abs, below the belly button |
 Jul 16 2007, 10:36 AM
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#1
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 This Conversation Is Over  Group: Member Posts: 43 Joined: Sep 2006 Member No: 465,013  |
ive been trying to get abs below the belly button for weeks now well at least make myself not have a gut its fine above it but right below its just not right. any suggestions?
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Jul 16 2007, 10:40 AM
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#2
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 I'm Jc Group: Mentor Posts: 13,619 Joined: Jul 2006 Member No: 437,556 |
leg lifts
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| *steve330* |
Jul 16 2007, 10:48 AM
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#3
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Guest |
^Yeahh, or Leg Throws ( I think that's what they're called, where you stand above someone lying down and they throw your legs to the ground and you stop them before they hit ). Also 6 Inches and flutter kicks maybe? I dno about that one though.
I hate the lower abs -.- |
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Jul 16 2007, 04:54 PM
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#4
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 [leave blank] Group: Member Posts: 142 Joined: Jun 2007 Member No: 536,546 |
Has anyone heard of the Bender ball? Its supposed to work your abs and such...
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| *Moderator* |
Jul 19 2007, 12:00 AM
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#5
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Guest |
Try doing reach ups. It works the bottom half of the abs.
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| *MyMichelle* |
Jul 20 2007, 12:42 AM
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#6
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Guest |
Gah, those are the WORST!!!
I think you need to run (burn fat) and tone them by lifting your entire legs. Try lying on your back and lifting up your legs about 6", then lift them up and down as much as you can while keeping your back on the floor and your arms relaxed (not helping you push your legs). |
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Jul 20 2007, 07:51 PM
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#7
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 Senior Member Group: Official Member Posts: 6,349 Joined: Aug 2006 Member No: 455,274 |
QUOTE(!LA LA La LIE~ @ Jul 16 2007, 11:36 AM)  ive been trying to get abs below the belly button for weeks now well at least make myself not have a gut its fine above it but right below its just not right. any suggestions? I just want to say, this is all based on genetics. You either have the genetics for an 8 pack... or you don't. Only way to work them out, is hanging situps and weighted leg lifts (you don't have to use weights if you feel uncomfortable), if you're a guy, use weights. |
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Jul 20 2007, 09:52 PM
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#8
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=) Group: Member Posts: 335 Joined: Jun 2007 Member No: 535,989 |
uh sit-ups ?
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Jul 20 2007, 09:55 PM
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#9
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Senior Member Group: Official Member Posts: 6,349 Joined: Aug 2006 Member No: 455,274 |
QUOTE(popoberry @ Jul 20 2007, 10:52 PM) uh sit-ups ? Yeah, you just gotta target the lower section of your abs 
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Jul 27 2007, 10:11 PM
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#10
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 You can't keep running from what you're trying to find. Group: Official Member Posts: 5,030 Joined: Oct 2004 Member No: 54,096 |
You do the "opposite" of crunches. Lie on your back, arms to your sides, and put your legs up to about a 90 degree angle. Lift your legs and butt up and down.
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Aug 1 2007, 03:12 PM
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#11
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 ~a caged bird sings what you can't understand Group: Member Posts: 44 Joined: Jul 2007 Member No: 550,749 |
QUOTE(MyMichelle @ Jul 20 2007, 01:42 AM) Gah, those are the WORST!!! I think you need to run (burn fat) and tone them by lifting your entire legs. Try lying on your back and lifting up your legs about 6", then lift them up and down as much as you can while keeping your back on the floor and your arms relaxed (not helping you push your legs). I do cross country, but how would running help the lower abs? Legs lifts are killer but yeah, those work if you want to flatten out the area below your belly button. One of my friends has abs. She does gymnastics. I've never seen a guy with an 8 pack. Unless you count Gackt, but I've only seen him in pictures 
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Aug 1 2007, 03:19 PM
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#12
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 isketchaholic Group: Staff Alumni Posts: 2,977 Joined: Apr 2007 Member No: 516,154 |
^ how about those guys from sparta...i'm pretty sure i saw a couple 12 packs lyin around
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Aug 2 2007, 07:07 AM
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#13
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 Senior Member Group: Official Member Posts: 7,149 Joined: Aug 2005 Member No: 213,509 |
8 packs are mad nasty, I suggest leg lifts, or...
lie on your stomach right, arms and legs stetched out, lift your right arm and left leg and hold for about 8 seconds, then swtich to your left arm and right leg and hold for 8 seconds, this targets the lower abs too. |
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Aug 9 2007, 01:46 PM
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#14
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~a caged bird sings what you can't understand Group: Member Posts: 44 Joined: Jul 2007 Member No: 550,749 |
QUOTE(doiink @ Aug 1 2007, 04:19 PM) ^ how about those guys from sparta...i'm pretty sure i saw a couple 12 packs lyin around Haha I mean in real life. Oh gosh those guys from 300 were ripped  but I mostly saw 6 packs.I looked up lower abs on google. There are a lot of different excersizes you can do. Google search it =] |
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Aug 15 2007, 10:41 PM
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#15
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 Senior Member Group: Staff Alumni Posts: 7,025 Joined: Feb 2004 Member No: 4,051 |
I'm not quite sure what these are called, but we do them in dance and they work.
Lie on your back like you would for a regular crunch. Lift both legs in the air, one at 90 degrees and one about 45 degrees. Now do crunches. It KILLS. |
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Aug 15 2007, 10:52 PM
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#16
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isketchaholic Group: Staff Alumni Posts: 2,977 Joined: Apr 2007 Member No: 516,154 |
^ IM SO GOING TO DO THAT RIGHT NOW
i have a friggen pool party to attend for my new school before school starts..wth.. |
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Aug 16 2007, 02:43 AM
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#17
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muhfucka yo mama's a bitch Group: Banned Posts: 1,461 Joined: Feb 2007 Member No: 506,674 |
QUOTE(doiink @ Aug 1 2007, 01:19 PM) ^ how about those guys from sparta...i'm pretty sure i saw a couple 12 packs lyin around http://youtube.com/watch?v=uy2ElkOuNF0 |
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Aug 16 2007, 07:46 PM
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#18
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isketchaholic Group: Staff Alumni Posts: 2,977 Joined: Apr 2007 Member No: 516,154 |
^ LOL i've watched that before...!
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Aug 18 2007, 11:06 PM
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#19
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This Conversation Is Over Group: Member Posts: 43 Joined: Sep 2006 Member No: 465,013 |
thanks ill try them out and if you have any more tips feel free to tell me cuz trust me my family is naturally skinny i just have bad workout routines
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Aug 21 2007, 09:01 AM
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#20
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 Senior Member Group: Member Posts: 1,020 Joined: Feb 2007 Member No: 505,785 |
Im glad I read this topic :]
Ive been trying to figure that out |
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Aug 30 2007, 07:22 PM
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#21
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Senior Member Group: Official Member Posts: 7,149 Joined: Aug 2005 Member No: 213,509 |
imma try what jackie suggested. pain is good sometimes right? yuh
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| *IVIike* |
Sep 10 2007, 06:37 PM
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#22
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Guest |
pike ups are the best i have killer lower abs
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