your thighs, - Options

[lilJdawg]

it's really wierd. when i sit down like two legs in front of you. my theighs are like fat & wide. it's wierd. i'm not fat. i'm not that skinny. how do i tone it or lose some weight?

[fragrance]

lol thighs**

hmm lets see...running can really tone ur legs..but a specific workout for ur thighs would be...

u know that workout thingy where u sit and ur legs are spread apart and its between ur legs and u try to squeeze it shut? maybe mock the movements to that

or drop down and getcho eagle on girl

[royalfreshness]

Everyone's thighs does that! I stopped looking at mine for a while because of it.

I guess you could start to run on the tredmill or for track.

[teenprincess]

Yea, i think running is the best way to lose weight there.

[silver-rain]

yeah that happens to me too. bleh, running is supposed to help tone your thighs, but it still looks like that.

[birdy_licious128]

aww im the same way! hate mine ! try running alot just in place or doing squats with ur legst spread about shoulder with. do to 2 sets of 40, 2 times a day or do more if you can!
hope it helps

[diezelbabygrl_xo...]

My friends like to poke my thighs and say, "God I love your thighs."


And my b/f wubs my thighs. I don't know why.

[jambaJUICE]

Uhh.. when anyone sits down, their thighs expand.

[conster]

^^ yeah.. unless ur super diesel and ur thighs are all muscles

[miss barnes]

yea everybodys thighs spread out when they sit down...its ok

[teenprincess]

lol yea, my thighs look so fat sitting down

[imadorkabledxd]

my legs do that too..isn't it b/c it's pressed against the chair that's why it looks chubby? anyway...hit the treadmill!

[NvieDi3ai3yGrL]

running always makes your legs slim down .. but sometimes if you naturally have thick thighs it'll still seem that way .. but there's nothing wrong with being thick ;D ..

[Winter]

Go sprinting.

One way to make your thighs look less... bulky is by crossing your legs everytime you sit down. Works for me.

[azn hunni xox]

Lol, I have the same problem with you... it really urks me... I guess I havta start runnin at health hustle... But yeah, hmm, I guess just try running?

[*wind&fire*]

my legs are fat no matter what...

[EnrapturedElf]

god i run lyk every day. and in PE i get lyk the best times on the mile run too. but mai legs still seem akward to meeh when i sit down. perhaps i should stretch more

[Nicolatofu]

Ah, what a great topic! lol well my legs look like that when i sit, i hate it! So I am into a lot of activities where we run and it really does help! but i hate it cuz i got that muscle in my leg. not alot but i jus think it looks weird....But ya try running around a track or getting into athletics would help too!

[lilxroxy]

butterfly stroke and dolphin kick mae yur thighs fat. :\

thats why i try not to swim in these too much

[Br0kenxImag3]

x.x Ya, I hate that. All I can say is run...Lol ya, Run

[eli5e]

everyone's does that... .so i always put a purse on my lap hahhah

[emrzz09]

You guys are too insecure. Everyone's thighs do that due to the pressure on the legs against the chair. You shouldnt be ashamed of it.

[premonition]

mine are not fat but not skinny. i should start running again though. ... don't want to gain more weight

[tinababy143]

ew i hate when that happens! i think it happens to everyone tho..i mean..im only 96 lbs and it happens to me and i`ve been a cheerleader for 8 years..sooo i dont know..squats i guess??

[KissMe2408]

wow i think i've talked about every single part of my body now on this forum. but yah it happens to every single girl, including models, don't sweat it.

[L0VEABLEx]

yeah i agree..iTS the same with almost everyone

[*salcha*]

wow i think i've talked about every single part of my body now on this forum. but yah it happens to every single girl, including models, don't sweat it. 

i agree
but i guess somtimes its your thigh(sp?) bone not your fat or whatever

[audory]

running, water polo. actually, none of it really helps make thighs thinner. it just turns whatever fat into muscle. generally, the shape remains the same.
gr. i hate my thighs. but w/e, just don't sweat it.

[shortiiex]

everyone does that but when i see a skinny girl sitting down, her thighs are the size of mine when i stand up

[chantel314]

Yeah it happens to everybody and I hate my thighs...

is it true that ur thighs get bigger by eating meat or anything like that and then it can't get skinnier?

[jennyjenny]

Everyone's thighs do that when you sit.

[*mona lisa*]

well it's natural. can't do anything about it.

[lee lee babiee]

run

[becomingAWARE]

HELLA SAME HERE! -high five-
im soo skinny, but i have saddle bags. NO ONE believes me. they say "ur so skinny, ur anorexic! you HAVE no thighs!"...which makes me mad beauce i eat more than they are they family combined...but thats aside from the point. i havent a clue how...sorry. join a sport?

[angel7070]

i do a lot of running and running and stuff. but i think running should work for most people yea but its normal. everyone does. or u can just stand more. HAAH

[blah1234567]

that happens to everyone....try running

[synthase]

hmm..i forgot what there called but its when you lean against the wall and you pretend your sitting on a chair.

[TearsOfAPhoenix]

What hixfive said, they're called wall sits. You put your back against the wall and act like you're sitting on a chair with only your back as support against the wall with your legs shoulder width apart in front of you. You should try that and pace yourself. Your thighs will begin to burn so try doing it for 30 seconds then add more time. It really works it out but also creates soreness the next day. We do it in soccer all the time. It really helps build/tone muscle.

Another exercise you could try are lunges. You put one leg up in front of you and the other is nearly touching the floor. Then you get up and do the same with your other leg leading. I don't really know how to explain it. You're basically doing a stationary lunge. You keep doing this moving forward and alternating legs with a pause standing up in between switches of the leading leg. This is also a good exercise to tone thigh and butt muscles.

I'm a soccer player and I have pretty toned thighs and even they expand when I sit down. Don't sweat it. Just try those exercises and I warn you that you will feel some soreness, but more so with the lunges in the buttocks area, but beauty can be painful!

[ecargnmyst]

happens to me..but my friend..who is quite thing..i noticed it doesnt happen to her..or maybe its jus b/c shes really thin...her thighs spread out look like half of mines..and im considered skinny..

[emazing]

I'm not fat, either, but I'm not exactly paris hilton skinny.
my thighs are fat to me, but not to others.
>_>

[priyas]

squats help. and lunges.

[*Zatanna*]

Unless your Kate Moss thin, your upper legs will do that. It's really nothing to be ashamed of. I'm sure you look fine.

PS - It kind of makes me sad that people can be so insecure about things like this. I really want to blame American pop culture. There are some countries out there that actually have an overall mentality that 'meat' on your bones is a *good* thing. ::sighs::

[FoxBandCutie08]

I shrinked mine by doing wall squats, where you put your back against the wall and bend your legs at a 90 degree angle, and hold it for a while, try like 30 seconds at first and build it up.

[AnnahhbeL]

i think thats normal.
mine are like that, nad i think i'm too skinny

[xxxSiERRAxxx]

Excersize at least 20min a day.
And when your done, have one cup of White Cranberry juice from Ocean Spray.

Eat an apple for a snack, and a nice hearty steak for dinner.

Oh yeah, for breakfast, eat a granola bar, cheerios, yogurt, and drink some more of that delicious White Cranberry Juice :)

[*Blow_Don't_SUCK*]

hm...I hate my thighs, they're already huge. And when I sit they become huge-r

[NgocQuyen]

hmm..doesn't everone's thighs do that....but yeah..what i do it lunges and pilates! just for kicks and giggles..and i jog, too...hmm that's all i know really..

[PrincessAda]

My thighs are huge.
And i`m short too so it makes me really chubby.
But I would not want thighs that look as if they are aboutt o break.LOL

[Smoogrish]

All girls are born with more fat than boys. It's quite odd. We're all like that, don't worry about it. If you want to get thin, try being anorexic.

[sayitaintso]

that happens to everyone. dont worry about it :)

hmmm but there's this one exercise where you lay on your back and put both of your legs up and imagine you're riding a bicycle.

[aubbob]

surfing if you live near the ocean

[voguelove]

run track.