Losin weight, is this true? Options

[Wildrush]

I was just wonderin is it true that if you take Rennie indigestion tablets when you hungry, does it fill you up? I think i read it in a magazine once but i was just wonderin if anyone else has heard of it?
x

[shoryuken]

u winaaaa loseee weeiighh..?

weelll.. litt c u pic denn mee teelll u howw..

<< proo heallthh cooachh..

[Wildrush]

Im 8 stone 10 and 5'7"
I'll admit im mostly muscle but i just want to lose a bit of the muscle if i can??
x

[shoryuken]

fo shoo.. buttt kindaa harddd ifff me noo c picc mangg..

[Wildrush]

i dont know how to put one on??

[datass]

8 stone 10?
where do you come from?

[S-Majere]

Prince - post something constructive or I'll revoke your posting abilities again.

I'm guessing the UK, Rennie's are our thing after all, oui?

And no - Rennie's don't fill you up. It's the same principle as drinking fizzy pop and hoping the fizz fills your stomach; it doesn't, you just burp.

I really wouldn't suggest taking indegestion tablets in excess in order to lose muscle. Odds are you'll get the squirts and do much more harm than good. Cut down on the amount of carbs (potatoes, pasta etc) that you eat and do 20 minutes of gentle exercise a day if you feel you need to lose weight; but remember that for your height your weight is perfectly fine.

[illriginal]

Best and beneficial way to lose weight is:

A. Cardio
B. Clean diet
C. Drinking at least 1 gallon of water a day


Everything else fails.

[PrincessaTessa08]

hey im from the us. but umm i watch this show cawlled
paul ckenna i can make you thin and his 4 simple rules are

1. eat what you want (this eliminates cravings and pigging out on things you only eat once in a while)
2. when your hungry go and eat
3. (this is the key) EAT CONSCIOUSLY! ( this means turn of the tv or computer and eat your food slowly so u can listen to your body telling you your full!!!!!)
4. When your full-ish stop. its okay to go back and eat again ten minutes l8r.


I have already lost like 10 pounds since starting this a week or two ago, so it really does work!!!
hope it helps, and best of luck

[illriginal]

hey im from the us. but umm i watch this show cawlled
paul ckenna i can make you thin and his 4 simple rules are

1. eat what you want (this eliminates cravings and pigging out on things you only eat once in a while)
2. when your hungry go and eat
3. (this is the key) EAT CONSCIOUSLY! ( this means turn of the tv or computer and eat your food slowly so u can listen to your body telling you your full!!!!!)
4. When your full-ish stop. its okay to go back and eat again ten minutes l8r.
I have already lost like 10 pounds since starting this a week or two ago, so it really does work!!!
hope it helps, and best of luck

.... I wish Reidar could read this before this thread dies lol

[karmakiller]

Yeah... tablets to lose weight. Sounds healthy.

Just eat right and exercise, esspecially if you want to keep it off in the long run.