A question for people that are in shape... |
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 Feb 5 2005, 08:27 PM
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#1
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Running  Group: Member Posts: 596 Joined: Feb 2005 Member No: 96,064  |
I would like to get in shape... Havnt played basketball or any strenous activities since I moved to my new house... That was half a year ago. Now Im outta shape underweight... Err in one word scrawny... So what kind of regiments do you do to keep in shape or to workout with?
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Feb 5 2005, 08:29 PM
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#2
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 Senior Member Group: Official Member Posts: 4,882 Joined: Sep 2004 Member No: 47,064 |
you could start weight lifting, that will build muscle!
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Feb 5 2005, 08:33 PM
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#3
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Running Group: Member Posts: 596 Joined: Feb 2005 Member No: 96,064 |
Well ya I know lifting helps build muscles... But how many per sets and how many reps?
Ive started situps for like a month  But Im still outta shape... I cant even jog my block without being winded... |
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Feb 5 2005, 08:33 PM
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#4
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 This bitch better work! Group: Staff Alumni Posts: 13,681 Joined: Jul 2004 Member No: 28,095 |
QUOTE(XKali_chik_4_lifeX @ Feb 5 2005, 7:29 PM) you could start weight lifting, that will build muscle!  do that and eat. i think there are some kind of pill or drink mix that helps you gain weight. that might work. 
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Feb 5 2005, 08:34 PM
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#5
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 Senior Member Group: Member Posts: 5,585 Joined: Aug 2004 Member No: 38,082 |
Go to the gym.
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Feb 5 2005, 08:34 PM
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#6
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gigi =p Group: Member Posts: 3,679 Joined: Aug 2004 Member No: 41,206 |
In the wrong forum. Moved to Sports.
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Feb 5 2005, 08:36 PM
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#7
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 whaaaaaaat? Group: Member Posts: 2,293 Joined: May 2004 Member No: 16,660 |
QUOTE(hosing @ Feb 5 2005, 8:33 PM) Well ya I know lifting helps build muscles... But how many per sets and how many reps? Ive started situps for like a month But Im still outta shape... I cant even jog my block without being winded... well, if u went to my school, u'd be running 6.5 miles everyday, no matter if its raining, snowing, or 30 degrees below zero. thats the track teacher's motto. its on the back of his shirt. 
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Feb 5 2005, 08:38 PM
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#8
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Running Group: Member Posts: 596 Joined: Feb 2005 Member No: 96,064 |
QUOTE(dahding @ Feb 5 2005, 10:36 PM) well, if u went to my school, u'd be running 6.5 miles everyday, no matter if its raining, snowing, or 30 degrees below zero. thats the track teacher's motto. its on the back of his shirt. Oo in freshmen year I was in physical fitness... We ran for 30mins and Id get like 12 and a half laps around... Came home that year like a built midgit (I was 4'3 freshmen year) |
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Feb 6 2005, 12:07 AM
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#9
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 skills to pay the bills... Group: Member Posts: 417 Joined: Sep 2004 Member No: 49,204 |
Swim, best thing for the body. No stress on any joints, and it works every muscle in your body.
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Feb 6 2005, 12:10 AM
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#10
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 I like it like that Group: Member Posts: 1,248 Joined: Mar 2004 Member No: 5,961 |
QUOTE(hosing @ Feb 5 2005, 8:38 PM) Oo in freshmen year I was in physical fitness... We ran for 30mins and Id get like 12 and a half laps around... Came home that year like a built midgit (I was 4'3 freshmen year) Are you sure? That's tiny. Umm. Every other day you should run and the other days you should build muscle... Sit ups, crunches, jump rope, etc. |
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Feb 6 2005, 12:17 AM
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#11
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 Happy Person Group: Member Posts: 1,729 Joined: Feb 2004 Member No: 4,674 |
take breakdancing courses from your bboy friends =)
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Feb 6 2005, 02:17 AM
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#12
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Running Group: Member Posts: 596 Joined: Feb 2005 Member No: 96,064 |
Ya I was 4'3... Now I'm 5'7ish... Decent I guess... Id swim but the closest thing I can get to a pool is a retention pond. And there are prolly bacteria not even discovered there...
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Feb 8 2005, 01:35 PM
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#13
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 Yawn Group: Staff Alumni Posts: 9,530 Joined: Nov 2004 Member No: 65,772 |
Running is one of the best things you can do to get in shape. And it gives you endurance. But i mean you can't just stick to running, you need to mix it up with weight lifting and stomach crunches. Swimming is great too, but i mean someone just commented and told you to learn how to breakdance, and actually that might not be such a bad idea. You get into really good shape by breakdancing.
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Feb 8 2005, 07:59 PM
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#14
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Running Group: Member Posts: 596 Joined: Feb 2005 Member No: 96,064 |
QUOTE(KissMe2408 @ Feb 8 2005, 1:35 PM) Running is one of the best things you can do to get in shape. And it gives you endurance. But i mean you can't just stick to running, you need to mix it up with weight lifting and stomach crunches. Swimming is great too, but i mean someone just commented and told you to learn how to breakdance, and actually that might not be such a bad idea. You get into really good shape by breakdancing. I could start breakdancing... Couple of my freinds told me also... Plus I got good upperbody str... But then I would need someone to teach me so I dont pull crack or break anything and so I dont "act a fool" xD |
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| *salcha* |
Feb 12 2005, 01:56 AM
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#15
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Guest |
join a school sports team. and you don't even have to make the team, they train you well during conditioning and stuff.
oh yeah, running is good, it builds endurance if you do it often, and swimming helped me grow an extra 5 inches :) during my bball/tennis seasons, i ran soooo freakin much but yeah, a lot of sports can help you get in shape. |
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Apr 8 2005, 07:19 PM
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#16
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 tHa siiNgLe LiiFe Group: Member Posts: 65 Joined: Apr 2005 Member No: 121,926 |
yea weight lifting.. jog run.. nd eat more lol
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Apr 9 2005, 01:14 AM
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#17
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Tu es laid. Group: Official Member Posts: 3,913 Joined: Feb 2005 Member No: 106,675 |
hmm 24 hour fitness for kids?? haha just run, lift weights, play sports, and do your best
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Apr 9 2005, 02:29 AM
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#18
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 Holla if ya hate me Group: Member Posts: 2,386 Joined: Jan 2005 Member No: 80,819 |
Hosing you fucktard
 Just do what you used to do duh!
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Apr 9 2005, 05:35 AM
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#19
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Senior Member Group: Member Posts: 226 Joined: Mar 2005 Member No: 117,662 |
workout or do sports. you can drink protein shakes or whatever...but make sure you excercise if you do take protein stuff.
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Apr 9 2005, 06:30 PM
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#20
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 Senior Member Group: Member Posts: 83 Joined: Mar 2005 Member No: 118,843 |
Yea join a sports team, u'd b more motivated to work hard wen ur around other people. Eat healthy, follow the food pyramid (not that ne1 duz, i dont haha but try). Work out a lot n build muscles!
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Apr 9 2005, 09:34 PM
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#21
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 Senior Member Group: Member Posts: 416 Joined: Aug 2004 Member No: 43,342 |
QUOTE(hosing @ Feb 6 2005, 2:17 AM) Ya I was 4'3... Now I'm 5'7ish... Decent I guess... Id swim but the closest thing I can get to a pool is a retention pond. And there are prolly bacteria not even discovered there... woaaaaaah u grew A LOT |
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Apr 10 2005, 01:07 PM
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#22
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Running Group: Member Posts: 596 Joined: Feb 2005 Member No: 96,064 |
Actually Im 5'9 now... Exercising and working out helps you grow I guess... Just dont exert too much in a workout
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Apr 11 2005, 09:53 PM
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#23
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 Foreplay Group: Member Posts: 129 Joined: Mar 2005 Member No: 119,737 |
When you work out, Always remember. If you don't have enough protein then instead of burning fat, you will burn muscle
 Anyways...if there is a gym nearby then go there. Lift weights. Run a lap or two. swim. jog,
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Apr 14 2005, 11:28 PM
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#24
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Senior Member Group: Member Posts: 1,443 Joined: May 2004 Member No: 18,050 |
i run and work out at at gym or just play sports again
.:tony:. |
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Apr 14 2005, 11:32 PM
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#25
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 RAWR. Group: Member Posts: 2,585 Joined: Feb 2005 Member No: 102,641 |
Avoid Cardio at all times. Dont do anything that gets your heart beat racing (runnging, jogging, etc) you will ust burn more fat. If you do want to jog, use weights. If you want to cycle, put it on the highest resistence. Keep with the weight lifting. Also, do a lot of stretches. Help strengthen your muscules so they rebuild faster and you can gain more. Eat a lot of carbs and protein.
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Apr 16 2005, 10:49 AM
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#26
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 yan lin♥ Group: Staff Alumni Posts: 14,129 Joined: Apr 2004 Member No: 13,627 |
i'm in shape only because i'm on the badminton team and i play badminton 1 1/2 hours every day.
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Apr 16 2005, 10:54 AM
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#27
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 I have no life Group: Member Posts: 1,119 Joined: Nov 2004 Member No: 66,675 |
if you want Usher abs do 350 sit ups a day and if you want Arnold Muscles....thats just impossible...
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| *suddenly she* |
Apr 25 2005, 04:28 PM
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#28
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Guest |
bah you should be fine with all that stuff people put. just remember to stretch like mad. flexibility is always good.
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Apr 30 2005, 08:37 AM
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#29
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yan lin♥ Group: Staff Alumni Posts: 14,129 Joined: Apr 2004 Member No: 13,627 |
you should either work out at a gym, or you could start sports again, like, as an activity.
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May 6 2005, 11:58 PM
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#30
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 L!ckitySplit Group: Member Posts: 4,325 Joined: Apr 2005 Member No: 129,329 |
i guess i mostly got in shape by playing sports and running with my dad, and working out. so ya, try it
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May 7 2005, 10:26 AM
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#31
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 kristin Group: Member Posts: 5,705 Joined: Feb 2004 Member No: 3,985 |
Just go to the gym once or twice a week, that will help =]
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May 7 2005, 04:44 PM
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#32
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Senior Member Group: Member Posts: 683 Joined: May 2005 Member No: 135,526 |
Just keep the excercise going. I suggest liftin weights, I don't know how much you can lift, and eat a lot (protein in particular). Get some whey protein shakes an some bars. Damn good stuff, I don't care wat anyone says :)
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May 8 2005, 09:34 AM
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#33
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Senior Member Group: Member Posts: 83 Joined: Mar 2005 Member No: 118,843 |
QUOTE(karamelle @ Apr 15 2005, 12:32 AM) Avoid Cardio at all times. Dont do anything that gets your heart beat racing (runnging, jogging, etc) you will ust burn more fat. If you do want to jog, use weights. If you want to cycle, put it on the highest resistence. Keep with the weight lifting. Also, do a lot of stretches. Help strengthen your muscules so they rebuild faster and you can gain more. Eat a lot of carbs and protein. Actually, cardio helps u build muscle. It will make u burn more calories, so u'd hav to eat more to keep up, but overall i think cardio is a good way. like if u start out with skinny legs, but u run a lot, eventually u'll get sum good muscle in there. |
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May 14 2005, 12:45 AM
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#34
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 ^^ 2005 Suzuki rm125 2-stroke. My baby... Group: Member Posts: 309 Joined: Feb 2005 Member No: 94,737 |
You are really scrawny and week right? Uh lift and exersice. Join the track team something i dunno.
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May 19 2005, 10:30 PM
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#35
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 Senior Member Group: Member Posts: 323 Joined: Mar 2005 Member No: 116,565 |
run, lift weights, cardio excercise, swim, EAT if you want to gain weight so badly..
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May 27 2005, 10:06 PM
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#36
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 What a hypocrite. Group: Member Posts: 2,754 Joined: Apr 2005 Member No: 128,150 |
You could start out by doing around 20 pushups, then increasing it week by week, until you can do around 50 pushups per day, or more. Or you could lift weights, and increase that day by day.
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May 31 2005, 04:14 PM
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#37
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Newbie Group: Member Posts: 7 Joined: Mar 2005 Member No: 117,754 |
one word- Swim
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