Relieve Pain of Muscles. |
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 Apr 9 2005, 09:38 PM
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#1
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 sunshiine  Group: Member Posts: 1,080 Joined: Jun 2004 Member No: 20,360  |
Lately, my muscles and feet hurt from running in Track and Field Practice.. soo tiring and they hurt really really bad even when I walk. Any ideas of how to relieve this pain?
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Apr 9 2005, 09:39 PM
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#2
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 unify and defeat... divide and crumble Group: Member Posts: 2,759 Joined: Mar 2004 Member No: 6,379 |
man, I hurt from fitness testings, apparently I have DOMS, maybe you have it too...look it up on the internet
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Apr 9 2005, 09:46 PM
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#3
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sunshiine Group: Member Posts: 1,080 Joined: Jun 2004 Member No: 20,360 |
ooo .. maybe i do have DOMS.. any quick relievers? for the pain.. hurts bad.
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Apr 9 2005, 09:59 PM
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#4
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 <3 Group: Member Posts: 3,657 Joined: Nov 2004 Member No: 64,493 |
massage it, put an ice pack on it, or just rest and take the weight off where it hurts for awhile
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