Tips on Quitting Smoking, Did/Do you smoke? Have any tips to quit? |
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 Feb 27 2005, 08:07 PM
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#1
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 Philly Girl 4-life  Group: Member Posts: 91 Joined: Feb 2005 Member No: 105,772  |
Hey, I've been smoking for three years, I need help quitting cold Turkey, got any tips? I've tried the patch but as soon as i stopped i started smoking again, Grrr I need help!
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Feb 27 2005, 08:09 PM
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#2
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 Senior Member Group: Official Member Posts: 4,882 Joined: Sep 2004 Member No: 47,064 |
hmm.. maybe the gum?
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Feb 27 2005, 08:11 PM
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#3
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 The Secret Hacker. Group: Member Posts: 1,780 Joined: May 2004 Member No: 18,712 |
QUOTE(XKali_chik_4_lifeX @ Feb 27 2005, 5:09 PM) hmm.. maybe the gum?  ya, go wit the gum. thats how my teacher quit. |
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Feb 27 2005, 08:12 PM
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#4
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 kristin Group: Member Posts: 5,705 Joined: Feb 2004 Member No: 3,985 |
you just need to commit yourself. isn't there some gum...that helps you quit smoking? then you become addicted to the gum...rather then being addicted to smoking..
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Feb 27 2005, 08:13 PM
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#5
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 A.K.A. Simplicityxx Group: Member Posts: 1,878 Joined: Oct 2004 Member No: 56,813 |
or the patches. I think we have a box of those lying around somewhere..
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Feb 27 2005, 08:23 PM
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#6
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 I'll never be who I was again.. Group: Member Posts: 2,886 Joined: Jan 2005 Member No: 77,981 |
i think gum works the best...my uncle used to smoke but when i went to japan he stopped smoking when i was around..so ya i think gum works...
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Feb 27 2005, 11:35 PM
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#7
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 HAAAAAAAA. Group: Member Posts: 4,472 Joined: Dec 2004 Member No: 75,068 |
The smoking patch thing, but I don't think it works..
Anywho, THE STRAW THE STRAW. Chew on it. =D |
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Feb 27 2005, 11:39 PM
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#8
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 define our lives for us. Group: Staff Alumni Posts: 11,656 Joined: Aug 2004 Member No: 43,293 |
^ That's how I stopped biting my nails for a few weeks. I guess it works. ;]
chew on something that'll keep you calm. |
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| *krnxswat* |
Feb 27 2005, 11:42 PM
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#9
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Guest |
You can't just quit in one day. Make it a gradual process. Possibly bring it down one cigarette at a time.
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Feb 27 2005, 11:50 PM
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#10
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 durian Group: Staff Alumni Posts: 13,124 Joined: Feb 2004 Member No: 3,860 |
What about that gum? Some nicotine gum thingy? But yea, try to gradually stop smoking, day by day.
Reward yourself each week by going to eat your favorite foods and such, for all the days that you slowly smoke 1 cigarette less than the day before. |
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Feb 28 2005, 12:24 AM
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#11
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im a SHEMALE :D Group: Member Posts: 87 Joined: Nov 2004 Member No: 64,855 |
err..whats cold turkey? O_O ya im slow
as for the quitting you should slowy cut down how many ciggarettes you smoke so you dont have a huge craving for it. or try those patches or gum. |
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Feb 28 2005, 12:30 AM
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#12
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 LunchboxXx Group: Member Posts: 1,789 Joined: May 2004 Member No: 16,810 |
know that you smoking is proof that giant business leaders can control your mind if they make the right commercail about it. and know that a week of the pain of withdraw is much better than your last years on this eartn, struggling to breathe.
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Feb 28 2005, 02:29 AM
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#13
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 boo Group: Member Posts: 5,512 Joined: Dec 2004 Member No: 71,765 |
the best way to stop is to be committed. make sure you really want to quit. give yourself a pep talk or sumthin.
good luck. ;) |
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| *stephinika* |
Feb 28 2005, 10:37 AM
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#14
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Guest |
yeah just try to lessen gradually and perhaps try the gum or something else to do instead of taking a smoke...good luck!
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| *Weird addiction* |
Feb 28 2005, 10:43 AM
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#15
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Guest |
well i smoke,been smoking for 2 yrs now and truthfully, i stopped for almost a year, no patches, i just told myself this "u can do it"...if u REALLY want to quit, u can do it, u just stop, but i started again because, i got pushed, family problems, boy problems and i dont wanna quit, not now. Good luck, its not easy
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Feb 28 2005, 02:44 PM
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#16
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 insanitys contagious. Group: Official Member Posts: 4,210 Joined: Feb 2005 Member No: 99,707 |
I agree by the gum.
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Feb 28 2005, 10:07 PM
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#17
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 Senior Member Group: Member Posts: 71 Joined: Jan 2005 Member No: 80,428 |
call 1-800-NO-BUTTS (1800-662-8887). It's a state-wide program that helps people quit for free. You could get materials and/or counseling on the phone.
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Feb 28 2005, 10:10 PM
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#18
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Senior Member Group: Member Posts: 2,087 Joined: Aug 2004 Member No: 36,491 |
1) slowly cut back one cigarette a day.
2) patches and gums 3) get a friend or family member to like slap you everytime you get a craving =) |
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Feb 28 2005, 10:12 PM
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#19
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 tower over me Group: Member Posts: 1,190 Joined: Jan 2005 Member No: 77,717 |
put away all your money for cigarette buying and chew good tasting gum (gum is good, i heard.)
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Feb 28 2005, 10:30 PM
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#20
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 This bitch better work! Group: Staff Alumni Posts: 13,681 Joined: Jul 2004 Member No: 28,095 |
i think there are some pills or some gum. that might help...
 .good luck stopping because smoking is bad! smoking = 
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Feb 28 2005, 10:34 PM
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#21
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 i'm susan Group: Official Member Posts: 13,875 Joined: Feb 2004 Member No: 5,029 |
Tell your parents and your friends to take all the drugs from your body. And if your friends do drugs, change friends if you really want to stop doing drugs.
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Feb 28 2005, 10:38 PM
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#22
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 Newbie Group: Member Posts: 9 Joined: Feb 2005 Member No: 107,441 |
I think u should let everyone that u know that u are quitting, and hopefully with there encourament & ur dedication you will slowly stop. GOOD LUCK!!!
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Feb 28 2005, 10:40 PM
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#23
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 deleted Group: Member Posts: 3,168 Joined: Jan 2005 Member No: 92,276 |
im not shure. i started then quit strated then quit then started again. so i am no example on how to quit. i just smoked less and less each day....
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Mar 1 2005, 08:22 AM
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#24
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 say maydayism. Group: Staff Alumni Posts: 7,447 Joined: Jun 2004 Member No: 26,344 |
Tell everyone that you're quitting, and hopefully get some encouragement and support from them.
Err... probably chew gum whenever you are craving to smoke? Anyways, wish you good luck in quitting! 
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Mar 1 2005, 08:30 AM
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#25
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 RAWR. Group: Member Posts: 2,585 Joined: Feb 2005 Member No: 102,641 |
chew on the cigarette. I hear they taste disgusting (that how my friend quit) so when u want it, chew on it. Gross gross gross. And hide the lighters in ur house. And remember, you dont NEED a cigarette. They are bad for you anyway. And they make ur teeth yellow! If you want yellow teeth, drink coffee! Oh, and try this. cut down the amount you smoke each day by one. if you have to, cut it down one a week. But just think how much money you save. If you usually spend 5$ (i dont know how cigs are) for a pack, and buy say 2 packs a week, then if you can cut it down to one pack a week, keep track of the money youve saved, and buy yourself someting nice, or treat yourself to dinner or a massage or soemthing. That way you have a little extra encouragement!! Good luck!
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Mar 2 2005, 12:25 AM
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#26
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 Senior Member Group: Posts: 8,274 Joined: Mar 2004 Member No: 8,001 |
http://www.freegiftworld.com/gift.html?nop...=KE980670&xid=0
^ you can get a free stuff to help you quit smoking or use someone tips to help you to quit. |
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Mar 31 2005, 02:46 AM
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#27
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 Senior Member Group: Member Posts: 161 Joined: Mar 2005 Member No: 111,747 |
QUOTE(potmonkeyjd @ Feb 27 2005, 5:07 PM) Hey, I've been smoking for three years, I need help quitting cold Turkey, got any tips? I've tried the patch but as soon as i stopped i started smoking again, Grrr I need help! try like gum... or beef jerky, anything that you can chew on that will last for a long time. (I dont smoke...its just logic) |
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