Excericse, ... |
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 May 27 2005, 09:08 PM
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#1
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Senior Member  Group: Member Posts: 42 Joined: Apr 2005 Member No: 123,159  |
What exercises dpyou do and how often do you do it?
I want to kno this bc i am goin to hs next yr and i want to build myself up a bit more |
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May 27 2005, 09:17 PM
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#2
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Brie Group: Staff Alumni Posts: 10,172 Joined: Jun 2004 Member No: 20,548 |
I just go for nice, long walks late at night.
Erm... Nothing too specific that I can think of... Sorry. I love walking, so that's about all I do. |
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| *mzkandi* |
May 27 2005, 09:19 PM
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#3
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Guest |
I dont really exercise much. Swimming and walking around a park usually
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May 27 2005, 09:20 PM
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#4
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 whatever d00de Group: Member Posts: 1,349 Joined: Nov 2004 Member No: 63,060 |
i do about 100 sit ups in a week. i usually do 15 a day.
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May 27 2005, 09:22 PM
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#5
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 I have no life Group: Member Posts: 1,119 Joined: Nov 2004 Member No: 66,675 |
Sports>>>>>>>>>>>>>>>>>>>
I'm in Track so I run about a mile a day.... |
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May 27 2005, 11:00 PM
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#6
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 ...and this is me.. Group: Member Posts: 3,518 Joined: Oct 2004 Member No: 57,899 |
I take walks...
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May 27 2005, 11:05 PM
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#7
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 un cool. Group: Member Posts: 640 Joined: Apr 2005 Member No: 125,269 |
i'm definetly a runner, even though most people would take one glace at me and say that i'm not telling the truth. but i just ran 2 miles a day, everyday, and lost a ton of weight.
and don't forget to have a balanced diet. |
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May 27 2005, 11:22 PM
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#8
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*Influential Guitarist & Inspiring Writer* Group: Official Member Posts: 1,217 Joined: Sep 2004 Member No: 51,134 |
well I'm in football for my HS so i would say in the summer try to run 2 miles a day i mean dont start off so fast like 1 mile a day untill you dont get tired of running a mile then thats when you should extend your limits =] 80 push ups a day will help do you alot if you dont like weight lifting and situps are good too basically alot of home exrcises if you cant reach a gym =]
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May 28 2005, 12:57 AM
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#9
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 You can call me Jon Group: Duplicate Posts: 878 Joined: Mar 2004 Member No: 9,806 |
Recently:
Early morning walks (45 minutes-ish) Afternoon walk (15-30 minutes) Swim Occasionally (15-20 minutes) 50 Sit-Ups (Two rounds of ten every minute, then seven, five, then three) 50 Push-ups (Two rounds of ten every minute, then seven, five, then three) Four minutes of 5-Pounder arm reps Two minutes of 15-Pounder arm reps |
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May 29 2005, 09:18 PM
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#10
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 FiveFootGiant Group: Member Posts: 154 Joined: Aug 2004 Member No: 40,334 |
if your trying to get bigger hit the weights and stick to exercises that use the most muscles.
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May 30 2005, 03:18 AM
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#11
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 I'll never be who I was again.. Group: Member Posts: 2,886 Joined: Jan 2005 Member No: 77,981 |
I walk a lot..I walk from my house to the bus stop and then from another bus stop to school and the same thing when i go home from school..Usually it adds up to 40 minutes of walking...But I walk really fast...
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May 30 2005, 09:36 AM
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#12
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 yeah. i'm kevin. Group: Member Posts: 1,399 Joined: Aug 2004 Member No: 38,782 |
Well I'm joining/ trying out for cross country next year, so I jog/run 1-2 miles on the weekends. Then I hit the gym and go crazy in the weightroom.
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May 30 2005, 09:38 AM
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#13
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 Senior Member Group: Member Posts: 57 Joined: May 2005 Member No: 145,276 |
Track...cross-country.....
Running's a fantastic thing. |
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May 30 2005, 08:59 PM
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#14
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 boo Group: Member Posts: 5,512 Joined: Dec 2004 Member No: 71,765 |
I don't exercise much. >.<;; But I try to do jumping ropes everyday.
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May 30 2005, 09:49 PM
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#15
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 This bitch better work! Group: Staff Alumni Posts: 13,681 Joined: Jul 2004 Member No: 28,095 |
i play tennis.
during the school year, i used to play 3 - 5 hours a week. but now it summer and i haven't played in a long time! 
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May 30 2005, 10:56 PM
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#16
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 What a hypocrite. Group: Member Posts: 2,754 Joined: Apr 2005 Member No: 128,150 |
Sometimes I walk but I mostly run xD
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| *salcha* |
Jun 3 2005, 04:03 AM
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#17
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School tennis team, my mom made me quit badminton.
I swim for the city, every day of the week for three horus -.- (but this is only during the summer) |
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