stay in shape, . Options

[a smile is power]

what do you do regularly? if there was a topic on this already, sorry and feel free to give me the link

[tofumonzter]

24hoursfitness will do it.

[laur3nw]

I run everyday, do push ups, sit ups, etc...(track conditioning).

[panaginip13]

I sit in front of my computer. Heh, I don't really do anything regularly... that's why I'm so out of shape. -_-

[*stephinika*]

well i have dance twice a week then i go boarding on fridays during the season so theres my 3 days a week. sometimes i do situps/cardio stuff at home though if i feel like it.

[Nicolatofu]

I do sit ups, pilates, and go to the gym!

[casualties_oi_66...]

what do you do regularly? if there was a topic on this already, sorry and feel free to give me the link

eat a bag of doritos, go to a local band concert, play your guitar for about...3 hours, forget your homework, and have a bowl of ice cream with everything on it. Oh, and don't listen to Good Charlotte, Avril, Ashlee, or Simple Plan or else you will...gain 7 pounds.

[InvisiblePopcorn]

I dont do anything at all. Not taking PE this year, because I dont have to. Not doing gymnastics again either. I dont know how I still am in shape, but I guess I always have been. I'd like to start doing sit ups though.

[silver-rain]

well, i used to swim every other day for gym, but not anymore since the term is over. and, i used to run for track, and i do situps

[misoshiru]

i play badminton regularly, and i eat healthy.

[lilxroxy]

helloooo yanlin. i didn`t knw yu had cB. haha. it`s roxanne in wind ensemble.

[sammehmyst]

I swim every day and play tennis and badminton and.. other stuff.

Swimming is the best though.

[miss barnes]

umm..i USED to have conditioning for softball after school everyday but, i had to quit

i have a treadmil at home though

[BlueEyezBlind]

Any guys in here workout? Whats your routine like if u do.

[gigiopolis]

Moved to Sports.

[heyyfrankie]

we have to work out in tennis. we just do running drills.

[Trolling]

I do 10 reps of 20 situps... Then the same for pushups... Then I go bench 10 sets of 5 at 50lbs -.-

[love-issosweet]

i don't like doing work outs...well i just do sit ups i'm soo lazy

[*Weird addiction*]

no, im too lazy

[jennyjenny]

I do 20-30 sit-ups a day. And walk around my block 6 days a week.

Is that working out?

[BOAmusics]

i do workout but have no routine
now my body is not skinny or muscuar, just avarge, i wish i can make me sel f to a routine
plus i do swim everyday!

[y0urelectrikk]

When I'm feeling up to it

[lAzN YiN YanGl]

My routine after school

stretch
30 minute to and hour run
wall sits 4x2 minutes
pull up progressions (3 total rotations)
pushups 4x20
jumpies 4x30
bench pulls 4x2 minutes

[ShadowSniped]

Warm Up Jog or whatever: 20 mins

Pushups: 3 sets of 20-30 reps
Bicep curls: 3 sets of 8 reps or 15-18 reps(lighter weights)
Skullcrushers: 3 sets of 8 reps or 15-18 reps(lighter weights)
Bench Press: Same thing

I usually work on my entire upper body with weights.
And then I do some form of resistance training for my lower body.
But I do this all in my basement. I don't have a lot to work with. If you got a gym membership or your school has a gym. You have more options.

I usually do all my workouts on an empty stomach in the morning. And I like to go for a mile run after while my muscles are still tight.

[BlueEyezBlind]

Warm Up Jog or whatever: 20 mins

Pushups: 3 sets of 20-30 reps
Bicep curls: 3 sets of 8 reps or 15-18 reps(lighter weights)
Skullcrushers: 3 sets of 8 reps or 15-18 reps(lighter weights)
Bench Press: Same thing

I usually work on my entire upper body with weights.
And then I do some form of resistance training for my lower body. ***elaborate***
But I do this all in my basement. I don't have a lot to work with. If you got a gym membership or your school has a gym. You have more options.

I usually do all my workouts on an empty stomach in the morning. And I like to go for a mile run after while my muscles are still tight.

thats almost what I do. I don't do skullcrushers...hell maybe I do but dont know it lol...what are they? I have a bowflex and a lot of free weights so I do tricep pushdowns and hammercurls(biceps) those really work try em...I only run 2 maybe three days a week.

[ShadowSniped]

Well if ya got bowflex then yer in good hands.
But otherwise, skullcrushers is where you take a dumb bell and hold it up over yer head.
Lower the dumb bell behind the back of your neck while keeping your elbows up and straight and then raising it back up over your head.

I also do concentrated curls. Those are really good.

Resistance training. That's stuff like, putting your back against the wall and going into a sitting position for like 1 or 2 minutes by keeping yourself up by only using your legs. You'll feel the burn on your thighs.

[miss barnes]

nope. i dont work out

[*Programmer*]

300-400 sit ups...( Standard, Half way Knee elbow, elbow to opposite knee,Wieghted)
6(50) bench presses(varying 50 heavy reps 50 light reps 3 times "each" in a with short 4 min intermition breaks for water in a order "heavy, light, heavy, light, heavy, light")
200-300 Arm curls( in repititions of 50)
150 wieghted leg squats in repititions of 50)
2 hours of swimming laps (freestyle, breast, back, butterfly, side, etc...)
Come home then sit on my butt work on some projects and i call it a day.

[nevernothere]

Nada... I'm lazy.

[PingPong]

yup =] i always work out =D

i dont wanna stop cuz.. i dont wanna be obesed >_< n yea xP

iono whats my fat % but i tested over the net n it said 6% n yea.. i dont believe it..
anyways i do lots of work outs...

like one day in wrestling we can be doing like 225+ pushups just cause... n the coach laughes at us.. haha its cool tho

the other days.. we will be weight lifting for an hour or so.. ide do..

Warm up: 20 curls of 30lbs each hand..
100lbs of tricept pull downs?
90lbs of lats (backs)

after that i would go heavy..

durring the hour.. coach doesnt let us get water break

later we run like 3-4 miles warmups... then run with someone in ur weight class on ur back. ( im 130 weight class) n run around the track..

after running... we wrestle hard as hell.. making the room all steamy >_< n make the walls swear and the mirrors fog up.. we only get like one water break.. which is only 2 mins long..

then we are done =]

honestly its not hard... to me.. cuz i already went through varsity practice.. which is like 5 times harder thatn that (JV)

[Teesa]

I need to..there's just no time.

[bebebasa89]

yeah i try.... i start with 20 crunches , then i do the 100`s x3, then pushups, & bicep curls...i do basketball and when the seasons over i`m doing track

[Derek4jc]

I need to start... its tough to get motivated tho..

[pink_tootsie]

gosh i seriousley need to start..too lazy though..

[iheartsimba]

i goto weight training

to bad me and my friend are the only girls there...

[teknokid]

mwf - chest, tri, lower back
tths - shoulder, bi, upper back

I do abs everyday.. lower upper and side.

[njgurl412]

i should work out... but i don't feel like it.

[*salcha*]

im a girl, so i dont work out :P
when i was in swimming, though...we had to lift weights and swim a lap, pushups, swim another lap, do sit ups, swim another lap, etc. it was tiring -.-
tennis...we ran sooo freakin much. the whole team was in serious shape. we ran more than we played tennis. sad.

[Ballpointpencil]

I'm not a guy.

But I do work out. Though, at the moment, I'm too sick to work out.

Run a mile two or three times a week, push-ups, sit-ups, jumping jacks, a bazillion arm circles, biking four or five times a week, and horseback riding three or four times a week (my mare went lame again, so I haven't been able to do this lately).

[teknokid]

it's just enough to exercise twice a week (cardio)according to health guide line. Once a week is enough for each muslce group to maintain muscular strength and endurance.

[Ballpointpencil]

Exercising is fun. I don't know why anyone would want to only work out twice a week. =P

But, yeah, the minimum is twice a week for cardio and three times a week for weight training.

[xj_liana_tx]

.. occasionally when i feel the urge
i tried to keep working but i just couldn't keep up.

[skye]

in the winter i stay after school twice a week. wednesdays i run for 20 minutes in the school hallways and then do tae-bo and on thursdays i run for 20 minutes, do sit-ups, bench, and some other stuff. then in the spring, summer and fall i ride horses and am working in a stable so i'm basically always fit. plus in the summer i run 2-4 miles or jog 6 miles.
it's winter and icey and ucky here so if i don't get out and exercise i get cabin-fever and feel like crap, so i love goin and doin it. plus we do daily exrecises and stuff in gym.

[with_time_it_fad...]

i like work out one week and i am all about it and then it fades out and then i start working out again. I am so bad at actually keeping it up...that is why i loved having PE, b.c. i had to do it everyday.

[`SWTWiNKLE3YES]

nope. i don`t. well i have gym everyday does that count? =P

[yukichan]

i need to start...im going to go do them right now..lol..

[joeyvincc]

im gonna join a gym soon but until i do ive been doing pushups and situps and i do some tae bo too

[misoshiru]

i have to run for badminton

[gohomejes]

i run 3-4 miles daily. that is a must. other then that i lift weights and do some exercises

[Nicolatofu]

I have a gym membership and visit there 4-6 days a week. I do the basic stuff.. I'm not sure what the rquipment I use is called though. Gotta tone up for short weather!

[xOx_aGnEs]

i run, jog, do pushups , sit ups, crunches.. yea nd also weight lifting helpz

[winterzflamez88]

i run track. before it i was sooo out of shape! The first week of practice was hell with all the soarness and cramps, but once I got in2 shape it felt gr8. I <3 running now. So basically everyday i run, do push ups and sit ups, and some ab workouts.

[lilconfusedbabii...]

Oh, and don't listen to Good Charlotte, Avril, Ashlee, or Simple Plan or else you will...gain 7 pounds.

lmao, i agree, but simple plan is ok.

i do sit ups & push ups durin commericials & boring music videos. lol i also have show choir ( i hope that counts ) once a week, and i try to run regularly. this is a lot for me but im trying to get skinnier since summer is approaching (:

[*suddenly she*]

eat a bag of doritos, go to a local band concert, play your guitar for about...3 hours, forget your homework, and have a bowl of ice cream with everything on it. Oh, and don't listen to Good Charlotte, Avril, Ashlee, or Simple Plan or else you will...gain 7 pounds.

to add onto that, yellowcard. any sort of pop or hip hop is very unhealthy.

do a lot of running and jogging stuff. yay for the respiratory system!
plus, did you know that being angry or stressed a lot increases your cholestrol? i'm dead serious.

[iliang86]

i go to the gym every day and practice wushu every other day for a few hours. that seems to be working so far.

[simx]

hmmm well I play DDR.... and then I do situps/crunches... or other exercises.... DDR is a great workout.

[gladz612]

hem.. i eat everyday... but if i have the time maybe i'd do yoga or pilates everyday to stay in shape..

[soulless727]

track...anywhere from 3 to 5 miles a day outside of school grounds with an actual track workout when we get back.

[3ssx]

i walk my dog everyday. if that counts...
i bike, play badminton, basketball, jog, run.... anything really.

regularly. i just go sit ups, push ups, stretchs, hmm simple things i do doing while im next to my comp. lol XD

[laxumaster8]

i jog in the morning and in the evening...i do 25 pushups and situps.

[Im So Vain]

during school i have dance every other day for 100 minutes. i need to more though since its summer.

[enyceXaddiction]

sit up & push ups

[lbjshaq2345]

run...alot and play basketball and soccer and do sit-ups and push-ups every night and lift weights

[*danielle_x3*]

i try to keep in shape, but this summer all i'm doing is eating.
i have sports during the school year, and i'd lift weights or run for
track.