cracking sound in elbows |
 Jun 23 2008, 04:27 PM
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#1
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bleh  Group: Member Posts: 47 Joined: Nov 2007 Member No: 593,872  |
So I just decided that I wanted to work out its been a while. And while I'm running I can hear my ankles making a cracking sound and while I'm doing push ups the same sound. What can I do to fix the problem?
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Jun 23 2008, 09:46 PM
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#2
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 Vae Victis Group: Official Member Posts: 1,416 Joined: Sep 2006 Member No: 460,227 |
In the elbow, the ulnar collateral ligament can remain stiff from neglecting to warm-up properly, and your elbows will "click" on extension movements.
Another reason is that the fluid in your elbows can become trapped on one side of the bursa sac. When you extend, the elbow fluid will rush to fill the whole sac, causing a popping sound. As in a bench press, your elbows should be withdrawn in during a push-up, into your sides. This is powerlifting, not bodybuilding, form, and is more kinesiologically sound. When you start out running, you're more susceptible to shin splints. Uphill sprints are easier on your joints while being more taxing on your cardiovascular stamina. |
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Jul 4 2008, 03:26 PM
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#3
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 Senior Member Group: Member Posts: 38 Joined: Aug 2007 Member No: 563,036 |
Im not even running when I hear my ankles crack, Im walking down the stairs. Does it go for the same when i do push ups? My shoulders crack all the time.
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Jul 4 2008, 10:55 PM
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#4
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 DDR \\ I'm Dee :) Group: Mentor Posts: 8,662 Joined: Mar 2006 Member No: 384,020 |
^ When I was working out (Sadly, I haven't, because I'm healing from surgery
 ) I would get a click in my ribs and it would be pretty painful. I don't think I'm the best person to use in comparison, because I lack cartiladge between my joints, so I have to find ways to workout around that issue. It's kinda gross, because my wrists crunch when I move them a certian way. The same with my hip.
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Jul 10 2008, 05:05 AM
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#5
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 Member Group: Member Posts: 20 Joined: Jul 2008 Member No: 666,181 |
My pinky fingers crack when I bend them and my ankle when I sit for a while and get up.
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Jul 10 2008, 02:05 PM
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#6
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Vae Victis Group: Official Member Posts: 1,416 Joined: Sep 2006 Member No: 460,227 |
When I smash my legs with a rusty axe they seem to crack. Any ideas?
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Jul 10 2008, 02:17 PM
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#7
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 Senior Member Group: Member Posts: 351 Joined: Jul 2007 Member No: 543,127 |
My left knee crunches even when i walk. Probably because i dislocated it/tore the ligament and cartiladge though.
my elbows do that too, but its not just when im excercising, it just happens whenever. |
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Jul 12 2008, 12:18 AM
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#8
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 Senior Member Group: Member Posts: 253 Joined: Jun 2008 Member No: 659,586 |
QUOTE my wrists crunch when I move them a certian way. Yeahh....I have that problem too whenver I do push-ups. xP |
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