weights, only! |
 Jan 26 2005, 02:55 PM
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#1
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 Senior Member  Group: Member Posts: 237 Joined: Jan 2005 Member No: 86,951  |
Can you do nothing but weights as your daily exercise and still lose weight??
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Feb 3 2005, 10:17 PM
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#2
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 Senior Member Group: Member Posts: 4,357 Joined: Jul 2004 Member No: 28,115 |
Run with weights tied to your ankles.
And besides, when u gain more muscle, don't it burn up fat or something? (probably not. i'm really tired) |
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Feb 3 2005, 10:51 PM
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#3
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 Senior Member Group: Member Posts: 71 Joined: Jan 2005 Member No: 80,428 |
no... lifting weights won't effectively burn your fats as lifting weights are only supposed to exercise your skeletal muscles. Fats are usually on top of the muscle layer, so most people that want defined abs need to run first.
if you want to lose weight, cardio exericses like the elliptical mechine will do the trick.. make sure you do it for at least 30 min.. ellipticals are easy on your knees. oh btw, make sure you eat right... diet is just as important as exercise. |
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Feb 4 2005, 12:51 AM
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#4
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 FIFA World Cup Germany 2006! Group: Member Posts: 1,219 Joined: Jul 2004 Member No: 35,557 |
Of course! like jog around...um, play sports...stuff like that. and watch your diet. i dont though lol, i eat anything, it may have tons of fat but ill eat it. and i aint neva get fat lol
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| *stephinika* |
Feb 4 2005, 06:53 PM
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#5
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Guest |
i suppose but it wouldn't be so much losing weight, as it would be toning instead.
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Feb 8 2005, 11:04 PM
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#6
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 ^ I might look scary but i'm the nicest person in cb! Group: Member Posts: 1,364 Joined: Feb 2004 Member No: 4,979 |
it can make u lose weight if u do it as like aerobi excercise. LIke instead of benching 200 1 time .u can do bench 75lbs 20x ...and do set and rep over and over...woa la ur body is perfect! but ur stamina sux as hell, just like me.
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| *salcha* |
Feb 12 2005, 01:43 AM
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#7
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sure, but you gain muscle as well,
and that's even more weight. |
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Feb 12 2005, 02:10 AM
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#8
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 Senior Member Group: Member Posts: 5,585 Joined: Aug 2004 Member No: 38,082 |
Lifting weights is mostly the muslce building part...Try running or something.
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Feb 13 2005, 12:39 AM
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#9
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 <3 Group: Member Posts: 831 Joined: Dec 2004 Member No: 74,326 |
do 50 sit ups every night and eat healthy during the day.thats what im doing right now.
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Feb 13 2005, 02:07 PM
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#10
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 This bitch better work! Group: Staff Alumni Posts: 13,681 Joined: Jul 2004 Member No: 28,095 |
i am not sure.
 if all you do is lift weights, you will probably GAIN weight because you will gain muscle. and muscle weighs more than fat. i think...sorry, i don't know much! 
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Feb 14 2005, 11:31 PM
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#11
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 Happy Person Group: Member Posts: 1,729 Joined: Feb 2004 Member No: 4,674 |
keep something up and you'll find out
key is to not quit |
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