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iced chocolate brownies, UNDER 150 CALORIES.
waccoon
post Oct 3 2004, 07:46 PM
Post #1


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Believe it or not, you can have brownies when you're on a diet. Three grams of fat and 140 calories a serving, you can't hate this recipe. Don't eat too many though, there are about.. 24 carbs per serving.

QUOTE(Ingredients)
14 oz low fat or fat free sweetened condensed milk
1/3 cup unsweetened cocoa
3/4 cup semi-sweet chocolate chips
4 egg whites
1/3 cup all purpose flour
1 tsp. baking powder
1 tsp. vanilla extract

QUOTE(Vanilla Icing)
2 Tbsp. soft nonfat margarine
1 Tbsp. skim milk
1/2 tsp. vanilla extract
2 cups powdered sugar (or splenda)


1. Preheat oven to 350 degrees. Spray a 9x13 inch baking pan with cooking spray. In a large saucepan over low heat, combine sweetened condensed milk, cocoa, and chips. Stir until chips are melted; remove from heat. Stir in egg whites, flour, baking powder, and vanilla. Mix well. Turn into prepared pan.
2. Bake 20 minutes or until center is set. Allow them to cool.
3. Combine the icing ingredients and mix until well blended. Spread on cooled brownies.
 
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nyCzxfOx
post Oct 3 2004, 10:45 PM
Post #2


asian sensation
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x_o brownies for my brother too? harhar`
 
diezelbabygrl_xo...
post Oct 5 2004, 04:27 PM
Post #3


Yum. =]
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mmmm....yay i will bake two dozen and eat it all! haha j/p... biggrin.gif
 
avalon*
post Oct 5 2004, 04:45 PM
Post #4


NO. I'm not 13. or 14. or 15. or 16.
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hahaha people are going to get major cravings from reading all your recipes.
 
AznKutie
post Oct 5 2004, 07:09 PM
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O gosh....YUM!
 
OkamaPower
post Oct 5 2004, 08:56 PM
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Kuki Nakamarua - AKA Bobby Lee
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................to lazy to get da ingredients,but my mom would let me cook it,i sware to god,shell cook it with me,fo realz.just like we make instant potatoes and gravy!hohohoho!
 
LiTtL3bLoO
post Oct 7 2004, 07:00 PM
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Oh dont worry i wont eat all of them myself _dry.gif heh heh heh. . .it should be very yummy!
 
*stephinika*
post Oct 7 2004, 11:17 PM
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chocolate and low cals? haha i have to try that! biggrin.gif
 
angel-roh
post Oct 17 2004, 05:30 AM
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ahhhhhhhhhhhhhhhh sounds very good! the topic makes me more drool in my mouth haha
 
gladz612
post Apr 21 2005, 11:29 AM
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sounds good!
 
eli5e
post Apr 21 2005, 06:57 PM
Post #11


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lol sounds goood!! great recipe
 
*mzkandi*
post Apr 22 2005, 03:18 PM
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I want to make some, sounds yummy
 
heyyfrankie
post Apr 22 2005, 05:35 PM
Post #13


This bitch better work!
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my aunt would love this recipe! but it has alot of carbs! crazy.gif but thanks for sharing. _smile.gif
 
glassSHARDS;
post Apr 22 2005, 05:37 PM
Post #14


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Mhmmm, brownies <3
My brother is on a diet, so I think he'll like this. :D
 
IamRad
post Apr 22 2005, 06:55 PM
Post #15


SCHGEB!SCHGEB!
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i love brownies

i should try making them sometime
 
chocolateaficion...
post Apr 22 2005, 09:17 PM
Post #16


Food.
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Wowie, wowie, wowie!
Lowfat brownies.
Who knew there was such a thing. rolleyes.gif
Mmmm, I can't wait to try them.
 
toodlepops.
post Apr 23 2005, 06:24 AM
Post #17


boo
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Oh, yayy!
Thanx for the recipe. Yumm
 
KERP1UNK
post Apr 23 2005, 11:47 AM
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mm sounds good ;]
 
zbrittanyz
post Apr 23 2005, 12:21 PM
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Sounds delicious. Maybe I'll try it later.
 
KELLYYY
post Apr 23 2005, 12:53 PM
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HAAAAAAAA.
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Brownies are good. Yum. dribble.gif
 
synthase
post Mar 1 2006, 05:06 PM
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ALLISON
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*drooling* =PP
 
xblueradiance
post Mar 1 2006, 06:14 PM
Post #22


...who created this mess...?
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Oooh... thank you!! I love brownies, but I haven't been wanting to eat them too much. These seem to taste good and have less calories. Yum.. =]
 
*ranniel*
post Mar 1 2006, 07:24 PM
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>.< this title is so appealing.. mmm.. iced chocolate brownies. -drools with all the other people-
 
aubbob
post Mar 9 2006, 04:47 PM
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^ seriously! im craving brownies and nachos now.....
 
AnnahhbeL
post Mar 9 2006, 07:19 PM
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=]
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dribble.gif shifty.gif

-drooling-
 
*iNyCxShoRT*
post Mar 9 2006, 07:29 PM
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Oh man, I drooled at the title. Sounds good. dribble.gif
 
emazing
post Mar 11 2006, 03:32 PM
Post #27


What a hypocrite.
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That sounds oddly nutritious AND healthy.
 
misoshiru
post Mar 12 2006, 05:58 AM
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that sounds insanely good. makes me hungry.
 
voguelove
post Mar 12 2006, 03:16 PM
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mm, yummy. im not on a diet or anything but theyre probably more healthier.
 
O_O
post Mar 18 2006, 12:00 AM
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I want some! xD I love brownies. dribble.gif
 
swaying
post Jun 22 2006, 04:45 PM
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sounds yummy!!
 
PrincessAda
post Jun 22 2006, 10:58 PM
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Ohh yay.I`ll try this the next time my mom goes shoppin`.
 
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