Do you take protein shake? |
 Aug 20 2007, 06:59 AM
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#1
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 ^ I might look scary but i'm the nicest person in cb!  Group: Member Posts: 1,364 Joined: Feb 2004 Member No: 4,979  |
I take it daily. I'm not planning to get bulk. I want to build a nice abs.
IS there side effect for taking protein shake? |
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Aug 20 2007, 10:06 AM
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#2
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 Senior Member Group: Official Member Posts: 3,291 Joined: Feb 2007 Member No: 503,024 |
Never really tried it.
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Aug 20 2007, 12:03 PM
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#3
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muhfucka yo mama's a bitch Group: Banned Posts: 1,461 Joined: Feb 2007 Member No: 506,674 |
Wtf, if you want Abs, you want to loose weight so your abs show, so run motherhumper.
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Aug 20 2007, 12:48 PM
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#4
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 mercenary on call Group: Member Posts: 926 Joined: Aug 2006 Member No: 447,606 |
yes I've tried them and not really any bad side effects
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Aug 20 2007, 03:14 PM
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#5
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^ I might look scary but i'm the nicest person in cb! Group: Member Posts: 1,364 Joined: Feb 2004 Member No: 4,979 |
QUOTE(MaAssIsWOW @ Aug 20 2007, 01:03 PM)  Wtf, if you want Abs, you want to loose weight so your abs show, so run motherhumper. running don't give you abs. it about dieting. |
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| *Steven* |
Aug 20 2007, 03:17 PM
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#6
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Guest |
Running gets rid of the fat. So yes, it does, indirectly.
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Aug 20 2007, 03:27 PM
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#7
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 ٩(●̮̮̃•̃)۶ Group: Official Member Posts: 1,403 Joined: Apr 2004 Member No: 12,173 |
QUOTE(mysticalazxn @ Aug 20 2007, 01:14 PM) running don't give you abs. it about dieting. Haha running is a part of dieting. |
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| *Steven* |
Aug 20 2007, 03:29 PM
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#8
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Guest |
Nuh uh. Dieting is throwing up after every meal, taking lax whenever you possibly can. Duh.
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Aug 20 2007, 03:40 PM
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#9
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muhfucka yo mama's a bitch Group: Banned Posts: 1,461 Joined: Feb 2007 Member No: 506,674 |
QUOTE(mysticalazxn @ Aug 20 2007, 01:14 PM) running don't give you abs. No, you fail. Speaking of diet, you realize an actual diet is a change in what you eat FOREVER. Its not something you do for 3 months then go back to back to the shit you ate before. Just a heads up. |
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Aug 20 2007, 05:28 PM
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#10
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٩(●̮̮̃•̃)۶ Group: Official Member Posts: 1,403 Joined: Apr 2004 Member No: 12,173 |
QUOTE(Steven @ Aug 20 2007, 01:29 PM) Nuh uh. Dieting is throwing up after every meal, taking lax whenever you possibly can. Duh. Personal experience Steven? |
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Aug 20 2007, 09:18 PM
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#11
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 sang loves hayden. Group: Staff Alumni Posts: 3,373 Joined: Feb 2004 Member No: 5,687 |
No, I don't take protein shakes but I heard that getting protein (like from natural foods) is good for you to build up bones and muscles, I believe. Probably it's the same as protein shake. Not sure about side effects.
But I think the best way is to do exercises on you're abdominals losing the fat so the abdominal muscles will show, while dieting. |
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