Fat Stomach, how do i tone it down? |
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 Jul 4 2005, 08:27 AM
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#1
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Newbie  Group: Member Posts: 8 Joined: Jun 2005 Member No: 153,761  |
well, im a pretty skinny kid but my stomach like protrudes from my body
 its not that big, but i'd just like to know if any1 has anytips on how to tone it down. i dont need tips on how to get a six pack, just flatten it a little. hmm, well i guess i eat toooo many sweets, and too much food. k if anyone could please give any great excercises plz do so. i searched for a flat stomach one, but i couldnt find it. all i saw were stuff for abs. if there is a topic, i'd greatly appreciate it if some one could post the forum, and any mods could close the topic. |
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Jul 4 2005, 08:31 AM
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#2
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 <3 Group: Member Posts: 3,657 Joined: Nov 2004 Member No: 64,493 |
sit ups, crunches
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| *mzkandi* |
Jul 4 2005, 08:32 AM
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#3
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Guest |
http://www.createblog.com/forums/index.php...5715&hl=stomach
Search, we have a ton of topics pertaining to this. |
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Jul 4 2005, 08:32 AM
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#4
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 team late night queen Group: Member Posts: 1,602 Joined: Feb 2004 Member No: 2,861 |
my stomach used to be like that. and.. i just kinda flattened. i think it was the crunches. not sure.but i do 120 each night. side to side, normal, legs up. and yeah.
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Jul 4 2005, 08:32 AM
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#5
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 Ant-----------> Group: Member Posts: 20 Joined: Jul 2005 Member No: 164,297 |
Ok, you can do the plank CLICK HERE FOR DIRECTIONS.
You can do six inches when you lay flat on the ground and lift your legs up about 6 inches. You can do a side bridge. CLICK HERE FOR DIRECTIONS Then there is always regular sit ups |
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Jul 4 2005, 12:02 PM
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#6
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 Senior Member Group: Member Posts: 195 Joined: Apr 2005 Member No: 131,007 |
8 MINUTE ABS, BABY.
You can do ab workouts to get a flat stomach too, you know. |
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Jul 4 2005, 02:28 PM
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#7
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Senior Member Group: Member Posts: 205 Joined: Jun 2004 Member No: 19,970 |
Do the exercises for abs. Those are the only muscles that will get rid of the fat around your stomach area, so those are the ones you have to work out. Just tone it down a bit once you start getting too much definition.
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Jul 4 2005, 02:55 PM
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#8
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 i'm an abercrombie girl Group: Member Posts: 52 Joined: Jun 2005 Member No: 159,515 |
exercise, eat less, and suck your stomach in (that's what my mom tells me to do, even though im skinny)
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Jul 4 2005, 02:56 PM
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#9
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 Sugar, We're Goin' Down. Group: Member Posts: 53 Joined: Jun 2005 Member No: 160,644 |
Ab exercises are just as good (if not, even better) than just regular exercises.
Google it. God bless whoever invented Google! |
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Jul 4 2005, 02:58 PM
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#10
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Member Group: Member Posts: 15 Joined: Jul 2005 Member No: 165,442 |
i say do situps and crunches
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Jul 4 2005, 04:17 PM
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#11
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 You can't keep running from what you're trying to find. Group: Official Member Posts: 5,030 Joined: Oct 2004 Member No: 54,096 |
do this crunch... where you have your head and feet on the ground, then pull both your head and knees in, so it's sort of doubling the work. and run a lot. there have been lots of topics on this
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Jul 4 2005, 06:41 PM
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#12
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 TOISU!! Group: Member Posts: 1,996 Joined: Jan 2005 Member No: 92,516 |
Exercise.
:D |
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Jul 4 2005, 06:45 PM
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#13
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 My name's Katt. Nice to meet you! Group: Member Posts: 3,826 Joined: Jan 2005 Member No: 93,674 |
Well Kiera already answered your question, so this topic should be closed.
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Jul 4 2005, 06:48 PM
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#14
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 luv me :* Group: Member Posts: 19 Joined: Jul 2005 Member No: 165,547 |
exercise...
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Jul 4 2005, 07:01 PM
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#15
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 tell me more. Group: Official Member Posts: 2,798 Joined: Jul 2004 Member No: 35,640 |
i have that too. skinny but like my stomach stcks out a lil. ew i hate it! so now i do laps in my pool and 30 cruched every night. hopefully itll be gone soon.
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| *suddenly she* |
Jul 4 2005, 07:19 PM
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#16
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Guest |
QUOTE(evrlstng kss @ Jul 4 2005, 9:27 AM) hmm, well i guess i eat toooo many sweets, and too much food. k  well.. what do you think you're supposed to do then?  quit eating sweets altogether, eat until you're not hungry, and burn calories. |
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Jul 4 2005, 07:31 PM
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#17
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 Senior Member Group: Member Posts: 2,248 Joined: Jul 2004 Member No: 30,084 |
crunches... those give u a toned stomachh.. like abs, you know?
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Jul 4 2005, 07:39 PM
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#18
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 i am mrs. brock <3 Group: Member Posts: 19 Joined: Feb 2005 Member No: 106,456 |
yeah. my stomahes like that too...and i'm pretty skinny
i would suggest crunches and pilates (i think that's how you spell it) and when doin pilates focus on toning the abs... it takes a while getting used to but it's worth it...esp if ur on a swim team! 
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Jul 4 2005, 08:10 PM
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#19
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 memories live FOREVER<3 Group: Member Posts: 1,150 Joined: Apr 2005 Member No: 132,793 |
mine to!! i feel so embaressed to wear tight tanktops..or just ANYTHING TIGHT!!!
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Jul 4 2005, 08:38 PM
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#20
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 omgah_itsmaggiex=new username. Group: Member Posts: 785 Joined: Jun 2004 Member No: 21,467 |
me too!! i was at my dads work for FOREVER and hes a chef so i had resturant/fatty foods for months. i started off with 50 crunches. and after every week, id add on another 50 until i got up to 30. after a while, your stomach gets use to it. if you wake up in the morning with your tummy being sore, then is working!! good luck!
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Jul 4 2005, 09:17 PM
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#21
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lAzN YiN YanGl Group: Member Posts: 376 Joined: Jun 2004 Member No: 20,905 |
Drink lots of water, Run, do sit ups
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Jul 4 2005, 10:43 PM
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#22
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 Quand j'étais jeune... Group: Staff Alumni Posts: 6,826 Joined: Jan 2004 Member No: 1,272 |
I know the topic starter is new to the community, but rules are rules. Please, please, use the search button before creating a new topic.
This is what I found by simply typing in "exercise". There are many threads on how to tone your abs. Feel free to post in those. http://www.createblog.com/forums/index.php...715&hl=exercise http://www.createblog.com/forums/index.php...362&hl=exercise http://www.createblog.com/forums/index.php...696&hl=exercise http://www.createblog.com/forums/index.php...topic=64181&hl= http://www.createblog.com/forums/index.php...topic=63745&hl= http://www.createblog.com/forums/index.php...topic=61555&hl= Of course, there are many more. Closed. |
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