healthy sleep patterns |
 Jan 23 2005, 09:48 PM
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#1
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 Happy Person  Group: Member Posts: 1,729 Joined: Feb 2004 Member No: 4,674  |
Call me an idiot but I recently found out that 16 year olds need around 8-9 hours of sleep....
Any of you actually sleep in your recommended sleep times? I'm getting 5-6 every day and... I'm a bit worried lol |
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Jan 23 2005, 09:52 PM
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#2
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 Senior Member Group: Member Posts: 1,498 Joined: Jun 2004 Member No: 25,711 |
why? you can't fall asleep or something?
hmms i sleep about 8 hours a day i sleep at 10:30-11:00 and wakes up at about 7:00 unhealthy sleeping patterns = bad grades because you're sleepy >< maybe you have insomnia (sp?) |
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Jan 23 2005, 09:53 PM
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#3
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 psychotically psycho Group: Member Posts: 136 Joined: Oct 2004 Member No: 59,118 |
really?
i get 7 hours of sleep each night and i'm 12... haha..its mostly because i have to stay up late to do my homework... |
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Jan 23 2005, 09:58 PM
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#4
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 whatever d00de Group: Member Posts: 1,349 Joined: Nov 2004 Member No: 63,060 |
i get 8 hours of sleep and i'm still able to sleep during science class
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Jan 23 2005, 10:14 PM
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#5
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 WWMD?! - i am from the age of BM 2 Group: Member Posts: 5,308 Joined: Mar 2004 Member No: 8,848 |
insomniac. so, no.
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Jan 23 2005, 10:24 PM
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#6
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 Senior Member Group: Member Posts: 2,137 Joined: Nov 2004 Member No: 62,193 |
QUOTE(touch my monkey @ Jan 23 2005, 7:14 PM) insomniac. so, no.  same here, i like never sleep 
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Jan 23 2005, 10:25 PM
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#7
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 wake me up when september ends Group: Member Posts: 281 Joined: Feb 2004 Member No: 4,381 |
I sleep around 6-7 hours on a school night. The weekends it depends on if I'm at a friends house or on the internet or whatever.
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| *Solipsist* |
Jan 23 2005, 11:27 PM
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#8
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Guest |
12-12:30 to 6:00
I get the rest on 1st block. MAYBE 2nd. - Solipsist |
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Jan 23 2005, 11:28 PM
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#9
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 NO. I'm not 13. or 14. or 15. or 16. Group: Member Posts: 4,616 Joined: Jul 2004 Member No: 30,577 |
yeah..i'm almost 17 and i get..8 hours of sleep a night. i used to get 9 last year..which is ironic b/c junior year is supposed to be the hardest year..haha.
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Jan 23 2005, 11:32 PM
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#10
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 High Voltage!∞ Group: Official Member Posts: 4,728 Joined: Jul 2004 Member No: 29,157 |
Well it depends how much hw I ahve..I go to bed around 9:30 to 11:00 ish and wake up at 5 AM...
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Jan 23 2005, 11:51 PM
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#11
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 boo Group: Member Posts: 5,512 Joined: Dec 2004 Member No: 71,765 |
you just knew? nvm. make yourself sleep by saying ' i need to sleep, if not, i shall die'
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| *salcha* |
Jan 23 2005, 11:58 PM
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#12
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Guest |
1:00-7:30! i live two minutes from my school, and i sleep in class too...
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Jan 24 2005, 12:00 AM
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#13
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 hi, my name is brianna! =] Group: Official Member Posts: 5,764 Joined: Jun 2004 Member No: 22,114 |
Hm...about nine. I sleep at eleven and wake up at about eight.
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Jan 24 2005, 12:04 AM
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#14
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 This is all my luck, it's all I got. Group: Member Posts: 1,373 Joined: Dec 2004 Member No: 76,532 |
I go to sleep at 10-11 and i need to wake up at 6:30
but w.e
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Jan 24 2005, 12:06 AM
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#15
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 just chillin Group: Member Posts: 429 Joined: Jan 2005 Member No: 88,562 |
QUOTE(oxnerd @ Jan 23 2005, 9:53 PM) really? i get 7 hours of sleep each night and i'm 12... haha..its mostly because i have to stay up late to do my homework... hehe i get 7 hrs of sleep and im 12 too! i got to bed around 11 pm and get up around 5am cuz my bus comes at 6:30 |
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Jan 24 2005, 12:09 AM
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#16
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 ٩(͡๏̯͡๏)۶ Group: Staff Alumni Posts: 14,309 Joined: Nov 2004 Member No: 65,593 |
i get about 6 hours of sleep each day. =\
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Jan 24 2005, 01:18 AM
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#17
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 SQUASHBERRY. ;D Group: Member Posts: 440 Joined: Jan 2004 Member No: 1,612 |
I usually get 7-8 hours of sleep during school nights... I sleep between 11pm-12am and wake up at 7am. I get really bad headaches if I don't get a good amount of sleep so I try to sleep as much as possible.
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Jan 24 2005, 01:24 AM
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#18
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 Holla if ya hate me Group: Member Posts: 2,386 Joined: Jan 2005 Member No: 80,819 |
I get about 5-6 hours of sleep every morning >=\
I don't plop down into dream land until around 1 or 2 a.m. At least I think I do... I try to think about it but im not sure what I do before I sleep I just wake up wondering what I was doing before I slept =P |
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Jan 24 2005, 01:34 AM
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#19
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 need happy pills? Group: Member Posts: 419 Joined: Feb 2004 Member No: 4,946 |
I need 12, and I'm 15.. and i feel tired everyday --; I end up getting.. 9 hours of sleep instead
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Jan 24 2005, 01:37 AM
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#20
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 hi. call me linda. Group: Official Member Posts: 8,187 Joined: Feb 2004 Member No: 3,475 |
haha, it varies. but the only time i get 8 hours of sleep is during the weekend and vacations where there is no school the next day. hmm, but on average, i will sleep 4-6 hours of sleep depending on when i sleep after finishing hw.
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Jan 24 2005, 01:53 AM
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#21
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 i'm lala. girly girl. Group: Member Posts: 1,531 Joined: Jul 2004 Member No: 31,888 |
man i sleep maybe 4-5 hours...and that's it, it's ok...to be abnormal...haha!
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| *stephinika* |
Jan 24 2005, 02:30 AM
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#22
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Guest |
haha nope! i'm 16 and i get about...5-7 hours? depends.
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Jan 24 2005, 03:13 AM
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#23
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 Senior Member Group: Member Posts: 433 Joined: Dec 2004 Member No: 72,380 |
i'm 14 and i get about 7 to 8 hours of sleep. <_<
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| *xcaitlinx* |
Jan 24 2005, 10:47 AM
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#24
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Guest |
i get 7-8 hours of sleep. sometimes more, sometimes less. watever...its not like im overly tired in the morning.
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Jan 24 2005, 11:49 AM
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#25
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 [*]i AM your star!![*] Group: Member Posts: 1,301 Joined: Apr 2004 Member No: 13,520 |
I tend to get almost 7hours of sleep each night. Sometimes even 9. But I am 21 and older than most of you here.
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Jan 24 2005, 11:54 AM
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#26
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 Senior Member Group: Member Posts: 775 Joined: Sep 2004 Member No: 45,754 |
I get about 7 of sleep a night on weekdays
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Jan 25 2005, 11:31 AM
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#27
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 i'm susan Group: Official Member Posts: 13,875 Joined: Feb 2004 Member No: 5,029 |
Hmm.. since I don't go to school these days. And I did not drop out of high school...
Anyways... usually I don't sleep at night times and I sleep in day times... Well sometimes... not always. So yeah I slept like 12 or more than 12 hours a day...heh. |
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Jan 25 2005, 01:32 PM
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#28
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 WANTED..for sexyness Group: Member Posts: 1,050 Joined: Dec 2004 Member No: 77,290 |
i sleep from about 11-8. im on createblog more then i sleep..hehe
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Jan 25 2005, 04:44 PM
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#29
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Happy Person Group: Member Posts: 1,729 Joined: Feb 2004 Member No: 4,674 |
QUOTE(angel_roh @ Jan 25 2005, 11:31 AM) Hmm.. since I don't go to school these days. And I did not drop out of high school... Anyways... usually I don't sleep at night times and I sleep in day times... Well sometimes... not always. So yeah I slept like 12 or more than 12 hours a day...heh.  not fair... but daytime sleeping isn't the same =/
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Jan 26 2005, 09:09 AM
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#30
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 say maydayism. Group: Staff Alumni Posts: 7,447 Joined: Jun 2004 Member No: 26,344 |
 I never get enough sleep on weekdays, but too much sleep on weekends. I guess I need a more balanced sleep pattern.
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Jan 26 2005, 09:17 AM
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#31
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 yan lin♥ Group: Staff Alumni Posts: 14,129 Joined: Apr 2004 Member No: 13,627 |
i've always known that...and i never have enough sleep hahah.
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Jan 26 2005, 08:33 PM
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#32
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 GATHER ROUND THE GOOD STUFF Group: Member Posts: 216 Joined: Dec 2004 Member No: 73,104 |
I get aroun 7 hours of sleep a day.
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Jan 26 2005, 09:21 PM
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#33
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Senior Member Group: Member Posts: 104 Joined: Jan 2004 Member No: 2,040 |
i think you guys sleep alot.. haha.. i sleep from 3-5 hrs aday.. im 16 or around.. and i sleep between from 11-3am and wake up around 6am
it is really unhealthy.. |
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Jan 26 2005, 10:02 PM
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#34
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 Senior Member Group: Member Posts: 149 Joined: May 2004 Member No: 16,214 |
ehh im lucky if i ever get 8 hours
 i usually go to bed anywere from 10:30-12 and i gotta wake up at 5:50 blehhh. then i sleep on the bus |
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Jan 26 2005, 11:12 PM
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#35
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 Senior Member Group: Member Posts: 2,172 Joined: Jul 2004 Member No: 34,045 |
i've been sleepin pretty late, lately .. like 11 .. i used to go to sleep at like around 10 .. but now in tha 11's and almost 12 .. then wake up at 6am .. gawwrr ..
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Jan 26 2005, 11:16 PM
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#36
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 Senior Member Group: Posts: 8,274 Joined: Mar 2004 Member No: 8,001 |
7 hours of sleeping as a fourteen years old.
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Jan 27 2005, 12:29 AM
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#37
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 Hi! I'm Dani :) Group: Member Posts: 5,637 Joined: Feb 2004 Member No: 3,369 |
heh i dont follow it. i only get like 7 =P
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Jan 27 2005, 01:24 AM
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#38
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 Go Tar Heels~ Group: Member Posts: 98 Joined: Jan 2005 Member No: 91,074 |
hahahah~ man i never get that much sleep..
even now.. i should be sleeping -_-;; i get like 6 hours a day... and that's on a good night!!! sometimes during school nights... i get 4 hours a night... -_-;;; yea.. its not good for the body though... gRaCe~! |
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Jan 27 2005, 03:49 AM
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#39
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 wouldn't it be rad to be a penguin Group: Member Posts: 469 Joined: Jan 2005 Member No: 83,826 |
i'm a crazy insomanic... i mean come on... i'm making this post at 3:49AM... who does that?!
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Jan 27 2005, 03:49 AM
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#40
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wouldn't it be rad to be a penguin Group: Member Posts: 469 Joined: Jan 2005 Member No: 83,826 |
oh let me be alittle more detailed... i'm making this post at 3:49AM EST on a school night.... when i have to get up and do midterms! >;)
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| *Weird addiction* |
Jan 27 2005, 11:58 AM
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#41
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Guest |
lol, i sleep for 7 hours
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Jan 27 2005, 10:32 PM
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#42
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 my username sucks Group: Member Posts: 264 Joined: Apr 2004 Member No: 11,493 |
QUOTE(largosama @ Jan 23 2005, 9:48 PM) Call me an idiot but I recently found out that 16 year olds need around 8-9 hours of sleep.... Any of you actually sleep in your recommended sleep times? I'm getting 5-6 every day and... I'm a bit worried lol its normal that teens sleep later because of some change of matabelism.... uh...... can't remember 
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Jan 27 2005, 10:33 PM
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#43
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 define our lives for us. Group: Staff Alumni Posts: 11,656 Joined: Aug 2004 Member No: 43,293 |
I get like 8 hours of sleep, and that's still not enough.
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Jan 27 2005, 10:35 PM
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#44
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 mosh. Group: Member Posts: 1,841 Joined: Dec 2004 Member No: 73,114 |
i sleep at 10:30 usually, and wake up at 6:30... which is 8 hours. good enough... but it doesnt feel like it.
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Jan 27 2005, 10:38 PM
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#45
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 skills to pay the bills... Group: Member Posts: 417 Joined: Sep 2004 Member No: 49,204 |
10:00 - 6:00.
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Jan 27 2005, 10:47 PM
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#46
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 kristin Group: Member Posts: 5,705 Joined: Feb 2004 Member No: 3,985 |
it weird how like..you get so much sleep...when your like in your younger teens, and you get less when your an older teen...but thats like the time you need it more =/
my sister goes to sleep at like 2 am, only to get up around 5:30 to get ready for school... |
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Jan 27 2005, 10:52 PM
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#47
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define our lives for us. Group: Staff Alumni Posts: 11,656 Joined: Aug 2004 Member No: 43,293 |
QUOTE(iheartsimba @ Jan 27 2005, 10:47 PM) it weird how like..you get so much sleep...when your like in your younger teens, and you get less when your an older teen...but thats like the time you need it more =/ my sister goes to sleep at like 2 am, only to get up around 5:30 to get ready for school... I usually sleep like at 2am and get up at 7am.  Sometimes I sleep earlier.. but I need more sleep. Your sister sleep late and gets up EARLYYY! |
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Jan 27 2005, 11:01 PM
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#48
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 Senior Member Group: Member Posts: 125 Joined: Jan 2005 Member No: 88,831 |
ehh i'm 15. i don't really need that much sleep to function. i just 3/5 hours. my sleep timings are usuall 1:30AM - 6:30AM. so yeah. i really don't care, i'll deal w. the after effects when i need to. lol.
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Jan 27 2005, 11:06 PM
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#49
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 original member. Group: Official Member Posts: 4,825 Joined: Jan 2004 Member No: 1,460 |
hmm...i usually sleep from 11/12 - 6.45
thats about...6/7 hours? |
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Jan 27 2005, 11:07 PM
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#50
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Senior Member Group: Member Posts: 1,899 Joined: Oct 2004 Member No: 57,580 |
whoa you get liek 6 hours!?!? your soo lucky
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| *x____duckii* |
Jan 27 2005, 11:09 PM
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#51
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Guest |
On weekdays I get 6-7 hours of sleep, and on the weekends, I get 8-11 hours of sleep.
Sleep is good, but too much of it isn't. |
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Jan 27 2005, 11:44 PM
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#52
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 Hi, I'm Leslie Group: Member Posts: 1,404 Joined: Aug 2004 Member No: 37,349 |
I go to bed around 10:30 and I wake up at 7.
Wow this is weird.. Today we did a demand write on this subject. |
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Jan 27 2005, 11:55 PM
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#53
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 banned Group: Member Posts: 1,589 Joined: Feb 2004 Member No: 3,768 |
damn ya'll lucky! i sleep at 1 or 3 and wake up at 6 or 7!!!
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Jan 28 2005, 01:26 AM
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#54
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Senior Member Group: Member Posts: 2,541 Joined: Aug 2004 Member No: 44,332 |
So, lack of sleep= bad grades? Wow...I get 5-6 hours of sleep and I have straight A's..How's that possible?
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Jan 28 2005, 02:21 AM
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#55
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 I'll never be who I was again.. Group: Member Posts: 2,886 Joined: Jan 2005 Member No: 77,981 |
QUOTE(oxnerd @ Jan 23 2005, 4:53 PM) really? i get 7 hours of sleep each night and i'm 12... haha..its mostly because i have to stay up late to do my homework... me too...the latest i was up to doing my homework was one in the morning and i had to wake up at six..i dont get that much sleep but i still get good grades... |
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