work out ur butt Options

[jackizzle]

i know this is kinda dumb but how do u work out ur ass? lol im just wonderin

[PiMPCESS_JADA]

THE ANSWER IS EASY!! AND YOU CAN FIND OUT BUY LISTENING 2 KANYES WORK OUT PLAN!! WORK IT OUT!!

[tinababy143]

squats and a certain type of leg lift..i dont know how to explain it

[xPartyGrlDx]

THE ANSWER IS EASY!! AND YOU CAN FIND OUT BUY LISTENING 2 KANYES WORK OUT PLAN!! WORK IT OUT!!

very funny.

run? i mean your butt is attached to your legs. so just do leg exercises

[miss_asian]

hmm...i saw that on t v once on channer 62...hmmm they did lots and lots of leg execising

[chaoticchrissy]

THE ANSWER IS EASY!! AND YOU CAN FIND OUT BUY LISTENING 2 KANYES WORK OUT PLAN!! WORK IT OUT!!

ahahah lol soo funne :] & truu... WORK IT OUT NOW, MAYBE WE CUD WORK IT OUT

[mai_z]

Pilates!!!! Windsor pilates are awesome!!

[*mona lisa*]

any leg exercises i guess.

[*x____duckii*]

I gotta work my ass off!


*does the booty dance*

[jr0h]

running and lunges < did i spell that right?

[shortiiex]

THE ANSWER IS EASY!! AND YOU CAN FIND OUT BUY LISTENING 2 KANYES WORK OUT PLAN!! WORK IT OUT!!

Here is the number for it 1-800-$$$-$$$$ and it is 3 tapes for 1 hot price
Results may vary, so don't get your hopes up

[miss barnes]

sorry but, i have no idea as to how to work out your butt. my butt looks good so i dont worry about it. I DO think lunges work though...

[Skyline Drive]

Run like the wind.

[laur3nw]

Squats and lunges..
You know how to do those right???

[lilJdawg]

what laur3nw said. squats & lunges. i heard that if you go up & down the stairs, it helps your butt.

[rueyaroo]

pilates i just did em yesterday, my arms are firm and so is my butt, thighs, and legs!!!!! wooooooot.. okay well i need to work out my stomach

[KissMe2408]

Lunges....stairs are the best to work out you ass. Run,,,or squats.

[xquizit]

squats and lunges.

[Shattered_Hope]

hmm..im gonna say running, squats, leg workouts??

[177emories]

theres this thing called lunges and it works best just do about 3 sets a day

[jambaJUICE]

squats and lunges.

[tresa1992]

squats and lunges.

Yes, I think that works.

[HotStuffff09]

hope this helps(found it from a site)

Top 10 Butt Exercises
Guide Picks

From Paige Waehner,
Your Guide to Exercise.
FREE Newsletter. Sign Up Now!


Are you happy with your butt? Most of us aren't. They're too small, too big, too saggy, too flabby...this list goes on. The right cardio exercise and weight training activities (like squats and deadlifts) can make a difference in your backside and help you get those buns of steel. Find out the best cardio and strength training exercises for strengthening and firming up your rear.

1) Squats
Squats are one of the best exercises you can do for your hips, butt and thighs. There are many different types of squats, including the Chair Squat pictured here. Stand with feet hip-width apart and squat, keeping back straight, abs in and knees behind your toes. Let your butt lightly touch chair and squeeze butt to stand up. Repeat for 2-3 sets of 8-12 reps and add weights for more intensity.

2) Lunge
This lunge will really challenge you since you will use the standing leg for balance. Stand with left foot resting on a paper plate. Bend the right leg while sliding the left foot back into a lunge position, keeping the right knee behind the toe, torso upright and abs in. Slowly slide left foot back to starting position and repeat 8-12 times. Switch legs and repeat on each leg for 2-3 sets.

3) Hip Extension
Feel the burn in your hamstrings and glutes with this exercise. On a step or platform, lie facedown with hips on the edge of the step, legs straight with toes resting lightly on the floor. Squeeze the glutes and hamstrings and straighten the legs until they are level with the hips. Hold for 2-3 seconds, and lower letting toes lightly touch the floor. Repeat for 2-3 sets of 8-12 repetitions

4) Outer Thigh Leg Lift
Note--there is no true 'outer thigh.' When you work your outer thigh, you're actually working your butt! This exercise can be done standing or lying on your side. While standing, simply lift the leg out to the side, a few feet off the floor. Keep hip, knee and foot in line and foot flexed. Repeat 8-12 times on each leg. For more intensity, add a 1-5 pound ankle weight

5) Deadlift
Deadlifts are great for your hamstrings, butt and lower back, but form is critical! Stand with feet hip-width apart, weight in front of thighs. Keeping back flat and abs in, tip forward from the hips and lower your torso until bar hits mid-shin. Squeeze butt to raise back up. Keep the bar close to your legs through the entire movement--don't bend the knees! Do 2-3 sets of 8-12 reps.

6) Hiking
Hiking burns tons of calories because you're typically going up steep mountains and maybe even getting into thin air, which requires lots of energy. Also, walking up an incline automatically gets your glutes more involved and, if you're wearing a backpack, you're really getting a workout. Plus, you get to see nature at its best. A 140-lb person burns about 390 calories in about an hour!

7) Biking
Riding a bike is great for your heart and it also targets almost every muscle in your hips, thighs and butt. On a stationary bike, alternate 3 minutes at 70-80 RPM with 2 minutes at 100-110 RPM for a calorie-blasting 30 minute workout. You can also try Spinning at the gym or riding outside. Gear up to really work your glutes! A 140-lb person burns 335 calories in 45 minutes.

8) Running
Running, like walking is accessible, easy to learn, reduces stress, helps in weight loss, and it makes you feel good. Plus, it really works your butt, especially when you add a few hills to your regular running route. Sprints are another option for folks wanting to both burn more calories and tighten up the old tush. A 140-lb person burns 475 calories during a 45 minute jog.

9) Kickboxing
Kickboxing was a hot item back in the day, but it's still a great workout. Controlled kicks work your hips, thighs and butt while complex combinations that include punches will target your abs to make them stronger. A 140-lb woman will burn up to 500 calories with 45 minutes of kickboxing.

10) Walking
Walking is easy: you can do it anywhere, anytime with no special equipment. There's no learning curve and it's something you can incorporate all day long. If you walk up hills, you can really target your glutes and, if you pick up the intensity, you'll burn some of that extra flab off your buns! A 140-lb person burns about 300 calories an hour during a brisk walk.

[alone in the wor...]

they have this thingy ma bobber in the gym its the unending stair case thang. where if you turn it on is goes around & around and you keep going up the stairs. its supposed to work out your calves, abs, & buttox.

[Xprezsion]

I do lunges, squats, stair master, running, and biking.

[Archana]

Keep away from the fried items.

[iheartsimba]

squats. running.