I need urgent help on 6-pack plz! |
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 Jun 17 2005, 08:05 AM
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#1
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Newbie  Group: Member Posts: 2 Joined: Jun 2005 Member No: 154,824  |
hello,
i am 14, and i weight 63kg, my height is 1,78cm this is my problem: i really want a 6 pack for summer. in 1 month i will try to get a 6 pack. i do around 400-500 crunches a day. i CAN feel my 6 pack but they are not very visible,only sometimes, but very rarely sometimes i jog, everyday i swim a lot of laps of my pool. please i need tips on how to get my ABS! thnx |
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Jun 17 2005, 08:12 AM
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#2
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Newbie Group: Member Posts: 2 Joined: Jun 2005 Member No: 154,824 |
how can i see my body fat in %??
how can i find it out? |
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Jun 17 2005, 08:42 AM
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#3
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 This bitch better work! Group: Staff Alumni Posts: 13,681 Joined: Jul 2004 Member No: 28,095 |
http://www.createblog.com/forums/index.php?showtopic=85418
^ just read the replies from that topic. if you want to know your body fat percent...than search for it on google or go to the doctor. NO DOUBLE POSTING! use the EDIT button. SO many topics on how to get six packs. look at the one that i have left for you and also search for others in the BOYS' LOCKER & SPORTS TOPIC CLOSED |
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