eating, & staying the same weight or even lose?? Options

[cewinee]

do any of you (who dont have a fast metabolism! cheaters .v. haha jk!) like eat a normal amount of food like 3 meals a day and maybe just one snack, or EVEN just pig out alot everyday (not like crazy haha) n stay the same weight? or even lose weight? well if u workout alittle too sometimes..

cuz i was wondering.. do you really need to eat less or eat no fatty/carbo-related foods to lose weight whilst exercising sometimes?

i think it would suck if you had to not eat much n exercise a hell load to lose weight :/ pls tell me theres hope for eating NORMALLY and do usual workouts to lose weight..

i dont wanna have to force myself to eat salad everyday and kill myself at he gym=(

yes yes i'm having a "i feel fat today" day hahah :)

*desperate for comments and answers!!*

[xx angelbabu xx]

lol.. guess i can't answer this question.. i got fast metabolism..

[cewinee]

lol.. guess i can't answer this question.. i got fast metabolism..

WAHH U LUCKY!!! hAHah GOD

[crashingg]

hahaha i can eat ALL day and still stay the same. im asian, and im short. and im proud of both. I LIKE MY SIZE

[Nicolatofu]

you don't have to change your way of eating...but it may help to cut out a few foods. If you exercise regularly, you should stay in pretty good shape!

[*x____duckii*]

I pig out a lot and I stay the same weight

But if you want to lose weight, maybe just cut out some calories and exercise.

[shortiiex]

i am always hungry.....for chocolate

[xj_liana_tx]

i eat anything i want, i don't get fat, i think it's something to do with genetics

[me1issaaaa]

i eat ALL the time, but i don't think i have a fast metabolism, though i'm still "underweight" for my height. *shrug*

[cewinee]

yeah thats a good idea.. ill eat lesser and healthier than wat i usually eat n jus excercise normally.. i mean i dont have to do anything INTENSE right!?

as for the rest of you who pig out, and dont even have a fast metabolism, n dont gain.. I HATE YOU!!!!! hahhaa wahhhh so jealous..

unfortunately both my parents are big or chubby so i get it from genetics so its like hell easy for me to gain weight..

poopie

[lidoaznboi89]

i eat alot, like a pig sometimes, but i have stomach pains, which is so not nice, maybe c asue i eat alot, and i lose weight from time to time.. 15-16 age and weighing 109 was like 115-120 4 months ago.. is that weird?

[*stephinika*]

yeah in the last half a year i've been eating healthier and excercising more and i cut out fast food...since june-ish i've lost 10 lbs cause i used to eat when i was bored a lot. not good.

[silver-rain]

well, i eat sometimes normally- and i don't gain nor lose any weight. if anything, i would gain weight.

[yukichan]

i eat the same amount like everyday and i play sports a lot so i kinda lose a little weight...

[blackmyeyes]

hahah... i have no idea what this feels like i guess because i have a fast metabolism but i still eat salad all the time just because i like to ^.^... plus i think i'm alittle fat >.<

[dora_smiley]

i just always stay around the same weight, can't gain much as i dun eat alot

[Outloved]

I eat all I can, =]. And I stay the same, height/weight/whatever.

[iheartsimba]

well i think i lost my metabolism recently.

when i was 12 then a year later, i was still the same weight. now i'm 14, i had to get weighed in pe yesturday, and i've gained 10 pounds THREE months. Yeah so i'm trying to figure out some new diet plan, because this isn't a rate i wanna be at.

I work out like 3 times a week though...but i eat junk food a lot =/ I know I need to take it away, but its just so hard whne its right in fornt of me..

[misoshiru]

i have semi-fast metabolism. but i do sports regularly and now, i'm starting to eat healthier.

[rockmyx]

i have semi-fast metabolism.  but i do sports regularly and now, i'm starting to eat healthier.

Same here!!!


yeah you should limit the carbohydatres and some fatty food too.
eat less rice, dont drink too much coke and stay away from anything sweet coz that succrose in carbohydrates will distroy your body figure. why dont you try some Diet coke or any thing that has a diet on it. Keep going to gym, it good thing to burn that carbohydrates in you body but dont work out too much, it will make you hungry again. Stay away from fatty foods coz it may not only affect your matabolism, it can also be the sourse of high blood pressure. Eat healthy foods that rich in omega 3 like tuna and some fiber rich foods like oatmeal. Fiber used to clean your stomach and keep you slim and sexy.

what kind of food do you eat everyday?

How many food calories in it?

can you give me your recent wieght, height and age so l can ask y friend to calculate your desirable body wieght. she's a nutrition and Dietary student.

[angel-roh]

Well you can eat whatever you want, but don't eat so much fatty foods. Also try and ignore candies!!! I stopped eating candies since right after the month of november...hehh... and it's also bad for your teeth.

Also while eating whatever you want to eat, be sure to exercise like jog, swim, walk around for 4 to 5 hours (*shopping is excersing cause you walk a lot lol), eat lots of vegetables, and get fitness membership card and go there a lot.

[mouse_3k]

I do..but that was when i had volleyball everyday..now..i gain weight. Vball season is over..

[mai_z]

I eat a lot. I don't really have a *fast* metabolism, but it's pretty functional I guess you could say. Also, always eat breakfast, it kick starts your metabolism, and eating small meals throughout the day is better than 3 big ones

[Just_Dream]

... Wait.. I always thought that if you cut calories and fat, you MAINTAIN the same weight/size overtime, versus eating a lot of high-calorie and fattening foods which would make you GAIN weight overtime. But hey, I could be wrong.. but that's how I always thought it was.

But anyway, hmm... me I've been eating a lot lately and my metabolism slowed down and yea... I'm trying to cut down now and lose some weight.

But anyway, when I used to haev fast metabolism, I ate more than 3 meals a day, but I didn't eat huge servings for each meal.. I ate as much as I needed to get through the day.. I should do that again.. must.. stop.. cravings...

[xXirockhardXx]

i eat a lot well when i want to but i never gain weight

[krispy_kreme333]

i have a fast metabolism so i can eat whatever, but also its semi-genietic, cuz my family is pretty small (both height and weight). i dont really exercise all that much but i dont really gain weight and ive stayed the same weight for a while now.

if your wanting to lose wiehgt, i suggest cutting back and soda and coffee and just concentrate on healthier foods. also dont eat late at night.
hope that helps

[ghetto_gangsta30...]

it rele depends on ur body...cuz i eat alot and i still weigh 90 pounds!

[jennifish]

i wish i had fast metabolism. =(

[rockmyx]

why dont you try to limit or make your meal, half than your usual and drink lots of water.

[TheSpoon]

i eat like alot. im like REALLY skinny though. =\

[summer_gal93]

For me i eat like crazy n dun gain weight....i lose weight...but my sister gains weight....so she does like 100 sit ups be4 she goes to sleep everyday....it helps.....she even loses weight

[cewinee]

i wish i had fast metabolism. =(

right on =(

[demolished]

if you have low metabolism, eat 3 diary products everyday such as milk, cheese, and yogurt. it support more weight loss then cutting calories alone ..