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 Dec 29 2006, 11:39 PM
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#1
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 mrs. paul dano.  Group: Member Posts: 907 Joined: Nov 2006 Member No: 478,992  |
I hate my arms more than anything. They don't look the best. I'm comfortable with the rest of my body but its just my arms. They're big [as in fat.]
I was wondering what kind of workout can I do at home? I would swim, but its wayyy to cold. |
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Dec 30 2006, 02:42 AM
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#2
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 You can't keep running from what you're trying to find. Group: Official Member Posts: 5,030 Joined: Oct 2004 Member No: 54,096 |
I think you can hold a light weight with each arm on your sides, and lift your arms up slowly at the same time, and then back down. Make sure you get rid of the fat though, and not build too much muscle.
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Jan 25 2007, 09:30 PM
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#3
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 Senior Member Group: Member Posts: 558 Joined: Feb 2005 Member No: 102,872 |
cardio burns fat.. everywhere.
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| *My Cinderella.* |
Jan 25 2007, 09:57 PM
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#4
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Guest |
Push ups work out your arms. Preacher curls, lat pull down. Reach ups.
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