I feel fat, and I am Options

[xoxoxx]

what do you guys consider as fat?

do your stomach fat fold?

[Just_Dream]

Yea my stomach folds when I sit down.

My arms jiggle

My thighs jiggle

HO FEI D:


JIGGLING ALL AROUND LIKE WHOAZ

[lkajsfklajskds]

i dont consider folding stomachs fat. because mine does that, but in no way am i fat. quite the opposite, actually.

[*yrrnotelekktric*]

i consider fat kinda like this.


http://images.ientrymail.com/designnewz/fark/fat-bastard.jpg

[lkajsfklajskds]

i consider fat kinda like this.


http://images.ientrymail.com/designnewz/fark/fat-bastard.jpg

LMAO. ewww.
isnt that the guy from austin powers?

[*Steven*]

pandora.createblog.com







7000th post lulz

[Elba]

Rico is fat.

[shiftieeyedpnoi]

pandora.createblog.com
7000th post lulz

I know the dog's dumb for jumping out of a moving car, but it's partly the owner's fault as well. They shouldn't have opened the window that much. =\

edit:\\

" Cause you're just so damn huggable. Like a teddy bear stuffed with a mix of feathers, baby hair, and memory foam. "

I'm fat.

[shoryuken]

let see some skin PIX...

[illriginal]

what do you guys consider as fat?

do your stomach fat fold?

15%+ Body fat.
Anything above 20% is just obese.

[*Steven*]

15%+ Body fat.
Anything above 20% is just obese.

What's your body fat, out of curiosity?

[illriginal]

What's your body fat, out of curiosity?

9% Body fat (pretty damn hard to maintain)

6 foot/72 inches @ 210lbs

[*Steven*]

8% :) 6'4" 190 lbs, granted I don't have near the amount of muscle you have and I have a metabolism that allows me to consume 3000+ calories a day and still lose weight

[illriginal]

8% :) 6'4" 190 lbs, granted I don't have near the amount of muscle you have and I have a metabolism that allows me to consume 3000+ calories a day and still lose weight

Shoot just to maintain the size I have to eat no less than 4000 calories (give or take). The crappy part is, I could easily just eat 3 mcdonalds meals to accomplish 4000 calories but they're fatty calories which would defeat the purpose of tryin to keep myself lean @ 9% BF.

So I have to eat 8 large healthy meals in order to accomplish and stabilize the BF and lean muscle mass.

[Just_Dream]

How do you check your body mass? Did you have to go to a doctor (or something equivalent) to get it checked?

[illriginal]

How do you check your body mass? Did you have to go to a doctor (or something equivalent) to get it checked?

If you want an accurate reading, you'd go to a nutritionist. If you want to get an idea as to how much, you do measurements with a measuring tape. There's an actual equation but I can't remember off the top of my head. It's your height, weight, measurement of your wrist, neck, and waist. Those are the elements of the equation, I just don't remember exactly how to calculate the equation.

[*Steven*]

I don't know them either, but don't ever ever use the lists that say if you're this tall and weigh this much, you're x%. According to that I should be like 22.5% I got mine from a nutritionist and a trainer, the trainer ran the tests that made the metabolic determinations etc.

Yeah dude, Tama, I don't even eat that healthy and I maintain lol. I've actually started working out/losing weight again and I'm losing a pound or two per week, so I'm hoping to get into the 170s again.

[illriginal]

I don't know them either, but don't ever ever use the lists that say if you're this tall and weigh this much, you're x%. According to that I should be like 22.5% I got mine from a nutritionist and a trainer, the trainer ran the tests that made the metabolic determinations etc.

Yeah dude, Tama, I don't even eat that healthy and I maintain lol. I've actually started working out/losing weight again and I'm losing a pound or two per week, so I'm hoping to get into the 170s again.

o.O you're 190lbs @ 6'4. Why do you want to lose weight? If I was in your shoes, I'd be trying to gain more weight. I mean, I would try to balance weight with height.

[Tung]

Tamacracker, I'm 5'7 135Lbs, not sure if that's average or fat, but since you know alot about this kinda stuff, what would you consider that? =\

[illriginal]

Tamacracker, I'm 5'7 135Lbs, not sure if that's average or fat, but since you know alot about this kinda stuff, what would you consider that? =\

I can't go by height and weight really. You could have a really small frame and be a fatty with barely any muscle mass, or you could have a normal or even large frame. Trying to figure out if you're considered healthy would be on a personal level. You'd need a professional to take a look because he/she can recognize the body type, the weight, height, muscle mass, and body fat mass.

Doin it over the phone or internet (even with pictures) isn't really beneficial since they have to take a full look at your body, in order to be accurate.

But from your picture, the only thing I'd worry about (if anything) would be to gain muscle mass. But you don't have to build muscle mass if you prefer to stay at your size.


By the way, when I say frame, I mean your bone structure.

[Reidar]

The crappy part is, I could easily just eat 3 mcdonalds meals to accomplish 4000 calories but they're fatty calories which would defeat the purpose of tryin to keep myself lean @ 9% BF.

Fast food is great for bulking phases, since dietary fat has little correlation with body fat. Lee Priest is infamous for his dirty bulks.

You can measure your percentage with calipers, which are second in accuracy to water-based tests.

[illriginal]

Fast food is great for bulking phases, since dietary fat has little correlation with body fat. Lee Priest is infamous for his dirty bulks.

You can measure your percentage with calipers, which are second in accuracy to water-based tests.

Yeah but I honestly don't know how to equate fatty foods. Meaning how the hell do I know that my dirty diet is actually accurate. I wouldn't want to over eat fat nor under eat. I like to stick to a clean bulk, plus I hate oily/greasy food =\

[*Steven*]

o.O you're 190lbs @ 6'4. Why do you want to lose weight? If I was in your shoes, I'd be trying to gain more weight. I mean, I would try to balance weight with height.

I have some fat on my stomach I want to get rid of, and it's about the last thing I need to go. I just have to get myself running again. I'm not looking to bulk up or anything, but I want to lose the fat I have (not to an unhealthy point, though).

[Eww]

Yeah, I'm pretty skinny, but I think I have a big stomach o.o

I'm like a little less than 100 pounds but then my stomach is blech.
OHOHOHOHOHOOHOHOH. And I can roll my stomach :D

[Reidar]

Yeah but I honestly don't know how to equate fatty foods. Meaning how the hell do I know that my dirty diet is actually accurate. I wouldn't want to over eat fat nor under eat. I like to stick to a clean bulk, plus I hate oily/greasy food =\

I always force myself to overeat. The more calories, the more growth. We most likely have different somatotypes.

[illriginal]

I have some fat on my stomach I want to get rid of, and it's about the last thing I need to go. I just have to get myself running again. I'm not looking to bulk up or anything, but I want to lose the fat I have (not to an unhealthy point, though).

Try drinking a gallon of water a day... literally. Try 1 cup of water every hour. From when you first wake up til right before bed. After a week to two weeks, that should help drop the fat.

[vintage-toile]

horse riding tones your thighs. (y)

[austinoutloud]

horse riding tones your thighs. (y)

YES. I have big thighs. I know I shouldn't worry about them but oh well. It's just when they're like huge and the rest of me is not.

Anyway. My stomach doesnt really fold but it creases a little.

[illriginal]

horse riding tones your thighs. (y)

Yar... if you push/pull anything repetitive times, that alone will make muscles grow and harden :P

[illriginal]

I always force myself to overeat. The more calories, the more growth. We most likely have different somatotypes.

somatotype?

I'm between Endo and Meso.

[vintage-toile]

Yar... if you push/pull anything repetitive times, that alone will make muscles grow and harden :P

ahahaha. clever use of words.

[illriginal]

ahahaha. clever use of words.

LOL gutter-mind!

[Teesa]

yeah, my stomach folds when i bend or something. ughhhhh.

[emberfly]

what do you guys consider as fat?

do your stomach fat fold?

that is awful grammar. rofl.... No, I have no stomach fat.

[emberfly]

ahahaha. clever use of words.

PERVERTTTTTTTTTTTTTT.. rofl ^^

[LoveToMySilas]

I thought everybody's stomachs fold over when you sit. (Unless you have really good posture) I'm not exactly sure what I would consider fat because everyone is different so I wouldn't say that there was an "average" skinny person look.

[*Steven*]

I thought everybody's stomachs fold over when you sit. (Unless you have really good posture) I'm not exactly sure what I would consider fat because everyone is different so I wouldn't say that there was an "average" skinny person look.

I intend to get rid of that fold. Mine's almost gone.

[markmejia]

i consider fat kinda like this.
http://images.ientrymail.com/designnewz/fark/fat-bastard.jpg

I'm eating. -_-

[illriginal]

I thought everybody's stomachs fold over when you sit. (Unless you have really good posture) I'm not exactly sure what I would consider fat because everyone is different so I wouldn't say that there was an "average" skinny person look.

Nah... when I'm solid and dry(bulky and ripped, which sounds like a deodorant perk) the only thing that looks like it's folding is my massive fist size abs lol =D

[melodyus]

>fat on the inside<

[stephinika]

Ugh yes I have a stomach fold and I want to get rid of it! =p

But yeh, fat-ness of a person is hard to measure, it depends really.

[xoxoxx]

that is awful grammar. rofl.... No, I have no stomach fat.

sorry it didn't feel right for me to say "Do your stomach fats fold?" I should have said "Do your stomachs fold?"

anyway, I think I'll do crunches hahahaah.

[shoryuken]

yo TAMAcraka.. that pic u flexin man..?

[Reidar]

sorry it didn't feel right for me to say "Do your stomach fats fold?" I should have said "Do your stomachs fold?"

anyway, I think I'll do crunches hahahaah.

Resistance training does not burn fat.

[karmakiller]

I've slowly been losing weight. The closer I get to my goal, the harder it becomes. Of course me stomach is gross. So are my thighs. The thing that I hate is when skinny, perfectly fine looking girls say "Ugh, I'm fat. I need to lose weight." and then they still where tiny outfits. If they really believed that they were fat, they wouldn't draw attention to it like that.

[xoxoxx]

is there any other way other than running?

running is just too boring..

[illriginal]

is there any other way other than running?

running is just too boring..

Sports. Think of sweat as "melted fat" The more you sweat the more fat you're burning. So other than diet and drinkin at least 1 gallon of water a day, you'd need exercise/cardio.

[shaunxx]

is there any other way other than running?

running is just too boring..

im a runner! i think running is awesome.

swimming perhaps? i heard its good cardio.

[karmakiller]

Swimming works, like, every muscle in your body. It's crazy to see how much the girls and guys on my schools swim team eat during swimming.