how do you, get a thinner tummy? |
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how do you, get a thinner tummy? |
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#1
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Newbie ![]() Group: Member Posts: 4 Joined: Mar 2005 Member No: 115,599 ![]() |
Ok; Im 12 years old; and my tummy size is 37 inches.
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#2
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![]() I'll never be who I was again.. ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 2,886 Joined: Jan 2005 Member No: 77,981 ![]() |
uhh excerisize?eat more healthier foods?im not sure..sorry...
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#3
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![]() i've never wanted anything rationale. ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Staff Alumni Posts: 8,449 Joined: May 2004 Member No: 19,045 ![]() |
crunches, sit ups, eating right...
duh |
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#4
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![]() ...and this is me.. ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 3,518 Joined: Oct 2004 Member No: 57,899 ![]() |
sit-ups, run, jog, play sports...swim, eat less junk food. Have a healthy diet.
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#5
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![]() hello : ) ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Official Member Posts: 4,227 Joined: Apr 2004 Member No: 13,139 ![]() |
Just do some sit-ups and crunches. I also think those large exercise balls are supposed to help, but I have no clue. Also you're 12. Chill out. I'm sure your body is just changing right now and everything will be fine and it will become less of a worry for you.
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#6
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![]() Senior Member ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Official Member Posts: 4,882 Joined: Sep 2004 Member No: 47,064 ![]() |
^ yeah, those balls are very useful. I have one. It will help your tummy. Running and swimming also help your body to tone up.
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#7
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![]() Senior Member ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Official Member Posts: 6,953 Joined: Oct 2004 Member No: 52,702 ![]() |
execersise is boring...so play DDR or any other sports to lose those weight
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#8
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Senior Member ![]() ![]() ![]() ![]() Group: Member Posts: 288 Joined: Feb 2005 Member No: 100,476 ![]() |
i do running and jumping...
everyday 30 mins |
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#9
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![]() my pet rock doesn't like you ![]() ![]() ![]() ![]() Group: Member Posts: 258 Joined: Feb 2004 Member No: 4,866 ![]() |
crunches
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#10
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Senior Member ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 394 Joined: Jan 2005 Member No: 93,231 ![]() |
Does jumping really work? I wanna try now...
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#11
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Senior Member ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 1,899 Joined: Oct 2004 Member No: 57,580 ![]() |
like 145728526587236 crunches and maybe you'll lose a pound =)
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*salcha* |
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#12
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Guest ![]() |
lose fat, build muscle
but muscel weighs more than fat...so you might not lose pounds, but you'll definitely lose inches do whats mentioned above |
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*lolita kitty* |
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#13
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Guest ![]() |
oh gawd, tummys >.<
<--- currently having cramps... ![]() anyways, im not sure... psh the same way you loose weight? no wait... i guess... no... OK I DUNNO! ![]() ![]() |
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#14
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![]() You can't keep running from what you're trying to find. ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Official Member Posts: 5,030 Joined: Oct 2004 Member No: 54,096 ![]() |
i do crunches/sit ups. do about 25 to start out, then keep on doing sets of 25 until you're tired. when you've gotten used to it do more everytime, and then do less and less (about 10 less) and do about 3 sets. i usually do about 50/60 then 45 then 35. it works for me
![]() also, eat a healthy diet. but i wouldn't worry, you're only 12 (i'm 13... heh) |
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#15
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![]() ^-^ ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 1,676 Joined: Feb 2005 Member No: 107,668 ![]() |
QUOTE(M1SSxCHR1SSY @ Mar 20 2005, 6:54 PM) Just do some sit-ups and crunches. I also think those large exercise balls are supposed to help, but I have no clue. Also you're 12. Chill out. I'm sure your body is just changing right now and everything will be fine and it will become less of a worry for you. Exactly ![]() |
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#16
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![]() i just want BANG BANG BANG ![]() ![]() ![]() ![]() Group: Member Posts: 252 Joined: Mar 2005 Member No: 113,855 ![]() |
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#17
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![]() Being happy...is all that matters ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 765 Joined: Feb 2005 Member No: 102,284 ![]() |
Do lot's of situps/crunches everyday.
And excercise and eat healthy. |
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#18
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![]() freakieee ![]() ![]() ![]() ![]() Group: Member Posts: 241 Joined: Mar 2005 Member No: 115,779 ![]() |
exercise more and dun eat greasy food
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#19
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![]() I wanna LALA!!! ![]() ![]() ![]() Group: Member Posts: 81 Joined: Mar 2005 Member No: 112,728 ![]() |
Well im in that stafe where im loosing weight, im loosing alot, i excersie, i drink like 1 coke a week, the rest water or tea, i ride my bike, swim, play soccer. thats what helps me right now
x3 Kristin aka Angel |
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#20
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Senior Member ![]() ![]() ![]() Group: Member Posts: 41 Joined: Mar 2005 Member No: 116,924 ![]() |
i do sit ups & my tummy is flat & has little abs but when i stopd one time my tummy got jellyer
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#21
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![]() Senior Member ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 628 Joined: Feb 2005 Member No: 98,376 ![]() |
^^^ yup do all that is mentioned above
![]() man...i'm jealous of people who have fast metabolism; they eat soo much and never get fat ![]() |
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#22
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![]() deleted ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 3,168 Joined: Jan 2005 Member No: 92,276 ![]() |
well i am trying to get in a lil better shape so i am walking home everyday which is 2.5 miles lol
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#23
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![]() she who rocketh thou sockeths ![]() ![]() ![]() ![]() Group: Member Posts: 271 Joined: Aug 2004 Member No: 43,478 ![]() |
It's just a phase. Between the ages of like 10-12ish, I was huge. Ok, not huge, but huge for my body type. But when I got around 12 1/2-13, I got back to being thin-ish.
Of course, I didn't do anything about it, so just exercising and eating healthy will make a big difference. |
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#24
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![]() yan lin♥ ![]() ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Staff Alumni Posts: 14,129 Joined: Apr 2004 Member No: 13,627 ![]() |
situps. anyways, you're just 12. chill out.
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#25
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![]() sorry. i drowned your fish. ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 1,485 Joined: Feb 2005 Member No: 98,683 ![]() |
do a million crunches .. O.o lol just like play sports instead of boring exercises. and the doctor said swimming helps a lot cus your moving ur whole body.
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#26
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![]() It'sssssssss Sarah ![]() ![]() ![]() ![]() Group: Member Posts: 237 Joined: Mar 2004 Member No: 7,850 ![]() |
Uhh, crunches I guess..and eat healthier
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#27
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![]() Senior Member ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 499 Joined: Mar 2005 Member No: 109,961 ![]() |
I say do an intense sport or play DDR[Dance Dance Revolution]<--put it on workout mode...and burn a certain amount of calories everyday!!!...
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#28
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![]() something more ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 2,468 Joined: Mar 2004 Member No: 8,808 ![]() |
im 12 too. lol. my stomack WAS huge! But now im in middle school and the PE helped me. Every Monday is running a mile under 9 minutes. Then Tuesdays we have to do crunches and lots of sit ups and pushups. then Wednesdays we would run a track and then play basketball. Then Thursdays we would do the same as Wednesdays. Then Friday we would run for 20 minutes around the field and you should get 4 or 5 or more to barely even pass, and trust me our field is HUGE!! lol.
Iguess this isnt helping but just excersise & i move everytime in class...like i would move my legs or feet my head etc. So basically im in motion all the time. Yeah. Excersise. Now my stomach is not as huge. |
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#29
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![]() Serious As A Heart Attack. ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 2,292 Joined: Apr 2004 Member No: 11,344 ![]() |
exercise and eat healthy..its common sense kinda
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#30
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![]() ¢¾ Wanting it. ¢¾ ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 2,060 Joined: Aug 2004 Member No: 39,234 ![]() |
uhh... do the crunches. and alot of pilates........
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#31
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![]() j'adore =) ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 723 Joined: Mar 2005 Member No: 107,848 ![]() |
just eat healthy and exercise lots. look up exercises meant for toning your tummy area if thats your main goal. plus when you do crunches, if you hold in your tummy muscles (instead of pushing them out or just forgetting about them) you wont get so much of a six-pack sticking out but more of a toned tummy. learned that in my ballet class
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#32
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![]() Senior Member ![]() ![]() ![]() ![]() Group: Member Posts: 139 Joined: Dec 2004 Member No: 73,985 ![]() |
run. And do it a LOT! and join the track team or whatever you have to do. run on your own time. whatever it takes. i guarantee you it works. trust me. i do it. i just turned 13 and thats about my waist size.. trust me i promise you
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#33
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![]() Blasian, Asian, INVASION! ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Official Member Posts: 4,288 Joined: May 2004 Member No: 16,769 ![]() |
liposuction.
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#34
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![]() in love. unfortunately ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 459 Joined: Mar 2005 Member No: 112,979 ![]() |
^^ hehe
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#35
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![]() <3 ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 831 Joined: Dec 2004 Member No: 74,326 ![]() |
50-100 crunches every night and eat healthy during the day.... i broke my diet xD
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#36
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Senior Member ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 452 Joined: Feb 2005 Member No: 97,814 ![]() |
crunches, or the Ab lounge. lol. but your only 12. its baby fat, it`ll go away eventually.
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#37
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![]() Senior Member ![]() ![]() ![]() Group: Member Posts: 38 Joined: Mar 2005 Member No: 117,619 ![]() |
hmmm i say sit ups swimmin
excerise whenever u can hmm.. run hahaha ![]() |
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#38
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![]() Senior Member ![]() ![]() ![]() ![]() Group: Member Posts: 146 Joined: Mar 2005 Member No: 110,109 ![]() |
sit ups,running,joggin,eating healthier
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#39
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![]() kristin ![]() ![]() ![]() ![]() ![]() ![]() ![]() Group: Member Posts: 5,705 Joined: Feb 2004 Member No: 3,985 ![]() |
crunches...sit ups. any ab workouts. theres no easy solution, you just have to...and a lot of them
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