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your tummyy
lilJdawg
post Dec 30 2004, 11:26 PM
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how do you people keep your tummy flat? does that mean you have to go to the bathroom (number 2) every single day?? Lol. like right after you eat, your tummy get's big depending on the amount of food you ate? or is that digestion?
 
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stephenmatthewg9...
post Dec 30 2004, 11:31 PM
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eat a lot of vegetables and do sit ups :-) that works for me!
 
jennyjenny
post Dec 30 2004, 11:32 PM
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QUOTE(LEDO_D0RKETTE @ Dec 30 2004, 11:26 PM)
how do you people keep your tummy flat? does that mean you have to go to the bathroomnumber 2 everyday? Lol.
*


I don't get it. What about bathroom?
 
*Kathleen*
post Dec 30 2004, 11:36 PM
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You roll on the ground multiple times, asking Allah to make it flat.
 
seffie_o0x_143
post Dec 30 2004, 11:38 PM
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QUOTE(Kathleen @ Dec 30 2004, 11:36 PM)
You roll on the ground multiple times, asking Allah to make it flat.
*


Do 100 sit ups a day and drink water....dont eat chocolate and if you do do it once a week....and runn heyy it worked for mee
 
iheartjohn
post Dec 30 2004, 11:39 PM
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*Sigh*...I used to have a flat tummy naturally. Until I had Geena...Then I drank nothing but water and started running every other morning...I still do it to this day. ermm.gif
 
Nicolatofu
post Dec 30 2004, 11:43 PM
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welps, i do sit ups every night, that's the main thing to get your tummy nice and flat...if you start now, and keep up with it, just think what it will look like next summer!
 
*mishyerr*
post Dec 30 2004, 11:45 PM
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DUDE I WISH I KNEW T.T
 
ghjgfkgfk
post Dec 30 2004, 11:47 PM
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i don't mind my tummy fat.
 
booger butt
post Dec 30 2004, 11:48 PM
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water and the yoga ab exercises, takes about a month to kick in...doing it 3 times a week but the end result is great. _smile.gif

and of course, healthy food...I.E. fruits and vegetables.
 
angel-roh
post Dec 31 2004, 06:39 AM
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Drink a lot of water and if you feel like you need to take a dump. Don't be lazy or give yourself an excuse, go for it. If you don't go, it will stay there and leave a big fat mark into your tummy.
 
HelloSunshine
post Dec 31 2004, 06:47 AM
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sit-ups every night, babe. lol laugh.gif but reall, I do sit-ups until my tummy can't take it anymore..until it hurts pinch.gif lol
 
bad_girl
post Dec 31 2004, 06:55 AM
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when it's after u eat n ur tummy gets big then it's 'cause u r FULL. 1 hr after dinner, do the hulahoop.
 
cmgchica717
post Dec 31 2004, 08:46 AM
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Mine is semi-flat. I however just started my pilates again last night (which my muscles hate me now) and I love the results I get. I did the workout 20minutes a day 5days aweek for two months before I went to Miami last year and I lost 7lbs. Its a great workout!
 
jr0h
post Dec 31 2004, 08:51 AM
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i dont know about that but i have a pretty big one that im trying to get rid of
 
yeseulx3
post Dec 31 2004, 10:29 AM
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suck it in, mate!!!
laugh.gif
 
ApunBindaas
post Dec 31 2004, 10:42 AM
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Hahahaha, just do lots of exercise, drink water and eat right.
 
DittotoAnne18
post Dec 31 2004, 11:15 AM
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I dont really know actually...
My belly is really flat though..
I guess i just exercise?
I run at least three times a week, play basketball twice, and swim three times?

Eating well helps too, even though i dont..
 
blah1234567
post Dec 31 2004, 11:34 AM
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i dunno lol
 
Chii
post Dec 31 2004, 11:43 AM
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hehe my tummy is flat happy.gif , i jus sit on my ass all day...i don't exercise or drink water, i only drank water because i had to take antibiotics and other pills because i sprained my ankle and it got infected _dry.gif but other than that, i never drink water
 
leeniex3
post Dec 31 2004, 12:08 PM
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i go to the gym and run nd lift weights t.t
 
Skyline Drive
post Dec 31 2004, 12:52 PM
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Mines just naturally flat. Sit ups and working out daily sounds like a good plan.
 
xSqueekyMexicanx
post Dec 31 2004, 01:00 PM
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I don't know because my tummy is naturally falt happy.gif
 
HikaruTakekawa
post Dec 31 2004, 01:01 PM
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drink lotsa water and dont eat alot at night and walk ALOT.
 
xSqueekyMexicanx
post Dec 31 2004, 01:09 PM
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QUOTE(HikaruTakekawa @ Dec 31 2004, 1:01 PM)
drink lotsa water and dont eat alot at night and walk ALOT.
*

i dont no if that will actually work cuz i dont drink any water and i do eat a lot at night but maby my bodys just crazy lol cuz i still have a flat tummy
 
PinAy_Sk8Er
post Dec 31 2004, 01:53 PM
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Huh? o.O
 
tImOnE
post Dec 31 2004, 03:24 PM
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I D0 SIT UPS EVERY NITE BUT EVERYTIME I SIT UP MY TUMMY LOOKS
LIKE A BUMP AND ITS N0T W0RKIN! -___-
 
snowymoon06
post Dec 31 2004, 04:12 PM
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hmm in yoga class we did this 4 minute ab workout thing. it killed but in a good way ^^ it made me feel like i did something. hmm... let's see if i can remember what we did. i think the first minute was crunches, next 30 sec you crunch on one side (obliques), and then the next 30 you do crunches on the other side. do sicissor kick things for 30 sec and then 30 sec of good sit ups. the last minute you do the v sit thing AND HOLD IT! haha... good luck
 
Angel_Cece
post Dec 31 2004, 04:14 PM
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QUOTE(stephenmatthewg92 @ Dec 30 2004, 11:31 PM)
eat a lot of vegetables and do sit ups :-) that works for me!
*

yep yep
 
Teesa
post Dec 31 2004, 04:16 PM
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I usually do sit-ups and leg exercises..I read in cosmogirl that if you run a lot, that helps your ab muscles, so I guess I'll start doing that:)
 
Just_Dream
post Dec 31 2004, 04:55 PM
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Hmm.. my belly used to always be flat.. but now I have a gut haha. I should go do those sit-ups.. yawn.gif I'm so lazy though.

But yea, sit ups should help :D
 
*Azarel*
post Dec 31 2004, 04:59 PM
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Haha. I don't have to do anything to keep my tummy flat; I'm one of few people blessed with awesome metabolism.
 
inlonelinessidie
post Dec 31 2004, 05:14 PM
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Cut back on the candy, soda, fatty foods , and EXERCISE. Drink a bunch of water it helps you from retaining water.
 
Xprezsion
post Jan 1 2005, 08:50 PM
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Aww this is so depressing, everyone has flat stomachs and I don't. I mean nothing works for me, I tried yoga, sit ups, kick boxing and I still have some pudge that never goes away. I'm eating less now and trying to do more exercise but there is never anytime. Thanks for the ideas everyone I'll try doing them all.
 
rOckThISshYt
post Jan 2 2005, 12:02 PM
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i am THE WORST at dedication. i can't be commited to anyone or anything. so i've done work outs before and lost a lot of weight, but i can't stick to them. i think if i just to my abs maybe i'll get it flat cuz i dream of that. haha. laugh.gif
 
bby_cutie
post Jan 2 2005, 12:36 PM
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do situps or hoola hoop...excercises thats good for ur tummy..i dont really do it though lol...but idk it would work.. happy.gif
 
sheepy
post Jan 2 2005, 01:52 PM
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i would love to know; cept im too lazy to do any of those excerise >< and i cant do push ups for life dammit ahaha
 
xxslithr0atxx
post Jan 7 2005, 02:42 AM
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haha yeah i have a pretty large stomach but people say ive got a perfectly flat tummy.


the secret is, SUCK IT IN tongue.gif
 
xsweetxcandyx
post Jan 7 2005, 02:50 AM
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i well mine is just flat.. may be because i use to be in sports...

just do sit-ups and drank a lot of orange juice.... i do lol
 
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