lose fat, around your waist |
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 May 22 2005, 08:42 PM
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Senior Member  Group: Member Posts: 40 Joined: Jan 2005 Member No: 81,474  |
How do you lose some fat around your waist? sit-ups is all you can do? but isnt it more like working on your abs?
summer is coming, i dont want my fats dripping down my bikini, well im not quite like that, but lose a little fat will be awesome any tips? |
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May 22 2005, 08:44 PM
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 durian Group: Staff Alumni Posts: 13,124 Joined: Feb 2004 Member No: 3,860 |
You should tone your stomach... Try doing crunches for 10 minutes (at most), mixing in sit-ups. It should tone your stomach, and flatten it. I heard it works. ;]
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May 22 2005, 08:48 PM
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 un cool. Group: Member Posts: 640 Joined: Apr 2005 Member No: 125,269 |
well, i've actually been overweight for a big portion of mylife, and i've just recently lost 45 pounds (yep, so happy, i'm about 20 pounds away from my goal weight), and i've found that the thing that helped me the most was jogging 2 miles a day, with a healthy diet. i'm sure that you'll drop the pounds fairly easey if your only problem is a little stomach hanging from your bikini.
 good luck. 
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May 22 2005, 09:01 PM
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#4
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 Quand j'étais jeune... Group: Staff Alumni Posts: 6,826 Joined: Jan 2004 Member No: 1,272 |
http://www.createblog.com/forums/index.php...362&hl=exercise
http://www.createblog.com/forums/index.php...topic=70091&hl= http://www.createblog.com/forums/index.php...topic=69676&hl= http://www.createblog.com/forums/index.php...topic=54363&hl= http://www.createblog.com/forums/index.php...topic=63745&hl= http://www.createblog.com/forums/index.php...topic=53685&hl= you all get the idea. closed. |
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