ab machines? Options

[lAzN YiN YanGl]

do any of the ads sellin the ab stuff work? i know most of them dont, but i heard someone say 6 sec abs actually works...just curious

[aznguy711]

yea i think that was me lol...i got the 6sec and well after i use it i feel that it worked so yea and my abs have been getting more toned...so i gess it works lol my uncle has the ab lounge 2 and i heard thats pretty gud xcept it might hurt yer back and give u a headache

[Devastation]

its proven.

[lAzN YiN YanGl]

ooo cause fer some reason my body is seriously weird cause at first, i had a natural four pack for some reason, then it went away and i worked out n i got it back, but after working out for ahilwe it went away n i was all the hell with it n atebad food again n poof, it came back n im just all confused now, so im attempting to make the 4 pac bigger n all n i was just wonderin which one works... n thanks for the feedback ^_^

[DrEaMgUy2K1]

ab machines dont work msot of the time.... because ur not giving alot of concentration on ur abs....its like taking a shortcut..... Dont take short cuts haha... just do sip ups,pull ups,crunches,leg lifts,butt ups,scissor kicks and all the ab workouts.... why waste money on something that barely works when u can just devote ur time to a more affective method when its free

[lAzN YiN YanGl]

one...i have no commintment in anything no matter how hard i try...two...have any of you noticed that the guys n grls on those ads dont have real abs, i mean if u look at ppl who train by runnign n sit ups n all there's are super defined, while the ppl who claim the machine works it looks like they just flat n bumpy o,o

[DrEaMgUy2K1]

thats because they are paid actors / models who have a nice body.... if you really want hard rock abs that ur stomache is flat but ur abs are musclar.... u have to be lean... have a strict diet and good workout routine..... to get abs like u see on tv, u need to be 8% percent body fat or lower.... and doing that takes alot of commitment..

so yea...if u dont got commitment dont even think u can be like people u see on tv or at the beach ;/

[lAzN YiN YanGl]

but how do u commit yourself...lol im seriously askin cause i reallywork at it, but after a while it just slowly slips my mind from time to time until then i forget it compeltely...*sigh*

well what i attempt to do is 30 push ups n sit upts for a week, and add 10 every week, i try to run but i never wake up early n wen i wake up my parents force me to eat first cause they think im anorexic...o yea, isnt ddr also a good workout thinggy? mmm n how many calories should b burned cause i find dancin to ddr for hours much easier then gettin up in the morning t orun for 20 minutes

[DrEaMgUy2K1]

ddr is a great work out haha..but yea stop tryin to think of shortcuts haha...... if ur really skinny like annerexic skinny haha...i dont think u need to run alot.... just eat more protiene and workout the areas u'de like to be more "muscular" ....

if u got anymore questions...just go on muscleandfitness.com 's forum section / club muscle section and post a question, be specific about height weight, workout routine,what u usually eat and other stuff that would be helpful so people there can give u great answers

[XGhostReconX]

i got 6 sec. abs...its alright but i like doin crunches...i feel a better 'burn'...more self satisfaction.

[*hcosurfkid*]

I have 6 second abs.. Its a beauty.. I fowolled the dieting progran and all teh stuff.. I lost 10 pounds in my first week..

[lAzN YiN YanGl]

wow...hmmm mayb i will consider buyin one of them...

[someflipguy]

I personally wouldn't mess with those things

Just do it the old fashion...

[DavidxN]

its sad when u need a machine to sculpt yer body

[aznriceboi]

eh i don't like those ab machines but the ones where you sit on it and you move and twist looks like it works, but looks sometimes don't mean nothign. you could see those people in the before and after pictures sucking in there stomachs.