rougher on us.. so I actually recommend to do some excersies to make ur ankles stronger, I don't really think a doctor can do much about it.. |
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Jan 28 2005, 08:13 PM
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#22
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 unify and defeat... divide and crumble Group: Member Posts: 2,759 Joined: Mar 2004 Member No: 6,379 |
There's actually no such thing as "growing pains". If you've seen a doctor, do what s/he says. If not, I'd suggest taping them up for now, and do you take dance? cuz doing about 50 rises a day will strengthen them. A lot of my friends do them before going on point
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Jan 28 2005, 08:15 PM
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#23
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 High Voltage!∞ Group: Official Member Posts: 4,728 Joined: Jul 2004 Member No: 29,157 |
if they've been hurting for awhile just go see a doctor
 if not just excercise 
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Jan 28 2005, 10:07 PM
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#24
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 Senior Member Group: Official Member Posts: 4,750 Joined: Apr 2004 Member No: 10,581 |
Yes, get a doctor.
It could be some deadly bone disease! Or you could've just sprained it, put some ice on it until the paramedics come! |
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Jan 28 2005, 10:53 PM
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#25
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 you wish... Group: Member Posts: 187 Joined: Jan 2004 Member No: 273 |
do you think it may have anything to do with your flat feet?
cause my friend had many problems with his legs cause of his flat feet.. so he got a surgery. |
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Jan 28 2005, 11:29 PM
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#26
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 hi, my name is brianna! =] Group: Official Member Posts: 5,764 Joined: Jun 2004 Member No: 22,114 |
Just rest your legs and excerise them.
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Jan 28 2005, 11:33 PM
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#27
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 cameraman swing the focus! Group: Member Posts: 1,880 Joined: Feb 2004 Member No: 4,328 |
maybe it's your shoes? i don't know.
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Jan 28 2005, 11:42 PM
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#28
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to hell with you Group: Member Posts: 2,547 Joined: May 2004 Member No: 16,506 |
do you mean that the back of your ankles are sore? if they are, rub em really hard. it hurts at first but if you rub em enough they'll start feelin really good.
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Jan 28 2005, 11:44 PM
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#29
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 jn Group: Member Posts: 713 Joined: Sep 2004 Member No: 49,769 |
get a doctor, they mite recommend an ankle brace or something.
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