work out??, ne body work out here |
 Jun 15 2004, 10:12 AM
Post
#1
|
|
|
Senior Member  Group: Member Posts: 1,443 Joined: May 2004 Member No: 18,050  |
well what do you do keep in shape
i bench i do sitt ups and that legs off the ground 6 inches thing for the abs i curl i never work out my legs i reallly hate legs exercises i should start to, i do push ups and the upside down push up when you are doing a hand stand and do a push up that way. :tOny: |
|
|
|
 |
Replies
(1 - 22)
|
Jun 15 2004, 10:23 AM
Post
#2
|
|
 unify and defeat... divide and crumble Group: Member Posts: 2,759 Joined: Mar 2004 Member No: 6,379 |
oohh....u sound like u have nice arms n nice abs..... hehe lolz
|
|
|
|
| *krnxswat* |
Jun 15 2004, 10:34 AM
Post
#3
|
|
Guest |
Mmmm; Yes, I work out.
|
|
|
|
|
Jun 15 2004, 11:20 AM
Post
#4
|
|
 Just sum kid... Group: Member Posts: 130 Joined: Jun 2004 Member No: 21,338 |
mhm, i do...
|
|
|
|
|
Jun 15 2004, 01:09 PM
Post
#5
|
|
|
Senior Member Group: Member Posts: 300 Joined: Jun 2004 Member No: 21,855 |
I workout just a bit
 I compete in strongman competitions this is a picture of me doing a 500lb conans wheel. A conans wheel is on a pivot. Theres a fixed point on one end of the arm. In the middle is the weight. On the other end is you. The weight starts at your belly button roughly. You put the arm in your elbows, and lock your hands. Then you squat up the weight(500lbs). Then you walk in a circle for maximum distance. It tests leg strength, hip strength, arm/grip[ strength to hold it up. AB/back strength to keep your torso solid thru the exercise. I train with a professional strongman, and this is my best event. I have done up to 840lbs on this event. This pic is from my May 1 strongman contest, where I placed 2nd. I won this event, beat everyone from every weight class except 1 person.(out of about 62 ppl)
Attached File(s)
|
|
|
|
|
Jun 15 2004, 01:14 PM
Post
#6
|
|
|
Senior Member Group: Member Posts: 1,443 Joined: May 2004 Member No: 18,050 |
wow damn thats alot your holding there lols
:tONy: |
|
|
|
|
Jun 15 2004, 01:22 PM
Post
#7
|
|
 Master Debater Group: Member Posts: 1,066 Joined: May 2004 Member No: 15,719 |
eh...sometimes.
|
|
|
|
|
Jun 15 2004, 04:16 PM
Post
#8
|
|
 Drew Group: Member Posts: 489 Joined: Apr 2004 Member No: 13,012 |
i mostly to butterflys and bench press
|
|
|
|
|
Jun 15 2004, 08:08 PM
Post
#9
|
|
 Senior Member Group: Member Posts: 125 Joined: Jun 2004 Member No: 22,140 |
dang i need to start lifting weights lol
|
|
|
|
|
Jul 13 2004, 06:05 AM
Post
#10
|
|
 Newbie Group: Member Posts: 5 Joined: Jul 2004 Member No: 30,204 |
yea i lift weights..because of football..
|
|
|
|
|
Jul 13 2004, 09:42 AM
Post
#11
|
|
 I can't believe its not "Ryan" Group: Member Posts: 1,981 Joined: Jun 2004 Member No: 21,368 |
I am a gym fanatic...I really cant stay out of the gym!
I work out about 5 or 6 times a week! Doing Aerobics classes, Pilates, Kickboxing, and strenth training. Then I work out on doing weights like Bench Press, Incline Press, curls, Shoulder Press, tricep workouts, and the whole shebang. I also work out on the oblique(sp?) exercises, and lower and upper abs. I actually got an offer from my gym to start teaching classes! I will probably take them up on there offer sooner or later! But, that would be cool to work out and get paid for doing it...im so siked! |
|
|
|
|
Jul 13 2004, 10:45 AM
Post
#12
|
|
 JESUS R0CKS MY S0CKS ;D Group: Member Posts: 216 Joined: Jun 2004 Member No: 20,159 |
man.. i guess i need to start working out.
anyone know how to get more bigger [as in musclar] really fast..?? |
|
|
|
|
Jul 13 2004, 01:09 PM
Post
#13
|
|
|
Senior Member Group: Member Posts: 49 Joined: Jul 2004 Member No: 29,599 |
my typical workout is doing tae kwon do. I am a black belt so i have to be dedicated to what i do.
|
|
|
|
|
Jul 13 2004, 01:26 PM
Post
#14
|
|
|
JESUS R0CKS MY S0CKS ;D Group: Member Posts: 216 Joined: Jun 2004 Member No: 20,159 |
ohh, i used to do tkd, i was a blackbelt too.. i think it kinda made me in shape? i duno..
|
|
|
|
|
Jul 13 2004, 01:35 PM
Post
#15
|
|
 Senior Member Group: Member Posts: 279 Joined: Jun 2004 Member No: 25,828 |
QUOTE(krnxswat @ Jun 15 2004, 10:34 AM) Mmmm; Yes, I work out. haha...i think we all know u work out =P |
|
|
|
|
Jul 13 2004, 04:25 PM
Post
#16
|
|
|
I can't believe its not "Ryan" Group: Member Posts: 1,981 Joined: Jun 2004 Member No: 21,368 |
Some one want to teach me some TKD...haya...karate chop...
|
|
|
|
|
Jul 13 2004, 06:34 PM
Post
#17
|
|
 Senior Member Group: Member Posts: 231 Joined: Jun 2004 Member No: 21,448 |
i work out. my father and i have our own weight room
|
|
|
|
|
Jul 13 2004, 07:48 PM
Post
#18
|
|
 Senior Member Group: Member Posts: 413 Joined: Jun 2004 Member No: 21,733 |
ey bigpoppaproppy, i have that same squat station in the backgroudn in my school's football weight room! i can do a max of 2 45 plates each side on it only tho
|
|
|
|
|
Jul 14 2004, 01:56 AM
Post
#19
|
|
|
Senior Member Group: Member Posts: 664 Joined: Mar 2004 Member No: 7,686 |
me = no workout cus i dont need it i can eat a lot of junk and still be skinny and i dont care bout buffness so yeah
|
|
|
|
|
Jul 14 2004, 02:49 AM
Post
#20
|
|
|
Senior Member Group: Member Posts: 300 Joined: Jun 2004 Member No: 21,855 |
QUOTE(DavidxN @ Jul 13 2004, 7:48 PM) ey bigpoppaproppy, i have that same squat station in the backgroudn in my school's football weight room! i can do a max of 2 45 plates each side on it only tho hehe sweet that was there for the 18" deadlift at the contest is that to powerlifting standards(parllel or lower)? if so good for you bro, thats not bad at all! |
|
|
|
|
Jul 14 2004, 09:59 AM
Post
#21
|
|
 I have 6 blue blocks :3 Group: Member Posts: 2,248 Joined: May 2004 Member No: 14,959 |
i do
 ::jerry:: |
|
|
|
|
Jul 15 2004, 03:03 PM
Post
#22
|
|
 Senior Member Group: Member Posts: 7,048 Joined: Jun 2004 Member No: 22,696 |
i run for about a 3/4 of a mile everyday.... and i do crunchers and pushups and i also do curls and other weight lifting excersises
|
|
|
|
|
Jul 15 2004, 05:13 PM
Post
#23
|
|
 F**k me Beautiful Group: Member Posts: 3,126 Joined: Jul 2004 Member No: 30,124 |
every day. i only have a 4 pack though haha...gotta do lower ab work... does anyone have a 6 pack and if u do, tell me how much body fat % u got. im at 9 % body fat rite now
|
|
|
|
 |
1 User(s) are reading this topic (1 Guests and 0 Anonymous Users)
0 Members: