A Quick Question. |
 Nov 21 2006, 01:08 AM
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#1
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 mrs. paul dano.  Group: Member Posts: 907 Joined: Nov 2006 Member No: 478,992  |
My brother talked me into doing sprints everyday when I get home from school. I was just wondering. By doing sprints, what does it help on my body?
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Nov 21 2006, 01:27 AM
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#2
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 Senior Member Group: Member Posts: 1,388 Joined: Feb 2004 Member No: 4,129 |
Your thighs?
& it helps you stay fit. Well, actually, it helps you run your fastest in a short distance (right?) but it does help your thighs. |
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Nov 21 2006, 01:46 AM
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#3
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 Pocketful of Sunshine Group: Staff Alumni Posts: 8,690 Joined: Nov 2005 Member No: 289,004 |
It helps if you plan on running short distances in a short ammount of time. It wouldn't help you if you were planning to run like... 3 miles.
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Nov 21 2006, 05:34 AM
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#4
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 skaters gonna skate. Group: Official Member Posts: 6,861 Joined: Mar 2004 Member No: 6,336 |
yeah. it helps you stay in shape. you'll have more stamina when you're running and stuff.
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Nov 21 2006, 02:56 PM
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#5
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 ^_^ Group: Staff Alumni Posts: 8,141 Joined: Jan 2005 Member No: 91,466 |
Not only do you expand your lung capacity by doing wind sprints, but it builds up muscles from your feet all the way up to your lower back. And, of course, its a hell of a cardio workout.
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