helping, my mom get in shape |
 Aug 18 2007, 11:02 PM
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#1
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 This Conversation Is Over  Group: Member Posts: 43 Joined: Sep 2006 Member No: 465,013  |
how would you suggest getting my mom back in shape she wants to but makes excuses when its humid and hot out since she dosent like working out in the heat what do you suggest i do?
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Aug 18 2007, 11:14 PM
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#2
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 <3 Group: Official Member Posts: 1,369 Joined: Jun 2007 Member No: 539,187 |
There's always indoor, air conditioned gyms she could go to.
Or just work out at home. If it's too hot then it's understandable that she doesn't want to be running around in the heat. Convince her.. if she really wants to get into shape then she'll do it. Just get plenty water lol. |
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Aug 20 2007, 02:22 AM
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#3
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xkcd always Group: Member Posts: 457 Joined: May 2007 Member No: 521,059 |
Haha my mom didn't start exercising until I convinced her to. She bought a yoga mat, some DVD's and now she does daily yoga in front of the TV. Not bad. Or she can start out with dumbbells (dont know how well she'll handle that) or just go running on the gym treadmills.
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Aug 20 2007, 02:33 AM
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#4
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 Want fries with that? Group: Member Posts: 692 Joined: Sep 2004 Member No: 50,652 |
Make her take up swimming to get in shape! It cools you off and everything!
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Aug 21 2007, 09:03 AM
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#5
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 Senior Member Group: Member Posts: 1,020 Joined: Feb 2007 Member No: 505,785 |
QUOTE(LadyXTor @ Aug 20 2007, 02:33 AM)  Make her take up swimming to get in shape! It cools you off and everything! Swimming is really good if youre not in shape. |
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Aug 21 2007, 09:53 AM
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#6
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 well, if practice makes perfect then im relaxin at rehearsal Group: Member Posts: 329 Joined: May 2007 Member No: 529,475 |
there are these leslie sansone tapes and DVDs that help people get the benefits of walking 1 mile, 2 miles, 3 miles, or 5 miles in the comfort of your home. my mom has a couple of the tapes and they're really good.
and there are dance tapes that are high energy and really make you feel like you got a great workout |
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Aug 21 2007, 08:39 PM
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#7
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 Look Up. Group: Member Posts: 447 Joined: Dec 2004 Member No: 73,230 |
have her rent/buy some excercising videos..
if you have DDR,, have her join in with you with a daily excercise! she can always run in the morning or evening, when it isn't as hot.. |
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