ToeTouch?, help. Options

[neonpink]

Hii!
I'm trying to do a toe touch on both legs though, I can do a toe touch on one leg per jump. Can anybody help me and tell me some stretches or excersices to help me increase my flexiablity into it?

[Comptine]

one legged toe touch sounds like a herkie.

anywaii. start doing splits. once you loosen up your upper thigh muscles, it should be a lot easier. i don't know the techincal terms but for the one where your legs are spread and wide and you're facing front, do that against a wall. then, slowly try to get yourself closer.

for the legs vertical/in the middle and you face over one direction of the leg, just slowly lower yourself.

toe touches: make sure the legs go up and not the arms go down.

[breakingdawn]

look up when you're doing it. I know that sounds lame, but if you focus on something on the ceiling or something it usually helps you jump higher.

[LOWinSKANK]

Hii!
I'm trying to do a toe touch on both legs though, I can do a toe touch on one leg per jump. Can anybody help me and tell me some stretches or excersices to help me increase my flexiablity into it?

stretch. a lot. a lot.

&like someone said above,
your legs should be doing
the most. bring your legs
up towards your hands, not
the other way around. you
don`t have to touch all the
way to your toes, but as far
as you can go is good
enough. keep stretching!