6 pack, How did u get it? |
 Mar 11 2007, 08:50 PM
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#1
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 Member  Group: Member Posts: 15 Joined: Nov 2006 Member No: 482,602  |
I'm recently trying to get a nice body with a 6 pack. I myself, is starting to go to a local community center to swim and run. For anybody out there that has a 6-pack, How'd you get it? How long did it take you? Did you change your eating habits?
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Mar 11 2007, 09:05 PM
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#2
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muhfucka yo mama's a bitch Group: Banned Posts: 1,461 Joined: Feb 2007 Member No: 506,674 |
i took a wholatta shits
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Mar 11 2007, 09:07 PM
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#3
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 Senior Member Group: Member Posts: 2,746 Joined: May 2004 Member No: 17,125 |
Barely anything. I'm naturally fit.
Lie on your back, raise your legs (to the 45 degree point), and criss cross your legs alternatively for a while. You could time yourself for a minute, if you want. |
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Mar 11 2007, 11:13 PM
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#4
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 Mathlete / Bad-ass MC Group: Member Posts: 24 Joined: Mar 2007 Member No: 509,164 |
when u do da sit up u hold da wata ova ur headie and then do it so u have weigh ova da head and ur muscule gets big 2. then u get first 2 pak then 3 pak then 4 pak and den u go on
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| *Uronacid* |
Mar 12 2007, 01:08 PM
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#5
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Guest |
I did a lot of sit-ups.... a lot... try doing 15 minutes worth of abb workouts a day.
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Mar 14 2007, 05:24 PM
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#6
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 BABESTARR Group: Member Posts: 600 Joined: Jul 2006 Member No: 442,634 |
YUMMM. lol
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Mar 14 2007, 11:53 PM
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#7
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 L!ckitySplit Group: Member Posts: 4,325 Joined: Apr 2005 Member No: 129,329 |
consistant masterbation
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Mar 15 2007, 01:53 AM
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#8
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Senior Member Group: Member Posts: 218 Joined: Oct 2006 Member No: 473,112 |
Dude it took me like 4 days to get mine, all you gotta do is throw up every morning and every time you bend and squat to reach the toilet, your stomach gets a workout.
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Mar 15 2007, 07:04 PM
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#9
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Member Group: Member Posts: 11 Joined: May 2006 Member No: 401,262 |
Well, I'm a swimmer so I have a 6 pack from swimming. So, I'd recommend swimming. It's a REALLY good workout if you can stand the tediousness.
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Mar 15 2007, 08:57 PM
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#10
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muhfucka yo mama's a bitch Group: Banned Posts: 1,461 Joined: Feb 2007 Member No: 506,674 |
QUOTE(L!ckitySplit @ Mar 14 2007, 8:53 PM)  consistant masterbation at least 3 a day |
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| *salcha4u* |
Mar 15 2007, 09:14 PM
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#11
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Guest |
QUOTE(Ma Ass is WOW @ Mar 11 2007, 7:05 PM) i took a wholatta shits You don't have a 6 pack you big fat liar. |
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Mar 15 2007, 09:33 PM
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#12
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muhfucka yo mama's a bitch Group: Banned Posts: 1,461 Joined: Feb 2007 Member No: 506,674 |
QUOTE(salcha4u @ Mar 15 2007, 6:14 PM) You don't have a 6 pack you big fat liar. yes i do |
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Mar 17 2007, 05:40 PM
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#13
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Member Group: Member Posts: 12 Joined: Apr 2005 Member No: 127,380 |
backflips.
naked. |
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| *Intercourse.* |
Mar 17 2007, 09:10 PM
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#14
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Guest |
I think they just work out their abs and they eventually appear.
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Mar 17 2007, 10:03 PM
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#15
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 here, here, and here Group: Staff Alumni Posts: 3,301 Joined: Aug 2005 Member No: 206,103 |
QUOTE(GhEtTo_DuChEsS @ Mar 14 2007, 6:24 PM) YUMMM. lol Ditto 
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Mar 17 2007, 10:22 PM
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#16
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 CB's Official Ninja Group: Member Posts: 709 Joined: Jul 2006 Member No: 434,477 |
Lots of running really helps. Doing about 300 sit ups a day is good too.
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| *Kathleen* |
Mar 19 2007, 12:11 PM
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#17
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Guest |
Hopscotch and cosmic bowling.
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Mar 22 2007, 03:55 AM
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#18
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 Love at first sight Group: Member Posts: 72 Joined: Jan 2006 Member No: 365,246 |
Skip-It's the way to go.
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Mar 22 2007, 10:50 AM
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#19
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 cB Assassin Group: Official Member Posts: 10,147 Joined: Mar 2004 Member No: 7,672 |
I work out.
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Mar 23 2007, 01:35 AM
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#20
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 omfg, rtfql. Group: Member Posts: 649 Joined: Mar 2007 Member No: 511,564 |
Excersize, kidddd.
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| *IVIike* |
Mar 24 2007, 05:32 PM
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#21
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well i have had one ever since i can remember probably becuase i swim 24/7 but besides swimming lifting helps a lot for some reason and crunches with wedicine balls or free weights. The fitness club my family belongs to has a weight room with a lot machines which woked wonders on my sister haha so use them too if you have access to them
good luck 
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Mar 25 2007, 02:34 PM
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#22
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 sang loves hayden. Group: Staff Alumni Posts: 3,373 Joined: Feb 2004 Member No: 5,687 |
Ahh swimming. Swimming is great because it works all you're muscles. Like everyone said, workout, sit ups (w/ or w/o weights), running, etc. A friend of mine does pilates (You can go to the place that does it or watch videos & do it @ ur house) and it works to get rid of the belly fat (If you have little or more belly fat on you're tummy) so then you can work out you're abdominals.
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